Why The Limit On Pumping?
Hey everyone I couldn’t find a decent answer to this question so thought I’d ask, I recently bought a x30 pump & the general rule is to do 10-15 mins per day max but I don’t understand why because when it comes to other PE exercises example hanging or all day stretcher the consensus is the more time the better results so why is pumping any different? I understand you get some fluid retention & the doughnut effect but they’re not harmful & only temporary right? I’ve been using mine the recommended time but yesterday I thought I’d try something different I did 3x 10min sets at lower pressure than usual & I got far better expansion I did get the doughnut effect more but that disappeared fairly quickly so unless I can work out why I can’t do that I’ll keep doing it maybe even for longer, thanks guys.