Who gained from btc and straight down hanging

Who gained from btc and straight down hanging?

Please tell how much you gain and how long it took you to get those gains.

From what everyone here has reported, “most gains” come from BTC and SD hanging. There are other angles you can hang and most of them are more to get gains started again or to get over a plateau.

SNM,

What do you mean with hanging in other angle’s to get te gains started again?

Do you mean to hang in another angle to start up the gains again en when the gains started switch back to btc/sd?

Once your gains stop from hanging at the lower angles you have to change angles to get gains again. Most people on Thunders believe this has to do with the LOT theory.

I have a rope that is about 6’ long, on each end is a loop. Then I take the one end put through the hole in the weight, then take both loops and attach it to my hanger, then gather the end with the weight and put it over the door knob then back up. After hanging for 5 mins SO turn your body right to a 45 degree and hold for 2 mins then do the same to the left.

Try this see how it work for you