Montys Hanging TIps

Hi everyone!

I have recently switched up my routine and have invested in the LG hanger.

Been hanging for 4 weeks now nice and steady!

I came across montys posts regarding SO and SU with twists and fulcums at a short time to loosen the ligs.

The only thing I do not understand is how do you perform a fulcum while SO or SU?

By simply applying your thumb to the side of the shaft against the pubic bone ?

His most recent post is linked below
Fulcrums from any angle