Originally Posted by Juri
I hang for over 4 months. I have to hang the 17+ lb. because the weights lower than that would give me no fatigue whatsoever.
The wrap is O.K.; feels very comfortable and I don’t have pain whatsoever during the hanging session. The problem comes at the end of the 2nd or the 3rd set where my foreskin begins to swell and I know from my experience I have to stop right now, otherwise my frenulum will break; not immediately during the hanging session itself, but few hours later, because the swelling of the foreskin becomes even more about 2 hours after the hanging session. I had this experience several times already and I don’t want to repeat it.
Four months is not a lot of time. You are still relatively new to all this.
Personally I’m sure you are hanging with too much weight for too many sets. Your frenulum should never be in danger of ‘breaking’, nor should you get the lymph build-up (which is what I would guess the swelling is from).
You need to dial it back. PE is a slow and steady wins the race endeavor. You can get frustrated if you are looking for results right away. When you are trying to make changes to living tissue you need to really internalize the idea that LESS IS MORE.
Your sense of ‘fatigue’ has to be fine tuned. If you hang 10lbs from your dick, guaranteed it will get fatigued. The effective level of fatigue is less perceptible than you might think.
The idea is to make the stress that you put on your unit small enough so as not to affect function and the circulation. Then follow up wearing an ADS (such as the Autoextender or the weights from Slack’s thread). The ADS is to be used in such a fashion that the stretch is barely noticeable, so that as your unit heals from the VERY small stress you have put on it it heals slightly larger. You get your gains by these increments.
The penis is a fairly durable organ and can withstand a fair amount of stress, but getting effective results is not about taking it to it’s utmost limits. If you do this your body will react by trying to protect itself - the recoil effect - which actually impedes gains or makes the gains you could be getting less.
Time. Patience. And careful attention to your body. That’s what’s going to lead you to success.
Before: I'd like to show you something I'm very proud of, but you'll have to move real close.
After: I\'d like to show you something I\'m very proud of, but you guys in the front row will have to stand back.
God gave men both a penis and a brain, but unfortunately not enough blood supply to run both at the same time. - Robin Williams (: