Off Days?

I’ve read the Hanging 101 information, but would like to know what kind of schedule some of you hangers use.

How many on versus off days.

My ligs are getting nice and sore, not painfull, just sore and was wondering, isn’t that a good time to keep hanging while they are weak?

Thanks

Iamhere likes to Hang Heavy use Monty's PE Weights, Jelq and Clamp

Before 5.5 NBPEL ; 6 BPEL

Current 6 NBPEL ; 7 1/4 BPEL ; 5.75 EG