dookie9's progress

Great length and base girth increases. What gains have you made in MEG?

Wow man. If you don’t like it here, there is a big X in the top right corner of your computer screen. Locate it, press it, and leave.

Just a rather obvious, common sense type thought: Maybe if you UPDATED your progress log, attention would be DRAWN to it and then people would post.

Yeah man. Although I must ask about a previous post. You were helping another guy out stretch his penis?

1-27-11 — 10 am

BPSFL - 6.55”

Still trying to find my routine .

I’m trying to find the way to integrate my time frame reference with my new surroundings .

I WILL figure this out as I really want to get back to the gym , and my dick pulling . LOL !!!

That’s why it’s where it’s placed . In front , so you can’t forget it !!

“Peckers” my friend and he needs attention .

PE :

JP’s Stretches / kegals . All directions .

That’s all today , till later , maybe .

Club :

Stretches - 15 min .

Shoulder-overhead - 15 lbs. -20 reps .

Triceps Pulldown - 40 lbs. - 15 reps.

Shrugs - Front and Rear - 8 lbs . - 20 reps . each

Biceps - Dumb bells - 3 sets - 1.- 15 lbs. - 20 reps. 2.- 20 lbs. - 30 reps. 3.- 25 lbs .-10 reps .

Biceps - Bar Bell - 2 sets . 1. - 10 reps .- 41 lbs . - 2. 15 reps . with curling bar /41 lbs.

Butt Blasters - 4 sets .10 reps . 3 at 50 lbs. - 1 at 60 lbs.

Slant board Crunches - 3 way - 2 sets - 20 reps .

Ab Machine - 2 sets - 80 lbs. - 35 reps .

Rotary Twists - 2 sets - 15 reps . - 60 lbs.

Lat Pulldown - 2 sets . - 10 reps . - 87 lbs .

Assisted Dip / Chin - 70 lb. offset - 15 reps each .So I think I lift 100 lb. on the machine .

I’m getting the club down pretty good . Now I’ve got the PE to get right .

More difficult than I thought .

dooks out !!!

Been moving to a new state . In a lot of ways .

1-30-11 — 10:00 pm
BPSFL - 6.65” .Damn , he’s getting better the less time I put in .
What’s with that ?
Mikey likes it though .
DTR - 4 hrs . Finally getting some time in .
Haven’t worked for a month and thats where I got most of my use .
PE :
JP’s Stretches / Kegals - All Directions
One hand Jelqs - 80 % EQ .- 20 reps each hand - 20 sec. holds
CFS - 4 - 80% EQ
V-T - 2 sets - 20 min . - 5 Hg .
X-4 - 800 tension - 1 hr .
Club :
Stretches - 15 min .
Shoulder-overhead - 20 lbs. -20 reps .
Triceps Pulldown -
Shrugs - Front and Rear - 8 lbs . - 20 reps . each
Biceps - Dumb bells - 2 sets - 1.- 20 lbs. - 15 reps. 2.- 25 lbs. - 20 reps. 3.- 30 lbs .-10 reps .
Biceps - Bar Bell -
Butt Blasters - 3 sets .10 reps . 2 at 50 lbs. - 1 at 60 lbs.
Asst. Chin and Dip - 12 reps each - 70 lb . offset
Slant board Crunches - 3 way - 2 sets - till failure
Ab Machine - 1 set - 80 lbs. - 25 reps .
Rotary Twists - 2 sets - 15 reps . - 60 lbs.
Lat Pulldown -
Stair- step - 3 min . aerobic - stage 7

dooks out !!!

1-31-11 — 7:30 pm

BPSFL - 6.6”cold and after my PE he was a happy 6.8” .

PE :

JP’s Stretches/ Kegals . All directions

CFS - 4 - reps - 20 secs.

O-H Jelqs - 20 each hand - 70% EQ .

Doing these overhand so I get my shaft upper end larger .

And my curve counteracted .

Pinch with my T and Forefinger and pull up .

Getting more swell that way .

Test Massage - 60 rotations - Pulled tight . MMmmmmmmmm !!!!

Club :

Stretches - 15 min .

Shrugs : Ft and Rear - 20 reps -8 lbs . each way .

Ab Crunches - 3 way - 2 sets to failure

Mason Twists - 100 reps /12 lb. Med. Ball

Shoulder Over-head - 15 lbs . - 30 reps .

Stairs - 3 min .

Shoulders - assorted Dumbbell work . Range of motion .

I think I’m getting back , somewhat .

dooks out !!!

2-2-2011 — 7:30 pm
BPSFL - 6.65” .
DTR - 4 hrs .
PE :
JP’s Stretches / Kegals . All Directions
CFS - 2 reps . 20 sec .
O-H Jelqs - 20 reps each hand .60 % EQ .

