dookie9's progress

8-29-11 — 10:00 pm .

BPSFL - 7.1 ”

MW today .

PE :

Rotary Stretches - 100 reps .

Kegals - 50 reps .

V-T - 20 min . 5 Hg . - 15 min . - 3 Hg .

Club :

Stretches - 5 min .

Flat Leg Crunches - 55 reps .

Behind Head - 12 lb . - 20 reps .

dooks out !!!

8-30-11 — 5:00 pm .
BPSFL - 7.1 ”
Thinking my 1 finger pulls are the reason he’s feeling smaller .
Good wood today .
30 min . pool and PE time .
PE :
Rotary Stretches - 300 reps .
Kegals - 150 reps
1 Finger Pull-Bends - 3 reps . - 1 min. each .

Club :
Stretches - 5 min .
Flat Leg Crunches - 50 reps .
Half-Ball Crunches - no wt . - 60 reps .

FREEMOTION :
Rows - 2 sets - 70 lbs . - 60 reps . - 64 reps .
Triceps - 3 sets - 25 lb . - 30 reps . - 19 reps .- 23 reps .
Lats - 2 sets - 70 lbs . - 50 reps . - 44 reps .
Biceps -2 sets - 45 lbs . - 40 reps . - 52 reps .
Shoulders - 3 sets - 20 lbs . - 30 reps . - 25 reps . - 32 reps .
Chest - 2 sets - 25 lbs . - 25 reps . 30 reps .
dooks out !!!

8-31-11 — 7:00 pm .

BPSFL - 7.1”

Wood this morning . Yeah !!

V-T . last nite . same - 5 Hg. + 3 Hg . - 30 min .

PE :

400 Rotary Stretches .

130 Kegals .

Skin Stretch - 4 min .

Bend-Pull - 2 reps . - 1 min . each .

Club :

Stretches - 10 min .

Half-ball - 60 reps .

Mason Twist - 16 lb . ball -100 reps .

Delts - 2 sets - 50 lb . - 15 reps . —- 40 lb . - 20 reps .

Quantum Crunch - 60 lb . -51 reps .

Side Lifts - 35 lb . 4 sets - 40 reps .= 160 reps . total

Chest Press - 2 sets - 37 lb . - 30 reps . —- 50 lb . - 20 reps .

Incline Press - 2 sets - 10 lb . - 20 reps . - 24 reps .

High Row - 2 sets - 30 lbs . - 25 reps . -30 reps .

Row - 2 sets - 20 lb . - 20 reps . - 20 reps .

dooks out !!

9-1-11 — 8:00 pm .
BPSFL - 7.2” . Cool !!
Wood again !
40 min . sun and PE .
Rotary Stretches - 300 reps .
Kegals - 150 reps .
1 Finger Bend-Pull - 2 reps . - 1 min . each .
Skin Stretch - 2 min .
V-T - 45 min - 5 Hg . - 15 min . 3 Hg .

Club :
Stretches - 10 min .
Shrugs - 50 reps .
Behind Head - 15 lb . -15 reps .
Flat Leg Crunches - 50 reps .
Back Extension - no wt . 2 sets - 30 reps . each .
Delts - 2 sets - 40 lb . each .
FREEMOTION :
Rows - 2 sets - 70 lbs . - 50 reps . - 50 reps .
Triceps - 2 sets - 25 lb . - 21 reps . - 20 reps .
Tri pull down - 35 lbs . 2 sets - 30 reps . - 15 reps .
Lats - 2 sets - 70 lbs . - 50 reps . - 46 reps .
Biceps -2 sets - 45 lbs . - 55 reps . - 40 reps .
Shoulders - 2 sets - 20 lbs . - 25 reps . - 26 reps .
Chest - 2 sets - 25 lbs . - 25 reps . 40 reps .
Torso Twist - 50 lb . - 5 sets - 40 reps . - 200 reps . total .
dooks out !!!

9-2-11 — 6:00 pm .

BPSFL - 7.2” . Yeah , he came back !

WWWWOOOODDD !!

40 min . PE pooltime .

Rotary Stretches - 400 reps .

Kegals - 140 reps .

Bend-Pulls -2 reps . 1 min . each .

Tension Stretches - 3 min .

Club :

Stretches - 10 min .

Half-ball Crunches - 50 reps .

Flat Leg Crunches - 50 reps .

Ball Switch - 50 reps .

