dookie9's progress

10-16-11 — 8:00 pm .

BPSFL - 7.1 ’ .

Woke me up horned .

Today off .

Just some Pulls to remind him who’s boss . HaHa !!

dooks out !!!

10-17-11 — 8:00 pm .

BPSFL - 7.2 “

More wood , 50 kegals .

200 Rotary Stretches - mostly upwards .

1 hand jelqs - 200 reps .

Skin Stretches - 2 min .

Club :

Stretches - 5 min .

Flat Leg Crunches - 45 reps .

Shrugs - 10 lb. - 60 reps .

Mason Twist - 16 lb . ball - 100 reps .

FREEMOTION :

Rows - 2 sets - 80 lbs . - 50 reps . - 54 reps

Over head Triceps - 2 sets - 25 lb . - 25 - 25 reps .

Pull down Triceps - 2 sets - 30 lb . - 20 - 20 reps .

Lats - 2 sets - 70 lbs . - 60 - 54 reps .

Biceps - 2 sets - 45 lbs . - 52 - 54 reps .

Shoulders - 2 sets - 25 lbs . - 25 - 30 reps .

Chest - 2 sets - 25 lbs . - 35 - 40 reps .

Flys - 2 sets - 15 lb. - 35 - 35 reps .

dooks out !!!

10-18-11 — 3:00 pm .

BPSFL - 7.25” . WoHoo !!!

He likes the jelqing and squeezes .

Had good wood again today .

Been using my sock again .

He likes that too .

1 hand v-jelqs - 200 reps .

1 sec. kegals - 100 reps .

1 Super Kegal -30 sec . That was all he wanted to do .

2 min . squeezes , these seem to be an offshoot of my jelqs .

They make him feel “groovy ” . Ha !!

Messed up my knee doing an exercise , so day off the club .

dooks out !!!

10-19-11 — 4:0 pm .

BPSFL - 7.25 ” . Ha !

Doing a longer routine than before .

Read a thread that recommended it .

So far , so good .

1 hr . sun and PE today .

Got in 400 Rotary Stretches .

160 - 1 Hand Jelqs . Both hands .

4 - Flaccid Squeezes . 1 min . each .

No club . Went to the Texas Fair .

WALK .

dooks out !!!

10-20-11 — 7:00 pm .
BPSFL - 7.2 ” .
Must be getting better at my routine .
Woke up with fuller pecker than before .
Got 1 hr . PE and sun at the pool .
300 full rotation stretches .
300 - 1 hand jelqs .
4 Squeezes - 1 min . each .
My attempt for a larger glans and shaft .
Skin Stretches , just cause they feel great !!

Club :
Stretches - 5 min .
Flat Leg Crunches - 40 reps .
Shrugs - 10 lb. - 100 reps . Both directions .
Mason Twist - 16 lb . ball - 100 reps .
FREEMOTION :
Rows - 2 sets - 80 lbs . - 60 reps . - 60 reps
Over head Triceps - 2 sets - 25 lb . - 27 - 20 reps .
Pull down Triceps - 2 sets - 30 lb . - 18 - 20 reps .
Lats - 2 sets - 70 lbs . - 70 - 40 reps .
Biceps - 2 sets - 45 lbs . - 43 - 25 reps .
Shoulders - 2 sets - 25 lbs . - 27 - 24 reps .
Chest - 2 sets - 25 lbs . - 40 - 40 reps .
Flys - 2 sets - 15 lb. - 25 - 25 reps .
dooks out !!!

10-21-11 — 7:00 pm .

BPSFL - 7.1 ” ???

Wood as yesterday .

1 hr. PE .

1 Hand Jelqs - 300 reps . Both hands .

Rotary Stretches - 200 reps .

2 sec. Kegals - 80 reps .

Skin Pulls - 2 min .

Club :

Stretch - 5 min .

Behind Head - 20 lbs . - 15 reps .

Shrugs - 10 lb . - 100 reps .

Ball Switch - 60 reps .

Back Extension - 2 sets - 45 - 55 reps .

Rotary Twist - 60 lbs . - 5 sets - 40 reps . = 200 total

dooks out !!!

10-22-11 — 8:00 pm.

Woke up with Him , again . Yeahaw !!

I think I’m doing too much once again .

So I’m taking a few days off .