V-T - 30 min .
X-4 - 2 sets - 20 min . Hg .5 .

No Club . SNOW !!!! Dammit !
dooks out !!!

Thanks for the post .
Yes , I was helping a fellow with his routine and he was getting a benefit .
dooks out !!!

7-12-11 7:00 pm .

BPSFL - 7.1 ” He came back !!!

Did the Pool thing - 1 Hr .

Love sunning my self .

PE .

Doing something I haven’t for a while .

V- Jelqs - 100 reps .

Rotary Stretches - 400 reps .

Compressive Squeezes - 4 reps .

Kegals - 100 reps .

Club :

Ball -Feet to Hand - 2 sets - 1 . 30 reps . 2 . 45 reps .

1/2 Ball Crunches - 1 . 10 lb . - 111 reps . - 2 . 115 reps . I use the wall for these .

P90X Flat Leg Crunches - 2 sets - 35 reps . - 30 reps .. I use a med. ball for counter balance .

Torso Twists - 3 sets - 50 lb . - 60 reps each .

Back Extension - 2 sets - 10 lb . weight - 35 reps . - 30 reps .

Flat Bench - 1 set - alternate sides - 28 reps .

Overhead leg - 25 reps .

Enough for today .

Been away for a bit . I’m back !!!

dooks out !!!

7-27-11 — 7:00 pm

BPSFL - 7.1 “

Sunned for an hr .

Did Rotary stretches - 200 reps .

And Static Stretches for 5 min .

Mostly down and up .

Was using pull-back to find the most efficient way to stretch “pecker “.

Have had good wood for the past few days .

Woke up the other day with a handful myself while sleeping . HaHa !!

Squeezes - 4 reps . -30 sec. each .

Club :

Stretches - Shoulders - Back .

Ball -Feet to Hand - 1 set - 35 reps .

1/2 Ball Crunches - 1 . 20 lb . weight - 111 reps .

P90X Flat Leg Crunches - 1 set - 35 reps .

Torso Twists - 4 sets of 20 at 60 lb . - 80 reps .

Back Extension - 2 sets - 10 lb . weight - 35 reps . - 30 reps .

Back Extension - 3 sets - 20 reps .- 180 lbs .-200 lbs .-220 lbs .

Overhead leg - 5 reps .

Behind Neck - 30 lbs . - 20 reps .

Biceps - 40 lbs .- 20 reps .

Triceps - 40 lbs . - 20 reps .

Chest Press - 2 sets - 25 lbs . - 20 reps .

Incline Press - 40 lbs . - 30 reps .

dooks out !!!

7-28-11 — 6:00 pm .

BPSFL - 7.0” . Barely .

Perhaps I was overdoing my V-jelqs .

I started doing them again today .

V-Jelqs - 200 - 2 sec. - reps . using coconut oil .

Rotary Stretches - 100 reps .

Compressive Squeezes - 4 reps . - 30 sec . each .

Sunning for an hour .

Club :

Stretches - Shoulders - Back .

Ball -Feet to Hand - 1 set - 45 reps .

1/2 Ball Crunches - 1 . 20 lb . weight - 115 reps .

P90X Flat Leg Crunches - 1 set - 35 reps .

Torso Twists - 3 sets of 20 at 60 lb . - 60 reps .

Back Extension - 2 sets - 10 lb . weight - 35 reps . - 30 reps .

Butt Blasts - 2 sets - 10 reps . 1 . 60 lbs . 2 . 70 lbs .

Overhead leg - 10 reps .

Behind Neck -

Biceps -2 sets - 1. 40 lbs .- 40 reps . 2. 35 reps .

Triceps - 2 sets . 1 . 40 lbs . - 35 reps . 2. 35 reps .

Chest Press - 2 sets - 25 lbs . 1. 40 reps . -2 . 37 reps .

Incline Press - 2 sets - 1 . 40 lbs. - 40 reps . - 2 . 30 reps .

dooks out !!!

7-29-11 — 8:00 pm

BPSFL - 7.1 ” yeehaa !! He LIVES !!!!

I’m crazy you know !

Started JP’s routine again after talking with some of my buds .

My gains were mostly from JP’s when I started .

So , Rotary Stretches - all directions with kegals .

V-Jelqs - 200 reps .

Still not liking regular jelqs so I won’t do them , just v-jelqs .My way !

Getting a full fluffed ‘pecker’ from the V’s . Mikey likes it !

Club :

Stretches - Shoulders - Back .

Ball -Feet to Hand - 1 set - 45 reps .

1/2 Ball Crunches - 1 . 25 lb . weight - 125 reps .

P90X Flat Leg Crunches - 1 set - 35 reps .

Torso Twists

Back Extension

Butt Blasts

Overhead leg - 10 reps .

Behind Neck -9 lbs . - 20 reps .