Side Lifts - 35 lb . - 5 sets - 40 reps . = 200 reps

Delts - 40 lb . - 27 reps .

Side Lifts - 35 lb . 5 sets - 40 reps .= 200 reps . total

Decline Press -2 sets - 10 lb . -25 reps . - 17 reps .

Chest Press - 2 sets - 45 lb . - 30 reps . - 30 reps .

Incline Press - 2 sets - 37 lb . - 25 reps . - 50 lb . - 10 reps .

High Row - 2 sets - 30 lbs . - 30 reps . - 20 reps .

Row - 2 sets - 20 lb . - 20 reps . - 30 reps .

Shoulder Press - 2 sets - 30 lb . - 20 reps . - 30 reps .

dooks out !!!

9-3-11 — 6:00 pm .
BPSFL - 7.25”. Ha !!! Yes !!!
Wood !!
Sunning at the pool .
Remembering being younger and sunning my sac on a hay bale .
Great being in my maleness and appreciating it !!
Got woody . LOL !!!
PE today and did overhand one hand v-jelqs , dry .
175 reps .
120 kegals .

Club :
Stretches - 10 min .
Shrugs - 100 reps .
Flat Leg Crunches - 40 reps .
Back Extension - no wt . 2 sets - 35 reps . - 30 reps .
Delts - 2 sets - 40 lb . - 20 reps . each .
FREEMOTION :
Rows - 2 sets - 70 lbs . - 83 reps . - 55 reps .
Triceps - 2 sets - 25 lb . - 22 reps . - 19 reps .
Tri pull down - 30 lbs . 2 sets - 20 reps . - 16 reps .
Lats - 2 sets - 70 lbs . - 50 reps . - 46 reps .
Biceps -2 sets - 45 lbs . - 48 reps . - 60 reps .
Shoulders - 2 sets - 25 lbs . - 40 reps . - 40 reps .
Chest - 2 sets - 25 lbs . - 40 reps . 40 reps .
dooks out !!!

9-4-11 — 9:00 pm .

BPSFL - 7.1 ”

Wood , good , hard , yum !

I’m off , today .

dooks out !!!

9-5-11 — 10:00 pm .
BPSFL - 7.2 ” .
Wood and 50 kegals !
Pool time - 1 hr .
PE :
Rotary Stretches - 200 reps .
Kegals - 100 reps .
Skin Stretch - 2 min .

Club :
Stretches - 5 min .
Half-ball Crunches - 50 reps .
Flat Leg Crunches - 25 reps .
Ball Switch - 50 reps .
Mason Twist - 12 lb . - 100 reps .
Delts - 2 sets - 40 lb . - 15 reps . - 16 reps .
Back Extension - no wt . - 45 reps .
Decline Press -2 sets - 10 lb . -20 reps . - 30 reps .
Chest Press - 2 sets - 45 lb . - 30 reps . - 40 reps .
Incline Press - 2 sets - 37 lb . - 25 reps . - 25 reps .
High Row - 2 sets - 30 lbs . - 30 reps . - 20 reps .
Row - 2 sets - 20 lb . - 20 reps . - 30 reps .
Shoulder Press - 2 sets - 20 lb . - 20 reps . - 11 reps .
dooks out !!!

9-6-11 — 9:00 pm .
BPSFL - 7.1 “.
Woody again , and 40 kegals .
Got some sun and PE today .
Stretches - 300 reps .
Kegals - 150 reps .
2 finger Bends - 2 reps . -1 min .
Skin Stretch - 2 min .
Club :
Stretches - 5 min .
Shrugs - 100 reps .
Shoulder lift - 5 lb . - 50 reps .
Flat Leg Crunches - 15 reps .
Side Lifts - 35 lb . - 6 sets - 40 reps . = 240 reps .
Torso Twist - 4 sets - 50 lb . - 3 sets - 40 reps . — 1 set - 40 reps . - 60 lbs . -

FREEMOTION :
Rows - 2 sets - 70 lbs . - 60 reps . - 41 reps .
Triceps - 2 sets - 25 lb . - 25 reps . - 26 reps .
Tri pull down - 1 set - 35 lb . - 20 reps .
Lats - 2 sets - 70 lbs . - 70 reps . - 33 reps .
Biceps -2 sets - 45 lbs . - 50 reps . - 40 reps .
Shoulders - 2 sets - 25 lbs . - 17 reps . - 20 reps .
Chest - 2 sets - 25 lbs . - 25 reps . - 26 reps .
dooks out !!!

