dookie9's progress

11-27-11 — 6:00 pm .
BPSFL - 7.25 ” .
Got lost in space .
Doing catch up .
Got in at least 200 stretches every day since 11-24 .
Did extra things like pulls and edging .
Got into nifty and pulling him for long periods .
Makes my sac full .
Club : Keeping track .
11-25 :
Stretches - 10 min .
Shrugs - 100 reps .
Mason Twist - 16 lb . - 100 reps .
Freemotion :
Row - 80 lb . 2 sets - 82 - 51 -reps .
OH Triceps - 2 sets - 25 lbs . - 28 - 23 reps .
Pulldown Tri - 2 sets - 25 lbs . - 27 - 30 reps .
Lats - 2 sets - 80 lbs . - 55 - 40 reps .
Biceps - 2 sets - 40 lbs . - L+R - 12 - 13 reps .
Shoulder - 2 sets - 25 lbs . - 30 - 30 reps .
Chest - 2 sets - 25 lbs . - 55 - 52 reps .
Flys - 2 sets - 15 lbs , - 40 - 40 reps .
Asst. Chin + Dip - 2 sets - 70 lb . offset .
Chin - 11 - 11 reps .
Dips - 15 - 16 reps .

11-26 :
Stretches - 10 min .
Shrugs - 5 lb. wt . - 100 reps .
Hd to Ft Crunches - 30 reps .
Torso Twist - 2 sets - 60 lbs . - 40 reps .
Bi-Incline - 2 sets - 50 lbs . - 17 - 22 reps .
Bi- Chest - 2 sets - 50 lbs . - 50 - 28 reps .
Shoulder - 2 sets - 20 lbs . -20 - 15 reps .
Decline - 2 sets - 10 lbs . - 28 - 21 reps .
Delts - 2 sets - 50 lbs . - 18 - 16 reps .
Rear Delts - 2 sets - 50 lbs . - 14 - 15 reps .
Pec Flys - 2 sets - 50 lbs . - 40 - 30 reps .
High Row - 2 sets - 40 lbs . - 22 - 20 reps .
Row - 2 sets - 40 lbs . - 30 - 19 reps .
Quantum Crunches - 70 lbs . 50 - 40 reps .
Flat Bench Back Extension - 2 sets - 30 - 30 reps .

11-27 :
Stretches - 10 min .
HalfBall Crunches - 50 reps .
Back Extension - 31 reps .
Side Lifts - 45 lbs .
Preacher Chair - 60 reps .
Fluck it , enough !!
Back on schedule .
dooks out !!!

11-28-11 — 5:00 pm .

BPSFL - 7.2 ” .

Slept right through my wood .

But I felt him come and go .

Edged to “nifty” for a bit .

He really liked that .

That was it for today . I may do JP’s again if I can get it into a routine .

Club :

Stretches - 10 min .

Shrugs - 6 lb . - 100 reps .

Mason Twist - 16 lb . - 100 reps .

Freemotion :

Row - 2 sets - 80 lb . - 70 - 62 reps .

Overhead Tri - 2 sets - 25 lb. - 28 - 23 reps .

Pull down Tri - 2 sets - 25 lb . - 40 - 32 reps .

Lats - 2 sets - 80 lbs . - 76 - 45 reps .

Biceps - 2 sets - 35 lbs . - 12 - 16 reps . each hand .

Shoulder - 2 sets - 25 lb . - 27 - 27 reps .

Chest - 2 sets - 25 lbs . - 45 - 47 reps .

Flys - 2 sets - 15 lbs . - 40 - 45 reps .

Asst. Chin + Dip - 2 sets - 70 lb . offset .

Chin - 16 - 16 reps .

Dip - 11 - 12 reps .

Time to up some weights .

dooks out !!

11-29-11 — 8:00 pm .
BPSFL - 7.25 ” .
Started JP’s routine again .
Didn’t do all the exercises .
Just wanted to get a feel for them again .
Still don’t like 2 hand jelqs .
Doing 1 hand .

Club :
Stretches - 10 min .
Rotary Twist - 50 lb . - 3 sets - 40 reps . - 120 reps .
Quantum Crunches - 2 sets - 70 lbs . - 40 - 30 reps .
Hd to Ft Crunches - 50 reps .
Bi-Incline - 2 sets - 50 lbs . - 30 - 29 reps .
Bi- Chest - 2 sets - 50 lbs . - 30 - 31 reps .
Shoulder - 2 sets - 20 lbs . - 35 - 30 reps .
Decline - 2 sets - 10 lbs . - 25 - 21 reps .
Delts - 2 sets - 50 lbs . - 20 - 16 reps .
Rear Delts - 2 sets - 50 lbs . - 20 - 20 reps .
Pec Flys - 2 sets - 50 lbs . - 40 - 45 reps .
High Row - 2 sets - 40 lbs . - 40 - 23 reps .
Row - 2 sets - 40 lbs . - 30 - 23 reps .
I do these in sequence .
dooks out !!