Biceps -2 sets - 1. 40 lbs .- 35 reps . 2. 28 reps .

Triceps - 2 sets . 1 . 40 lbs . - 40 reps . 2. 35 reps .

Chest Press - 2 sets - 25 lbs . 1. 38 reps . -2 . 27 reps .

Incline Press - 2 sets - 1 . 40 lbs. - 35 reps . - 2 . 30 reps .

Other’s not noted . Tomorrow .

dooks out !!!

7-30-11 — 7:00 pm

BPSFL - 7.1 ”

Not into PE much today .

Did too much yesterday .

JP’s Rotary Stretches - 100 reps ./w kegals .

V-Jelqs - 100 reps .

Sun - 1 hr .

Club :

Stretches - Shoulders - Back .

Ball -Feet to Hand - 1 set -50 reps .

Mason Twists - 100 reps . 8 lb .Ball . Finally , shoulders getting better .

P90X Flat Leg Crunches - 1 set - 65 reps .

Behind Neck -9 lbs . - 35 reps .

Back Extension - 10 lb. wt . - 35 reps .

Overhead leg - 10 reps .

Shoulders - , - 30 lbs . - 30 reps

Lats - 2 - sets - 30 lbs . 1. 30 reps . 2 . 30 reps .

Rows - 2 sets - 40 lbs . 1. 30 reps . 2 . 40 reps .

Biceps -2 sets - 40 lbs .1 . 35 reps . 2 . 30 reps .

Triceps - 2 sets . 40 lbs . 1 . 40 reps . 2 . 40 reps .

Chest Press - 2 sets - 25 lbs . 1. 34 reps . 2 . 27 reps .

Incline Press - 2 sets - 40 lbs. 1 . 30 reps . - 2 . 28 reps .

Strange day !

dooks out !!!

7-31-11 — 10:00 pm .

BPSFL - 7.0 ”

DTR - 1 hr .

Didn’t get all my routine done today .

I’ll say that explains peckers lack . LOL !!!

Rotary Stretches - 200 reps .

That’s all .

Club :

Stretches - Shoulders - Back .

Ball -Feet to Hand - 1 set - 60 reps .

Mason Twists - 100 reps . 8 lb .Ball .

P90X Flat Leg Crunches - 1 set - 35 reps .

Half- Ball Crunches - 25 lb . weight - 80 reps .

Behind Neck - 10 lbs . - 35 reps .

Back Extension - 10 lb. wt . - 35 reps .

Side Lift - 25 lb. - Both Sides - 30 reps

Overhead leg - 10 reps .

Shoulders - , - 30 lbs . - 30 reps . Damn, these are still tough .

Lats - 2 - sets - 30 lbs . - 1. 30 reps . - 2 . 30 reps .

Rows - 2 sets - 1 . 40 lbs . - 40 reps . - 2 . 50 lbs . - 30 reps .

Biceps -2 sets - 40 lbs . 1 . 35 reps . - 2 . 30 reps .

Triceps - 2 sets . 40 lbs . 1 . 40 reps . 2 . 40 reps .

Chest Press - 2 sets - 25 lbs . 1. 30 reps . 2 . 27 reps .

Incline Press - 2 sets - 40 lbs. 1 . 30 reps . - 2 . 28 reps .

dooks out !!!

8-1-11 — 7:00 pm .
BPSFL - 7.0 “

PE .
Rotary Stretches - all directions w/ 30 kegals each .
V-Jelqs - 100 reps .
Using both hands - 50 reps each .
Rt. Hand doing CC’s Left. hand the CS .
It’s the way I grip him .

Club :
Stretches - Shoulders - Back .
Ball -Feet to Hand - 1 set - 60 reps .
Mason Twists - 100 reps . 10 lb .Ball .
P90X Flat Leg Crunches - 1 set - 65 reps .
Half- Ball Crunches - 25 lb . weight - 75 reps .
Behind Neck - 10 lbs . - 30 reps
Side Lift - 4 sets - 3 . - 25 lbs .- 40 reps each 1 . 35 lbs . - 40 reps .
Back Extension - 10 lb. wt . - 35 reps .
Overhead leg - 10 reps .
Ab Stretch /w Barbell - 10 reps . Damn !!
FREEMOTION :
Shoulders - 2 sets - 20 lbs . - 22 reps . each
Lats - 2 sets - 40 lbs . - 50 reps .-50 lbs . -30 reps .
Rows - 2 sets - 1 . 40 lbs . - 50 reps . - 2 . 50 lbs . - 40 reps .
Biceps -2 sets - 20 lbs . 1 . 20 reps . - 2 . 30 reps .- 20 reps .
Triceps - machine broke .
Chest - 2 sets - 25 lbs . 20 reps each .
dooks out !!!