9-7-11 — 4:00 pm .

BPSFL - 7.25 ” . Cool !!

Didn’t do much today . It’s my b-day .

Woke up before wood .

Pool and PE . 1 hr .

Just some static stretches . 2 min .

LAZY !!!

Club :

Stretches - 5 min .

Ball Crunches - 30 reps .

Flat Leg Crunches - 25 reps .

Side Lifts - 45 lb . - 3 sets - 20 reps . each . = 60 reps .

Back Extension - 2 sets - 40 reps . - 30 reps .

Mach. Crunches - 60 lbs . 2 sets - 40 reps .

dooks out !!!

9-8-11 — 6:00 pm .

BPSFL - 7.2” .

Wood and 50 kegals in the morning .

Got some sun later , along with PE .

Rotary Stretches - 200 reps .

Kegals - 75 reps .

Not into this today , so ….

Club :

Stretches - 5 min .

Half-Ball Crunches - 50 reps .

Flat Leg Crunches - 15 reps .

Bk. Extension - no wt . - 30 reps .

FREEMOTION :

Rows - 2 sets - 70 lbs . - 80 reps . - 54 reps .

Triceps - 2 sets - 25 lb . - 25 reps . - 22 reps .

Lats - 2 sets - 70 lbs . - 64 reps . - 50 reps .

Biceps -2 sets - 45 lbs . - 50 reps . - 40 reps .

Shoulders - 2 sets - 25 lbs . - 27 reps . - 31 reps .

Chest - 2 sets - 25 lbs . - 40 reps . - 40 reps .

dooks out !!!

Be gone a week , see ya’.

9-21-11 — 10:00 pm .
BPSFL - 7.0 ” .
Been out of touch for a week .
Did 200 stretches about 5 times while gone .
Shook the juice out of him and he ( I ) loved it !!
PE today :
Rotary Stretches - 200 reps .
Kegals - 350 reps .
1 finger stretch-pulls - 2 reps . - 1 min . each .
Skin Stretches - 2 reps . - 1 min . each .

Club :
Stretches - 5 min .
Flat leg Crunches - 35 reps .
Ball Switch - 60 reps .
Half Ball Crunches - no wt . - 60 reps .
Incline Press - 2 sets - 15 lbs . - 20 reps . — 25 lbs . - 15 reps .
Chest Press - 2 sets . - 20 lbs . - 20 reps .
Shoulder Press - 2 sets - 20 lbs . - 20 reps .
Getting the bod back in the game .
dooks out !!!

Keep up the good work on both fronts! Well done!

9-22-11 — 8:00 pm .

BPSFL - 7.1 ” . Yeah !!

Had wood today and 50 kegals to boot !

Had a light day PE wise .

200 Rotary Stretches

50 Kegals

2 Skin Pulls .

Club :

Stretches - 10 min .

Half-Ball Crunches - 50 reps .

Flat Leg Crunches - 40 reps .

Bk. Extension - no wt . - 30 reps .

FREEMOTION :

Rows - 2 sets - 70 lbs . - 46 reps . - 37 reps .

Triceps - 2 sets - 25 lb . - 21 reps . - 20 reps .

Lats - 2 sets - 70 lbs . - 54 reps . - 47 reps .

Biceps -2 sets - 45 lbs . - 70 reps . - 41 reps .

Shoulders - 2 sets - 25 lbs . - 20 reps . - 12 reps .

Chest - 2 sets - 25 lbs . - 25 reps . - 30 reps .

Back Extension - no wt . - 2 sets - 30 reps . - 20 reps .

mael out !!!

9-23-11 — 10:00 pm .

BPSFL - 7.0”. ???

Wood today .

Day off PE .

Not time enough .

Club :

Stretch - 10 min .

Flat leg Crunches - 45 reps .

Mason Twists - 16 lb . - 100 reps .

Behind Head - 20 lbs . -16 reps .

Bi- Chest - 25 lb . 3 stages - 37 - 17 - 20 reps .

Incline Press - 25 lb . 3 stages - 30 - 25 - 23 reps .

Decline Press - 5 lb . - 20 reps .

Shoulder Press - 10 lb . - 30 reps .

Delts - 40 lbs . - 20 reps .

Stairs - 5 min .

dooks out !!!