11-30 -11 — 8:00 pm .

BPSFL - 7.25”.

Did JP’s again tonight .

I’m really liking the way my pecker feels while jelqing .

My head gets warm and tingly .

I think JP’s gives a good all around dick exercise .

I missed the worked out feeling from my old routine .

Hmm , 90 days .

Just be spring and the sun when I get there !!

Still not doing the whole shebang .

But I like what he feels .

Club :

Ha , just found out that LA Fitness is taking over my Ballys .

Stretches - 10 min .

Ball Switch - 65 reps .

Shrugs - 6 lb . - 100 reps .

Preachers Chair - 65 reps .

Biceps - Dumbell - 20 lbs . - 50 reps . — 25 lbs . 20 reps .

Triceps Dumbell - 20 lbs . - 2 sets - 15 - 15 reps .

Stairs - 3 min .

Light day . Sore from yesterday .

dooks out !!!

12-1-11 — 7:00 pm .
BPSFL - 7.3” .
Had wood this morning . WooHoo !!
Didn’t handle him though .
Started JP’s today and did the whole routine .
Only did 130 - 1 hand jelqs . He was too flaccid to complete them .
Could have waited , but .
V-Jelqs went well .
Really like doing JP’s again .
Also 10 flaccid squeezes .
Holding for 20 sec .
Had a great fat flaccid through out my PE .
He would get erect and then soften while jelqing .
I guess he has a routine too . LOL !!!

Club :
Stretches - 10 min .
Shrugs - 6 lb . - 100 reps .
Half-Ball Crunches - 60 reps .
Freemotion :
Row - 2 sets - 80 lb . - 90 - 53 reps .
Overhead Tri - 2 sets - 25 lb . 32 - 23 reps .
Pull down Tri - 2 sets - 25 lbs . - 40 - 21 reps .
Lats - 2 sets - 80 lbs . - 64 - 60 reps .
Biceps - 2 sets - 35 lbs . - both hands - 16 - 13 reps .
Shoulder - 2 sets - 25 lbs . -30 - 27 reps .
Chest - 2 sets - 25 lbs . - 45 - 46 reps .
Flys - 2 sets - 20 lbs . - 35 - 40 reps .
Asst. Chin + Dip - 2 sets - 70 lb . offset .
Chin - 15 - 17 reps .
Dip - 13 - 8 reps . Man , shoulders !!
dooks out !!!

12-2-11 — 9:00 pm .

BPSFL - 7.3 ” .

Woody again today !!

JP’s with 150 - 1 hand jelqs .

90 - V-Jelqs

75 - Kegals

10 Flaccid Squeezes .

Had to do 2 sets because pecker was too tired to finish my jelqs .

Did some extra squeezes last night and he must be getting into over-training already .

Waaa !!!

Okay .

Club :

Stretches - 10 min .

Hd to Ft . Crunches - 57 reps .

Torso Twists - 2 sets - 40 reps each .

Bi-incline Press - 2 sets - 50 lbs . -30 -26 reps .

Bi-Chest Press - 2 sets - 50 lbs . -31 - 28 reps .

Shoulder - 2 sets - 20 lbs . - 30 - 30 reps .

Decline Press - 2 sets - 10 lbs . - 20 - 23 reps .

Delts - 2 sets - 50 lbs . - 20 - 16 reps .

Rear Delts - 2 sets - 50 lbs . - 16 - 17 reps .

Flys - 2 sets - 50 lbs . - 53 - 40 reps .

High Row - 2 sets - 40 lbs . - 43 - 28 reps .

Row - 2 sets - 40 lbs . - 34 - 34 reps .

Quantum Crunches - 2 sets - 70 lbs . - 43 - 47 reps .

dooks out !!!

12-3-11 — 7:00 pm .

BPSFL - 7.3 ” .

Woke up with a handful of me !!

He was so hard all I could do was grab my sac and make him do a belly dance !! LOL !!!

After my rotary stretches and kegals ,

got in 150 - 1 hand jelqs .

90 - V-jelqs and 10 Flaccid Squeezes .

