15 Years Of PE

Hi all, just a leetle long overdue update. I began PE in 2002, 15 Years ago! I’ve had a love hate relationship with it over the years. After the exciting neqbie gains most of those years were endured with negligible gains. I also had a number of years battling erectile dysfunction that I have now come to understand was essentially psycho genie. Then when the big gains started to come again more recently my levels of obsession escalated affecting my mental health and making me a very unhappy person (even with finally the big dick I always wanted). Now I PE intermittently and monitor my levels of preoccupation which are no longer excessive. My goal is maintenance rather than growth though if a little growth comes I’m OK with that too ;)

Measurement wise, I have a tapering penis. I started with
glans girth 4.5,
mid shafts girth 5.2
Base girth 5.8.
Length was 6.

I’m now:
Glans 5.7
midshaft girth 6.1
base girth 6.9
Length 7.2

Most of this has come in the last 4 years and I can put the gains down to one essential thing. Cable clamping. I am at a point now where I do intense bends and squeezes in a very tight clamp. My Tunica was super tough and the lower force manual exercises just weren’t cutting it. This kind of approach would obviously be very dangerous and unnecessary for an unconditioned penis.

I won’t ramble on.

If I could give 2 pieces of advice from my years of PE they would be:

1. If you are not gaining don’t just carry on doing the same thing. Either change it up. Clamping was the magic key that unlocked the gains I had been dreaming of for me. Or take a break- working your penis coarsens and toughens the tissues without a doubt. Time off, and I mean proper time off- ideally a month plus if you’ve been at it for a while will allow for gains anew on starting again. Don’t stress if you lose a little in this time. You’ll get it back with interest rapidly when you restart.

2. And this is probably the more important piece of advice if you, as I did come to this from a place of neurosis about your penis- monitor your level of obsession, your preoccupation. It can get out of hand and in turn will damage other areas of your life. That degree of obsession and over working won’t get you better gains either, they’ll be worse and you might injure yourself. PE is a great thing but please compartmentalise this. It’s an important but really in the grand scheme of things, small part of your life. Don’t let it dominate. If it is taking over get help. I saw a therapist which was the thing that finally broke the toxic spiral I was in. Peace and love to you all x

I speak on obsession in my Progress Report regularly. And I talk about the mental reasons to decondition here: Decon Breaks III: What about your life?

I’m glad you agree with a lot of what I’ve come to learn. With any luck more guys will understand it.

I think it’s so important. The mental health thing. Penis size and PE are fertile ground for the development of an obsessional neuroses, not dissimilar I suspect to anorexia which can be a truly devastating illness.

I feel that that an exploration of the psychological dangers should be right up there with the risk of injury in the newbie material…

Thanks for the link. I will have a read…

Couldn’t have put it better, I wasted years due to obsessing too much.

How about some more detail on your clamping routine ?

Hello there dongers!

What a nice story. Since you’ve been getting most of your gains in the past 4 years via clamping I had a specific question about that.

Have you ever had spotting using manuals or ‘regular’ clamping? Do you think the growth region could be beyond the spotting intensities?

I’m asking because clamping hasn’t yielded results for me, either going pretty slow or getting rather spotted, and even manuals can be intense enough for spotting in seconds.

OK, a little about my approach to clamping…

In terms of how often, I think for me this has been less important than the level of intensity achieved during sessions. That said I think it’s vital not to overwork the tissues. Probably the best approach may be 3 or 4 days going hard then a good break- like a week or 10 days then go hard again for a few days- like half hour to an hour intense sessions each day. Mix in some longer breaks too for full deconditioning of the tissues - a month or more. Your best gains may well come after the long breaks. Others physiology may be different though so try and work out what works for you.

For me the gains came with really ramping up the intensity. The following tips come with a health warning as they are all designed to max out the force you can apply. Only for the experienced and then there is probably still some risk…

1) Applying the clamp to a rock hard penis. For this I use viagra and l-arginine to max out my erections. I also wear a cock ring during sessions in addition to the clamp. This ensures that even when I’m not especially horny I have a better chance of a good election and a good session. Note that over reliance on these can prob lead to psychogenic erectile dysfunction. Be mindful and if ur finding your erections are weak even with the above take a damn break! Your erections will come back!

2) Intensity of exercises. Squeezes and bends in the clamp. As simple as that. I feel these two exercises complement one another and I believe provide differing but complimentary types of force to the tissues. Be careful with the bends- a fractured penis is a really real thing and something your penis may not come back from. By the time I was bending with force in the clamp it was quite meaty which I think provided some protection. If your thinner there will be a greater risk of this injury. Bend in every direction. Front to back, side to side, at an angle, vary the bend point along the length of the penis. Shorter sharper bends, longer more sustained bends. Advance your O grip along your penis as you bend to create a dual bend/squeeze. Go to town! Your trying to find new and novel ways to strain the tissues. Always keep a mind to safety and injury though. Get to know your penis and what it can safely take.

Squeezes. Tight, tight O grip just above the clamp and squeeeeeeze! Pull your knees up and put them either side of your elbows, pushing in to get even more force on that grip. Advance that grip down the penis to increase the internal forces even more!

3) Lube. I use silicone based. It’s super slippy and doesn’t dry out. For me it’s the perfect Lube for clamp exercises.

4) Poppers. I’m a little embarrassed to admit that I have used poppers as part of my routine at times. For those of you who don’t know, poppers can be bought in sex shops. They come in a little bottle. You take a sniff and have maybe a minute or so of greatly increased arousal. Taking a sniff just after applying the clamp I have found increased my enthusiasm for the exercises and the intensity with which they’re done.

So that’s it… As I say, not for newbies and really only for those who are really stuck. While I have been lucky enough not to get injured doing the above it is certainly a risk. I also didn’t jump into clamping doing all of the above- it was a gradual progression from a stating point of just clamping without any additional exercises.

As far as the spotting goes. I don’t get significant spotting during a good session with a very hard penis. I do get terrible spotting if I apply the clamp to a less hard penis. I personally think a bit of spotting/discoloration after a session is no big deal. Obviously you don’t want it to be excessive!

Hope this helps…

Oh, and not sure if this is the standard way of doing an O grip but I do a double handed O grip with my right hand forming the O around my penis and the left squeezing round my right hand to provide extra force, sometimes with the knees pushing in on the elbows too…

Also, a session may consist of one to 5 or so clamps and each clamp follows a similar pattern. Starting sometimes with a sniff of poppers I then go into an intense squeeze or 2 or 3 squeezes with a very hard penis, advancing the grip down the penis some ways. The level of hardness will start to lessen and then I get into the bends, using the O grip to maintain good levels of expansion. I’ll chuck in some more squeezes later on in the clamp, advancing the O grip much further down the (now much less hard) penis to get some good distal penis/glans expansion… An individual clamp can last anything from 1 minute to 10 or so minutes depending upon how hard things stay. 2 or 3 minutes is common.

Don’t try and do a big bend on a maximally hard clamped penis. It will break! I have done little bends at the highest level of hardness but I go very easy!

That is a good routine which has worked for me before.