A Newbie

I’m Resuming after a week.

My New Routine will be as follows:

10-12 Mins Warm Up

12 Mins Streching with the same force I Did my 18 mins streching last weekend.

4 Mins Inverted -a- strech -v- strech

8 Mins Jelqing Erection level 45-50 % with 5-8 seconds stroke

Warm Down 12 Mins.

What do you think of it guys.

Yeseterday is my 6th Day Rest Day.

I’m Resuming Today my PE workouts with my new modified newbie routine.

I did my workout yeseterday it was awesome.

13 Mins Streching

4 Mins Inverted -a- strech -v- strech

8 Mins Jelqing 45 - 55 % Erection Level.

How is it guys ?

Will continue my 2nd PE’ing Day too.

Couldnt Resume My PE workouts due to personal reasons.

No PE on 11 August
No PE on 12 August
No PE on 13 August
No PE on 14 August

Might continue On 15 August.

So in return I took 4 Rest Days.

I did my routine it was good session especially the streching felt it.

I did my workout it was awesome.

Esepecially the streching and the whole PE workouts in general.

Today is my 2nd Day Rest Day.

On 18 August I resumed my PE Rest Days.

Today is my 2nd Rest Day.

On 17 August I did morning and evening session.

Streching 12 and a half minutes.
Inverted -a- inverted -v- strech
Jelqing 8 minutes 45 to 60 %

I Did My Workout It Was Awesome.

13 Mins Streching

4 Mins Inverted -A- Strech -V- Strech

9 Mins Jelqing 50 to 60 % Erect State.

Today was Rest Day.

Gonna Resume My PE Workout on 23 August.

Routine as follows :

13 Mins Streching with more force not until feeling pain but with enough force.

4 Mins Inverted-A- Strech -V- Strech

9 Mins Jelqing with 50 to 55 % Erect State.

This was yeseterday’s Workout:

14 Mins Streching

4 Mins Inverted-A- Strech -V- Strech

9 Mins Jelqing 50 to 65 % Erection level.

Today is a Rest Day.

Continuing for until a week.