Exercises

I just got my boston pump which I am very pleased with, I am doing a set in the morning and at night, And for those of you that don’t know, I have been gone for a while. Just returning back to PE. My measurements are 6.5nbp (when completely hard) by 5 bottom shaft, 4.5 midshaft, and 5 uppershaft. My goal is to get whatever gains I can, Although I would like to go more specifically for length. I will definitely take girth though.

Could anyone give me an exercise routine to do with pumping? I am just kinda lost on how many days I should do it, Do it on my pumping days or off days? And what I should do? I am contemplating going on the newbie routine again while pumping, I don’t know though

Did you even look at the Pumper’s Forum? Vacuum Pumping 101

Yes I did

Advocets routine is pumping every day for 10 minutes up to twice a day and then within every 2-3 hours. Other replies from other pumpers state that it is over trauma to pump every day plus do exercises even if the exercises are on, on and off days. I have read alot of other pumpers who do pumping sets and jelqing inbetween. I guess I was just wanting someone to help me think and decide what to do. =)

Just find what works for you. Even if you have pumped before, I still suggest following the pumping 101 routine.

Even though you pumped before you are a newbie again — you will need to slowly acclimate your penis.

As to the future, for me going beyond three 10 minute sets seemed counterproductive.

I did a few jelqs to warm up. I would build up to a new erection for about 5 minutes between sets.

I would do that, and then I would finish by edging for 10 or 15 minutes.

As far as “exercises” go I was doing this fantastic routine recommended by gprent (for 10 minutes)

gprent - New pumper question?

Sounds really interesting!