He’s liking his routine very much .

Had a fat flaccid most of the day .

Did some V-T at 5 Hg . for 20 min . while doing breakfast .

I’m feeling like I’ve been lost and found my way back to “pecker’ land . hehe !

Club :

Doing some things I don’t do the rest of my routine days .

Stretches - 10 min .

Shrugs - 100 reps .

Ball Switch - 80 reps .

Side Lift - 45 lbs . 120 reps .

Preachers Chair - 2 sets - 70 reps . each .

Back Extension - 2 sets - 50 - 52 reps .

Biceps - 2 sets - 25 lbs . -30 - 31 reps .

Triceps - 2 sets - 20 lbs . -30 - 31 reps .

Delts - 2 sets - 50 lbs . - 21 -22 reps .

Rear Delts - 2 sets - 50 lbs . - 21 - 23 reps .

Flys - 2 sets - 50 lbs . - 40 - 41 reps .

Asst. Chin + Dip - 2 sets -

Chin - 16 - 13 reps .

Dip - 13 - 10 reps .

Off every thing tomorrow .

dooks out !!!

12-4-11 — 7:00 pm .

BPSFL - 7.25 ” .

Nothing today but V-T for 3 sets of 20 min . at 5 Hg .

Got a fatty too !

Read “Nifty” while pumping .

Great read !!

dooks out !!!

12-5-11 — 8:00 pm .

BPSFL - 7.2 ” .

Had a woody !!

Did JP’s all in one course .

150 1 hand jelqs .

90 V-jelqs .

V-T for 2 sets of 20 min .

Club :

Stretches - 10 min .

Shrugs - 6 lbs . 100 reps.

Half-Ball Crunches - 50 reps .

Freemotion :

Row - 1 sets - 80 lbs . 90 reps .

OH-Tri - 1 set - 25 lbs . 29 reps .

Pulldown Tri - 1 set - 29 reps .

Lat - 1 set - 60 reps .

Biceps - 1 set - both hands -12 reps .

Shoulder - 1 set -25 lbs . - 29 reps .

Chest - 1 set - 25 lbs . 55 reps .

Flys - 1 set - 20 lbs . -40 reps .

Asst Chin + Dip - Chin - 14 reps . Dip - 5 reps .

Just one set today .

dooks out !!!

12-6-11 — 7:00 pm .
BPSFL - 7.25 ” .
Had wood !!
Getting better at my routine .
Got them all in at one time .
JP’s stretches and kegals .
150 -1 Hand Jelqs .
90 - V-jelqs .
Got in some edging and he spit on me again .
I guess he’s better !
Finding that when I jelq with one hand and use a pinch grip ,
I can feel my cord . I’m thinking that the “cord” or , tunica , could be similar to a chinese finger puzzle .
Meaning , at the base , it’s larger and tunica is more interlaced and gets smaller as it goes up .
Less interlacing and more a smooth mass structure .
Probably not describing this correctly .
Been reading about it and this came to mind .
Club :
Stretches - 10 min .
Hd to Ft . Crunches - 50 reps .
Rotory Twists - 70 lbs . 3 sets - 20 reps each . - 60 reps . Total .
Bi-incline Press - 2 sets - 50 lbs . -26 -27 reps .
Bi-Chest Press - 2 sets - 50 lbs . -30 - 37 reps .
Shoulder - 2 sets - 20 lbs . - 30 - 30 reps .
Decline Press - 2 sets - 10 lbs . - 29 - 22 reps .
Delts - 2 sets - 50 lbs . - 20 - 20 reps .
Rear Delts - 2 sets - 50 lbs . - 21 - 22 reps .
Flys - 2 sets - 50 lbs . - 50 - 50 reps .

High Row - 2 sets - 40 lbs . - 20 - 19 reps .
Row - 2 sets - 40 lbs . - 20 - 15 reps .
Been doing these wrong and changed style - less weight .

Quantum Crunches - 2 sets - 70 lbs . - 45 - 35 reps .
Ab Crunch - 2 sets - 70 lbs . -21 - 21 reps .
dooks out !!!

12-7-11 — 7:00 pm .
BPSFL - 7.35 ” .
He woke me up again .
JP’s stretches and kegals .
150 - 1 hand Jelqs .
90 V-Jelqs .
2 Flaccid Squeezes - 40 sec . each .
I’m liking the squeezes .
My glans has great expansion when doing these .
And the over-all shape of “pecker” has changed with doing JP’s again .
I’ve gotten better at all the exercises after getting some time and experience under my belt .
I’m more focused and able to jelq more effectively .
WooHoo !!

