dookie9's progress

We joined around the same time. I didn’t realize you had gained an inch in length. Congrats!

9-24-11 — 5:00 pm .

BPSFL - 7.2 ” . Hey Hey Hey !!

Woody again !!

PE :

30 min . sun and pool and PE .

Rotary Stretches - 400 reps .

Kegals - 172 reps .

1 Finger Pull- Stretches - 6 reps . - 1 min . each .

Hopefully making the “cord ” stretch . We’ll see .

Club :

Stretches - 5 min .

Side lifts - 35 lbs . 2 sets - 40 reps . each .

Ab Crunches - 60 lbs . 3 sets - 27 - 22 - 15 reps .

Torso Twist - 50 lbs . 40 reps .— 60 lbs . 40 reps .

Biceps Curl - 3 sets - 15 lbs . 20 reps . - 20 lbs . 20 reps . - 25 lbs . 10 reps .

Behind Head - 20 lbs . 17 reps .

dooks out !!!

Hey , you look like you’re doing just fine .
Keep on !!!

9-25-11 — 6:00 pm .

BPSFL - 7.2 ”

Woke up woody laying on my frenum rings and they pinch !!

Did this twice !!

However I did get 50 kegals in before getting up .

40 min . pool and sun and PE .

1 Finger Bend-Pulls - 8 reps . 1 min . each .

I’m liking these exercises . Just enough tension to feel good .

400 Rotary Stretches .

250 Kegals .

2 Skin Stretches - 1 min . each .

“Pecker” is having a good work-out .

I’m more into what he’s feeling than previous . Good !!

No Club .

dooks out !!!

9-26-11 — 9:00 pm .

BPSFL - 7.0 ”

Maybe I did too many pulls today .

Woke up before wood .

1 Finger Bend-Pulls - 10 reps .1 min . each

300 Rotary Stretches .

160 kegals .

Removed a 10 ft . TV Dish . Took 5 hrs .

So no club , just sauna .

dooks out !!!

9-27-11 — 7:00 pm .

BPSFL - 7.0 ” .

40 min . Pool and PE .

1 Finger Bend-Pulls - 4 reps . -1 min . each .

Rotary Stretches - 300 reps .

Kegals - 150 reps .

He wasn’t into being kegaled today .

Down Stretch - 1 rep . 2 min .

Finished the reno today .

Club was stretches and flat leg crunches .

Way out of sync with everything .

dooks out !!!

ps . I’m looking up super kegals .

9-28-11 - 8:00 pm .

BPSFL - 7.0 ”

Wood morning /60 kegals .

1 hr . DTR . Finally getting some time in .

40 min . pool and PE .

6 - 1 Finger Bend Pulls . - 1 min . each .

400 Rotary Stretches .

160 Kegals .

Down Stretches - 2 min .

Club :

Stretches - 5 min .

Shrugs - 20 lbs .- 50 reps .

Ball Switch - 50 reps .

Flat Leg Crunches - 35 reps .

Behind Head - 20 lbs. - 15 reps .

FREEMOTION :

Rows - 2 sets - 70 lbs . - 76 reps . - 60 reps .

Triceps - 2 sets - 25 lb . - 24 reps . - 19 reps .

Lats - 2 sets - 70 lbs . - 51 reps . - 40 reps .

Biceps -2 sets - 45 lbs . - 46 reps . - 25 reps .

Shoulders - 2 sets - 25 lbs . - 22 reps . - 20 reps .

Chest - 2 sets - 25 lbs . - 20 reps . - 27 reps .

dooks out !!!

9-29-11 — 7:00 pm .

BPSFL - 7.1 ” .

Woke up with wood and got in 40 kegals .

40 min . pool and PE .

Doing slow stretches .

Half the reps at twice the time .

200 reps .

Also Super Kegals - at 4 sec .

Don’t know where that # came from , but that is the count I used .

Got in about 60 reps at that rate .

Some skin stretches too .

Perhaps thats why my flaccid is better ??

No club today .

dooks out !!!

9-30-11 — 9:00 pm .
BPSFL - 7.1 ” .
Woody /40 kegals .
Did slow stretches again .
Same time frame , half the stretches .
200 reps .
Super Kegals - 4 sec . - 50 reps .
A lot less than regular .
I do feel fatigue from them .
Down Stretches - 2 min .

