As far as diet and exercise goes, no change is needed there. I eat well. Fruits and vegetables, lean meats, nuts, cheese, whey protein, and plenty of water. I avoid bread, sugar, and overly processed crap and junk food. I keep my alcohol consumption to the weekends. Lift weights 3-5 times per week and do cardio about 3 times per week.
My supplement stack (that pertains to PE) going forward with this routine consists of:
L-Citrulline - This is a really good one. This boosts Nitric Oxide which is the very important in vasodilation. There is a lot of talk on this forum about L-Arginine for this reason. Believe it or not L-Citrulline is more effective than L-Arginine at increasing blood Arginine levels. Something about how they are digested and used in the Urea cycle. I won’t get into the details in this post, but its for this reason it replaces L-Arginine in my stack.
Tadalafil - This is just generic Cialis. I read about Big Girtha including this in his clamping routine. It definitely helps to maintain EQ! I’ve noticed that it seems to help with the flaccid hang as well. Thats probably due to being partly hard though. Anyways, I’ve read that PDE5 inhibitors like viagra and cialis are more effective when nitric oxide levels are also elevated. Great combo with the Citrulline. I already had this stuff prior to PE to use when I would take recreational drugs that would otherwise kill my ability to acheive or maintain an erection. Nothing like some good ol chem-sex! Thanks Cialis!
Pine pollen - A great nutritional supplement that is reported to boost Testosterone and other male hormone levels. The reason for this one is its ability to just absolutely maximize nocturnal erections and morning wood. I’ve read numerous theories here at Thunders that this is when a good deal of growth happens.
Ashwagandha - I began taking this for stress and anxiety reduction, and for that it is great! It is also supposed to have an effect on Testosterone levels and libido, so I’ll include it in the list.
Black Maca root powder - I’ve been cycling this one on and off for a while now. I love it. I like the way it tastes. It gives me a great deal of energy, a boost in weight lifting performance, and it definitely ups my sex drive.
—-
Alongside various vitamins and minerals, these supplements should aid with maintaining maximum EQ and blood flow while testing out this upcoming girth routine. Of course I will have to cycle some of these and/or make substitutions to avoid the reduction in effectiveness and to also check in on my natural EQ.