Club :

Stretches - 5 min .

Flat Leg Crunches - 50 reps .

Shrugs - 10 lb. - 100 reps . Both directions .

Quantum Crunches - 2 sets - 60 lb . - 50 - 23 reps .

Bi- Incline Press -37 lb . -2 sets - 35 - 25 reps .

Decline Press - 10 lbs . - 2 sets - 19 - 23 reps .

Bi-Chest Press - 45 lbs . - 2 sets - 33 - 25 reps .

Shoulder Press - 30 lb . -2 sets - 17 - 13 reps .

Taking these down to 20 lb .

Delts - 2 sets - 50 lb . - 18 - 15 reps .

Rear Delts - 2 sets - 50 lbs . -15 - 6 reps .

dooks out !!!

10-23-11 — 6:00 pm .

BPSFL - 7.3 ” . Cold ! Huh ??

Wasn’t going to measure him , but glad I did .

Damn , good he took a break !!

Didn’t do anything with him at all today .

Club :

Stretches - 10 min .

Overhead Leg - 15 reps .

Flat Leg Crunches - 75 reps .

Doing these hands over head , down to feet . 1 rep .

Losing lower AB fat with these .

Half-Ball Crunches - 75 reps .

Shrugs - 10 lb . - 60 reps .

Dumbbell 20 lb . - Curl-Hammer - 50 reps .

dooks out !!!

10-24-11 - 5:00 pm .

BPSFL - 7.35 ” . Way Cool !!

30 min . sun and PE by the pool .

Doing my routine a little differently .

Going to lower all my reps .

Just 200 Rotary Stretches .

100 -1 Hand Jelqs .

2 Flaccid Squeezes -1 min . each .

Not going to pull on him as much as before .

He must like that !!

Club :

Stretches - 5 min .

Flat Leg Crunches - 50 reps .

Shrugs - 10 lb. - 100 reps . Both directions .

Mason Twist - 16 lb . -100 reps .

Bi- Incline Press -37 lb . -2 sets - 35 - 20 reps .

Decline Press - 10 lbs . - 2 sets - 23 - 14 reps .

Bi-Chest Press - 45 lbs . - 2 sets - 42 - 30 reps .

Shoulder Press - 20 lb . -2 sets - 20 - 14 reps .

High Row - 2 sets - 30 lb . -33 - 28 reps .

Delts - 2 sets - 50 lb . - 12 —- 40 lb . - 14 reps .

Rear Delts - 2 sets - 50 lbs . -14 - 9 reps .

dooks out !!!

10-25-11 — 5:00 pm .
BPSFL - 7.35” . Wow , he loves the new routine !
Had wood again .
80 min . pool and 30 min . PE .
Did 200 Rotary Stretches .
Making sure I’m not pulling too hard .
100 - 1 hand jelqs , using both hands .
2 min . squeezes , whole shaft .

Club :
Stretches - 5 min .
Half Ball Crunches - 50 reps .
Rotary Twist - 60 lb . - 2 sets - 40 reps . = 80 reps . total .
FREEMOTION :
Rows - 2 sets - 80 lbs . - 66 reps . - 54 reps
Over head Triceps - 2 sets - 25 lb . - 19 - 12 reps .
Pull down Triceps - 2 sets - 30 lb . - 25 - 19 reps .
Lats - 2 sets - 70 lbs . - 60 - 40 reps .
Biceps - 2 sets - 40 lbs . - 40 - 44 reps .
Shoulders - 2 sets - 25 lbs . - 22 - 23 reps .
Chest - 2 sets - 25 lbs . - 30 - 25 reps .
Flys - 2 sets - 15 lb. - 30 - 33 reps .
dooks out !!!

10-25-11 — 6:00 pm .
BPSFL - 7.25 “.
Wood !
Misread my rule the last few days .
Should be .5 ” less .
Fantasy !! Dammit !!
40 min . sunning and PE .
200 Rotary Stretches .
100 -1 Hand Jelqs - both hands .
2 Flaccid Squeezes - 1 min . each .