Club :
Stretches - 5 min .
Flat - leg Crunches - 35 reps .
Half-Ball Crunches - 50 reps .
Mason Twist - 16 lb . ball - 100 reps .
Ab Mach . 60 lbs . - 2 sets - 35 reps . - 26 reps .
Biceps Mach . 45 lbs . - 2 sets - 35 reps . - 26 reps .
Triceps Mach . - 50 lbs . - 2 sets - 40 reps . - 35 reps .
dooks out !!!

10-1-11 — 8:00 pm .

BPSFL - 7.25 “. Oookayy !!

Got 40 min . pool and PE .

DTR - 1 hr .

Slow Stretches - 5 min . - 250 reps .

4 sec . Kegals - 65 reps .

1 Finger Bend-pulls - 4 reps.

Super Kegals - 10 reps . - count of 90 sec . each .

Was doing semi hard 1 sec . kegals , and super K , I’m using him flaccid .

And holding for 90 sec . not getting any inflation , just having him move a bit .

Still got tired from the effort .

A good tired .

Club :

Stretches - 5 min .

Shrugs - 10 lbs .- 20 reps .

Rear Delts - 40 lbs . -2 sets - 22 reps . - 13 reps .

Flys - 40 lbs .2 sets - 40 reps . 35 reps .

Torso Twist - 60 lbs . - 2 sets - 15 reps .

Dumb-bell -15 lbs . - 100 reps . — 20 lbs . - 30 reps .

Lat Pulldown - 75 lbs . - 10 reps .

Tri Pull down - 30 lbs . - 16 reps .

dooks out !!!

10-2-11 — 9:00 pm

BPSFL - 7.15 ” . Not quite .2 , dammit . LOL !!

Funny how that small increment has such importance .

Ah , the ego mind .

Taking today off .

However I did 5 Super Kegals @ 90 sec. each .

Thought I’d take off PE , but NOT !!

Got quite fatigued from SK .

dooks out !!!

10-3-11 — 10:00 pm .
BPSFL - 7.1 ”
Sunning my sac and pooling - 50 min .
Wood !!
Slow Stretches - 6 min . - 300 reps .
4 Sec . Kegals - 70 reps .
Super Kegals - 2 @ 60 sec . - Tired !!

Club :
Stretches - 5 min .
Flat - leg Crunches - 25 reps .
Mason Twist - 16 lb . ball - 100 reps .
Delts - 2 sets - 50 lb . - 15 + 13 reps .
Biceps - 20 lbs . - 55 reps . - 25 lbs . 12 reps .
Pec Flys - 2 sets - 40 lbs . - 14 + 15 reps .
Rear Delts - 2 sets - 40 lbs . - 20 + 11 reps .
Incline Press - 2 sets - 37 lbs . - 26 + 20 reps .
Chest Press - 2 sets - 45 lbs . 30 + 26 reps .
Shoulder Press - 2 sets - 20 lbs . 20 lbs .
dooks out !!!

10-4-11 — 8:00 pm .

BPSFL - 7.1 ”

Morning wood .

40 min . sun and PE .

300 slow stretches .

60 - 4 sec . kegals .

2 Super Kegals - 60 sec . each .

He was SO tired , he couldn’t do it .

No Club .

dooks out !!!

With all your posts in my log i have never looked at yours until now, and im astonished at how detailed mostly all of your posts are!

looks like you have everything pretty much all scoped out, good stuff, i wish i had mega motivation for PE, (im slowly trying to work on motivation)

But anyway you’ve had good gains and i wish you all the best with no doubt more!!

NB.

10-5-11 — 8:00 pm .

BPSFL - 7.2 ” .

30 min . sunning and sweating my sac . WooHoo !!!

He loves being sweaty . and juicy !! LOL !!!

Going back to my usual stretches .

Seems that the slow stretch is not doing for “pecker” what he wants .

However I’ll keep doing Super Kegals .

Rotary Stretches - 300 reps .

Kegals - 60 reps .

Super Kegals - 2 reps . - 60 sec . - tired .

Skin Stretch - 4 min .

Starting test . replacement tomorrow .

Doing the patch .

My Doc . said I was on the bottom of the normal range .

I was wondering why I’m not my old horn dog self !!

This should up my PE benefit .

No club today .

dooks out !!!