A Newbie

I like the light routine that you are doing. I’d stick with it for another week or so then slowly start to ramp things up. The key is to gradually increase things. Within two to three weeks after your decon break, depending upon your PI’s, try getting things back to where you were before. By then, your unit will be adjusted once again to working out and you’ll be ready to start gaining again.

This way of doing things has worked for me. Good luck!

Your advice is really helping thank you.

I already consider you as a great friend of mine.

Ok gonna follow your advice again Mate.

By the way,
What did you mean after two or three weeks of your deconditioning break.

Should I take three weeks off from Pe????
And get back to PE’ing again after no PE for three weeks????

Would appreiciate your feedback/answer.

Seneca 32

I meant that you should ease into things for two to three weeks after starting back up again and then go back to your routine from before your decon break.

So you’ve taken your decon break and you’ve started back up again. I’m saying to ease into your workouts for two to three weeks before you get back to doing your previous routine. There’s no need to stop PE’ing at this point, you’re only a couple weeks back into it after your break.

Once you get back into your full routine, I’d do that for 6 to 8 weeks, then take a week off. And start the cycle again.

Also, I’d take at least one and maybe even two month long decon breaks per year.

You’ve made some great progress, keep it going friend.

Just to be clear, you’ve now done 5 light workouts since you came back from your decon break. I’d keep it light for another 5 workouts then increase to where you were before your decon break. And keep at it for 6 weeks or so before taking a one week break.

Ok thanks for your support.
Your advice and knoweledege is really helpful for me.

Plus, I checked your stats you are actually huge.

I’m aiming for your stats in length 7.3 and girth 6.3 inches.

Gonna take a one week off from PE after my 6 weeks of PE’ing.

And restart again with my light routines.

I think I’m gaining and I really feel my dick in it’s flaccid state is heavier warmer and my balls hang heavier lower really low and thicker too.

I feel my dick is really totally different than before alot.
Especially in it’s erect state I notice it more
in it’s flaccid state I notice too.

You’re welcome, glad I could help. And thanks for the compliment.

Clearly, what you’ve been doing is working for you. I wouldn’t change anything until gains start to slow or your PI’s turn negative.

Yeah I wouldn’t change anything clearly everything is working and I’m gaining.

Good luck with your PE journey too man.

Thanks man.

Today is Rest day. Will continue until the next day.

Everything is great.

Especially Erect state.

Today is my 5 days rest days.

Everything is great flaccid hang,Horny,wanting to edge and gonna measure my girth soon.

Today is my 6th day.

Tommorrow my 7 rest days will be completed.

Gonna resume at Friday with my light Routine as usual
15 mins warm up
5 mins streching
2 mins aided A -strech inverted V- strech
5 mins jelqing
10 mins warm down
Gonna Include Kegels in my workouts tommorrow.

10 kegels 5 secs each.

Hope it’s simple,
gonna include Reverse Kegels too 15 kegels 5 secs each.

That’s it.

Your light routine looks good. Please keep us posted.

Ok, definitely I will keep posting and tell if theres a change.

I will keep everyone posted and updated with my progress.

Currently I dont want to measure at all so I dont get disappointed if there have been no gain.

Wish me luck guys.