Club :
Stretches - 5 min .
Shrugs - 10 lb . 100 reps .
Overhead to Toe , Flat Leg Crunches -25 reps .
Flat - Alternate Leg Crunches - 25 reps .
Bi- Incline Press -37 lb . -2 sets - 35 - 16 reps .
Decline Press - 10 lbs . - 2 sets - 23 - 18 reps .
Bi-Chest Press - 37 lbs . - 2 sets - 37 - 40 reps .
Shoulder Press - 20 lb . - 2 sets - 20 - 17 reps .
High Row - 2 sets - 30 lb . - 40 - 28 reps .
Row - 30 lbs .- 2 sets - 18 - 20 reps .
Delts - 2 sets - 50 lb . - 12 - 16 reps .
Rear Delts - 1 set - 50 lbs . -10 reps .
Pecs - 50 lbs .- 33 reps .
dooks out !!!

10-27-11 — 4:00 pm .

BPSFL - 7.25 ” . Yes !!

Woody again today . Cool !!

Was going to take today off , but decided to do abbreviated routine .

No sun , so no pool .

Got my rice socks out and PE’d myself .

“Pecker” loves it !!

So I only did 200 Rotary Stretches .

100 - 1 hand jelqs using both hands .

2 Flaccid Squeezes - 1 min . each .

Shook my flaccid , slapping his head on my leg .

That felt great !!

Club :

Stretches - 5 min .

Ball Switch - 57 reps .

Got real tired in the hips .

Side lifts - 35 lb . - 200 reps .

Back Extension - 2 sets - 43 - 53 reps .

Seated Dip - 2 sets - 75 lb . 25 - 25 reps .

Preachers Chair - Leg Lift - 50 reps .

Biceps - 20 lb . Dumbbell - 40 reps . - 25 lb . Dumbbell - 10 reps .

dooks out !!!

10-28-11 — 6:00 pm .

BPSFL - 7.25 ” . Go “pecker” !!!

I know , crazy !!

Got in 30 min . at the pool . Had sun .Yeah !

Shorter routine , just because .

1 Hand V Jelqs - 100 reps . using both hands .

100 Rotary Stretches .

Tried edging today . Don’t usually do it .

He spit on me , Again !!

My T replacement must be working . HeHe !!

Club :

Stretches - 5 min .

Shrugs - 12 lb . - 100 reps .

Head to Foot Flat leg Crunches - 40 reps .

Freemotion :

Row - 80 lb . - 2 sets - 70 - 54 - reps .

Overhead Tri - 2 sets -25 lbs . 24 - 21 reps .

Pulldown Tri - 2 sets - 30 lbs . -21 - 20 reps .

Lats - 2 sets - 70 lbs . - 50 - 70 reps .

Biceps - 2 sets - 40 lbs . - 60 - 60 reps .

Shoulder - 2 sets - 25 lbs . - 23 - 25 reps .

Chest - 2 sets - 25 lbs . - 40 - 45 reps .

Flys - 2 sets - 15 lbs . - 30 - 35 reps .

Asst . Dips - Chin - 70 lb . offset -

Dips - 13 reps .

Chin - 8 reps .

Tuff , starting NOW !!

dooks out !!!

10-29-11 — 5:00 pm .

BPSFL - 7.25 ” . Ha ! Almost 7.3 ” !!

Let’s keep that up .

WOOD !! Kegaled him 20 times .

Feels like a sluff off day , PE wise .

Just did 200 Rotary Stretches .

100 - Kegals

100 - 1 Hand V-jelqs .

Got sun at the pool .

Then Club :

Stretches - 5 min .

Ball Switch - 60 reps .

Half-Ball Crunches - 50 reps .

Bi- Incline Press -37 lb . -2 sets - 38 - 23 reps .

Decline Press - 10 lbs . - 2 sets - 18 - 14 reps .

Bi-Chest Press - 37 lbs . - 2 sets - 50 - 32 reps .

Shoulder Press - 20 lb . - 2 sets - 16 - 10 reps .

High Row - 1 set - 30 lb . - 40 reps .

Row - 1 set - 30 lbs . - 13 reps . wimped out .

Delts - 2 sets - 50 lb . - 17 - 16 reps .

Rear Delts - 2 sets - 50 lbs . -18 - 9 reps .

Pecs -2 sets - 50 lbs . - 35 - 12 reps .

dooks out !!!

10-30-11 — 8:00 pm .

BPSFL - 7.25” .

Got some sun today .

Had MW .

No PE .

Just a little edging .

That’s all .

No Club .

dooks out !!!