8-2-11 - 7:00 pm
BPSFL - 7.1 ”
Got some sun on my equipment today .
I was going to do JP’s routine .
However , what I was doing is more than JP’s .
So I’ll continue with them .
Rotary Stretches - all directions
400 stretches . - 200 Kegals
V-Jelqs - 100 reps .
Just not into it today .
Club :
Stretches - Shoulders - Back .
Ball -Feet to Hand - 1 set - 35 reps .
Mason Twists - 100 reps . 10 lb .Ball .
P90X Flat Leg Crunches - 1 set - 35 reps .
Half- Ball Crunches - 20 lb . weight - 35 reps .
Behind Neck - 10 lbs . - 30 reps
Side Lift - 1 set - 35 lbs .
Back Extension - 10 lb. wt . - 35 reps .
Overhead leg - 10 reps .
Torso Twist - 2 sets - 20 reps - 60 lbs . - 80 total .
FREEMOTION :
Shoulders - 2 sets - 15 lbs . - 1 . 15 reps . - 2 .13 reps .
Lats - 2 sets - 1 . 50 lbs . - 30 reps . 2 . 60 lbs . - 16 reps .
Rows - 2 sets - 1 . 50 lbs . - 30 reps . - 2 . 60 lbs . - 16 reps .
Biceps -2 sets - 30 lbs . 1 . 25 reps . - 2 . 20 reps .
Triceps - 2 sets - 20 lbs . - 1 . 20 reps - 2 . 16 reps .
Chest - 2 sets - 1 . 20 lbs . - 20 reps . 2 . 20 reps .
dooks out !!!
Start Sept. 09 BPEL 5.5"
Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"
Improving my Best Friend in 3 Dimensions.