Club :
Stretches - 10 min .
Shrugs - 100 reps .
Ball Switch - 75 reps .
Side Lift - 45 lbs . 120 reps .
Preachers Chair - 1 set - 75 reps .
Back Extension - 1 set - 40 reps .
Rotary Twist - 3 sets - 70 lbs . - 60 reps . total .
Biceps - 2 sets - 20 lbs . - 50 - 40 reps .
Triceps - 2 sets - 15 lbs . -15 - 15 reps .
Tri Extension - 2 sets - 50 - 40 reps .
Recumb. Bike - 10 min . - 105 BPM .
dooks out !!!

12-8-11 — 8:00 pm .

BPSFL - 7.25 ” .

Wood !

JP’s stretches and kegals .

150 1 Hand-Jelqs .-

90 - V-Jelqs .

2 Flaccid Squeezes - 40 sec . each .

Club :

Stretches - 10 min .

Shrugs - 6 lbs . 100 reps.

Half-Ball Crunches - 50 reps .

Freemotion :

Row - 2 sets - 80 lbs . - 60 - 44 reps .

Better method , and less reps .

OH-Tri - 2 sets - 25 lbs . - 26 -16 reps .

Pulldown Tri - 2 sets - 26 - 30 reps .

Lat - 2 sets - 80 lbs . - 40 - 44 reps .

Same here , better method .

Biceps - sitting - 2 sets - 35 lbs . - 50 - 60 reps .

Shoulder - 2 sets -25 lbs . - 26 - 30 reps .

Chest - 2 sets - 30 lbs . - 25 - 34 reps .

Flys - 2 sets - 20 lbs . - 30 - 32 reps .

Asst Chin + Dip - 2 sets - Dip - 9 - 9 reps . - Chin - 13 - 15 -reps .

dooks out !!!

12-9-11 — 7:00 pm .
BPSFL - 7.25 ” .
Woke up happy !
JP”s routine and kegals .
150 - 1 Hand Jelqs .
90 - V-Jelqs .
2 - Flaccid Squeezes .
He liked them so much he made a deposit !!

Club :
Stretches - 10 min .
Hnd to Ft . Crunches - 50 reps .
Over-Head Flat Leg Curls - 25 reps .
Torso Twists -3 sets -70 lbs . - 20 reps . - 60 reps . total .
Bi-incline Press - 2 sets - 50 lbs . -30 - 11 reps .
Bi-Chest Press - 2 sets - 50 lbs . -21 - 30 reps .
Shoulder - 2 sets - 20 lbs . - 25 - 22 reps .
Decline Press - 2 sets - 10 lbs . - 20 - 20 reps .
Delts - 2 sets - 40 lbs . - 25 - 21 reps .
Rear Delts - 2 sets - 50 lbs . - 17 - 15 reps .
Flys - 2 sets - 60 lbs . - 40 - 30 reps .
High Row - 2 sets - 30 lbs . - 45 - 30 reps .
Row - 2 sets - 30 lbs . - 32 - 30 reps .
Quantum Crunches - 2 sets - 60 lbs . - 45 - 40 reps .
Ab Crunch - 2 sets - 60 lbs . -21 - 27 reps .
Got info on my method , resulting in less weight and reps .
dooks out !!!

12-10-11 — 7:00 pm .

BPSFL - 7.3 ” .

In good spirits , again !!

Same routine as before .

Rotary Stretches and Kegals .

150 -1 Hand Jelqs .

60 - V-Jelqs .

2 - Flaccid Squeezes .

Did them dry tonight .

Felt OK , but I’ll oil him next time .

Me likes the slide aspect !!

Club :

Stretches - 10 min .

Shrugs - 100 reps .

Over Head Leg Crunches - 25 reps .

Ball Switch - 75 reps .

Side Lift - 45 lbs . 120 reps .

Preachers Chair - 1 set - 75 reps .

Back Extension - 1 set - 65 reps .

Rotary Twist - 6 sets - 70 lbs . - 120 reps . total .

Biceps - 2 sets - 20 lbs . - 66 —- 25 lbs . - 24 reps .

Triceps - 2 sets - 15 lbs . -15 - 15 reps .

Tri Extension - 2 sets - 30 - 30 reps .

Recumb. Bike - 10 min . - 115 BPM .

dooks out !!!

12-11-11 — 7:00 pm .

BPSFL - 7.25 ” .

Off today !!

dooks out !!!