Alright gapinga, tone it down already :) Being fairly new, I find myself overwhelmed with the amount of information on this topic as well as the amount of conflicting opinions. Thats not to be argumentative, but simply to point out my experience on this board. Great people.and yes tons of good information, but a bit overwhelming for someone that doesn’t have 3-5 hours a day to warm up, exercise, cool down, and research.on top of work and full body exercise.
Also, keep in mind, some people are great at sifting through information, seeing the picture, formulating a plan and being successful. Others, like myself, simply get lost after performing a search, reading 2 or 3 pages, clicking a link or two.the other day I found myself deep into a clamping discussion when I set out to read about wrapping. Call it ADD, I don’t know.
I’m simply trying to maximize what I can do with the amount of time that I have. If it means that much to all of you, Ill cut it back. 5lbs and 7.5lbs seemed pretty light, so I increased to 10lb. I do have to say 10 feels good.a bit on the intense/intimidating side.but good.