dookie9's progress

11-12-11 — 6:00 pm .
BPSFL - 7.25” .
Woody woke me up last night .
Several times .
JP’s stretches and kegals .
150 -1 Hand Jelqs .
90 - V-Jelqs .
2 -Flaccid Squeezes .
Edging - 30 min .

Club :
Stretches - 10 min .
Overhead to Flat Leg Curls - 35 reps .
Recumbent Bike - 10 min . - 105 BPS .
Bi-incline Press - 2 sets - 50 lbs . -20 - 15 reps .
Bi-Chest Press - 2 sets - 50 lbs . -21 - 17 reps .
Shoulder - 2 sets - 20 lbs . - 25 - 20 reps .
Decline Press - 2 sets - 10 lbs . - 24 - 21 reps .
Delts - 2 sets - 40 lbs . - 22 - 22 reps .
Rear Delts - 2 sets - 50 lbs . - 15 - 16 reps .
Flys - 2 sets - 50 lbs . - 50 - 50 reps .
High Row - 2 sets - 30 lbs . - 43 - 50 reps .
Row - 2 sets - 30 lbs . - 37 - 30 reps .
Quantum Crunches - 2 sets - 60 lbs . - 57 - 47 reps .
Slant Bench - 1 sets - 25 reps .
Asst Dip + Chin - 2 sets - Dip - 16 - 13 reps . —-Chin - 13 - 14 reps .
dooks out !!!

12-13-11
12-14-11 . 4:00 pm .
BPSFL - 7.2 “.
Got crazy and didn’t post last night .
I can’t do something all the time .
So . Here I sit . ready to get it .
Both days I got in JP’s stretches and kegals .
150 -1 hand Jelqs .
90 - V-Jelqs .
2 - Flaccid Squeezes .
Edged for about 40 min . Monday .
Got to PONR several times .
Just had to let him go !! WooHoo !!
Very NICE !!

Club : 12 - 13 - 11 .
Stretches - 10 min .
Shrugs - 8 lbs . - 100 reps.
Half-Ball Crunches - 60 reps .
Freemotion :
Row - 2 sets - 80 lbs . - 70 - 66 reps .
OH-Tri - 2 sets - 25 lbs . - 28 - 26 reps .
Pulldown Tri - 2 sets - 25 lbs . - 28 - 26 reps .
Lat - 2 sets - 80 lbs . - 60 - 56 reps .
Biceps - 2 sets - 35 lbs . both hands - 15 - 16 reps .
Shoulder - 2 sets - 30 lbs . - 25 - 15 reps .
Chest - 2 sets - 30 lbs . - 33 - 40 reps .
Flys - 2 sets - 20 lbs . - 31 - 31 reps .
Recumb. Bike . 10 min . 110 bpm .

Club : 12-14 -11 .
Stretches - 10 min .
Over head - 15 lbs . - 20 reps .
Side Lift - 45 lbs . - 160 reps .
Preacher Chair - 2 sets - 83 - 62 reps .
Back Extension - 2 sets - 50 - 52 reps .
Biceps D-Bell - 2 sets - 20 lbs . - 50 - 52 reps .
Biceps D- Bell - 1 set - 25 lbs . - 20 reps .
Triceps - 2 sets - 15 lbs . - 15 - 15 reps .
Tri Extension - 2 sets - 50 lbs . - 23 - 30 reps .
dooks out !!!

12-15-11 — 6:00 pm .
BPSFL - 7.2 ” .
Woke up woody .
Got in 30 - 3 sec. kegals .
Same as yesterday with JP’s routine .

Club :
Stretches - 20 min .
Overhead to Flat Leg Curls - 50 reps .
Shrugs - 8 lbs . - 100 reps .
Recumbent Bike - 10 min . - 66 to 105 BPS .
Bi-incline Press - 3 sets - 50 lbs . - 21 - 15 -12 reps .
Bi-Chest Press - 3 sets - 50 lbs . - 21 - 18 -12 reps .
Shoulder - 2 sets - 20 lbs . - 25 - 18 reps .
Decline Press - 3 sets - 10 lbs . - 24 - 21 -12 reps .
Delts - 2 sets - 50 lbs . - 16 - 15 reps .
Rear Delts - 2 sets - 50 lbs . - 13 - 16 reps .
Flys - 2 sets - 50 lbs . - 40 - 40 reps .
High Row - 2 sets - 30 lbs . - 45 - 38 reps .
Row - 2 sets - 30 lbs . - 33 - 33 reps .
Asst Dip + Chin - 2 sets - Dip - 10 - 11 reps . —-Chin - 16 - 16 reps .
dooks out !

12-16-11 — 7:00 pm .
BPSFL - 7.25 ” .
Got this idea from BigO.
Doing a shorter version of JP’s and including my V-T .
I was wanting to use the damn thing more , so thanks bud .
Doing the same routine .
Ended up with a fatty .
And kept it all the way through my club work-out !!
It was great looking down and seeing him still chubby .
I’m including the V-T every other day and see how he does .
Really like the heft when I handle him .
Pumping:
30 minutes @ 3-4 hg .
50 quick jelqs .
20 minutes @ 4-5 hg .
50 quick jelqs .
15 minutes @ 7 hg .

Club :
Stretches - 20 min .
Shrugs - 8 lbs . - 100 reps.
Half-Ball Crunches - 60 reps .
Mason Twist -16 lbs . - 100 reps .
Torso Twist - 70 lbs . - 3 sets X 20 = 60 reps .
Freemotion :
Row - 2 sets - 80 lbs . - 86 - 70 reps .
OH-Tri - 2 sets - 25 lbs . - 29 - 25 reps .
Pulldown Tri - 2 sets - 25 lbs . - 31 - 29 reps .
Lat - 2 sets - 80 lbs . - 60 - 51 reps .
Biceps - 2 sets - 35 lbs . both hands - 15 - 18 reps .
Shoulder - 2 sets - 30 lbs . - 23 - 20 reps .
Chest - 2 sets - 30 lbs . - 35 - 28 reps .
Flys - 2 sets - 20 lbs . - 34 - 35 reps .
dooks out !!!

12-17-11 — 7:00 pm .
BPSFL - 7.25 ” .
Cold measure . PE’d earlier .
Thought about using my V-T , but , I can wait .
Well , now that I think about it , I’m going to do it !!
I’m off everything tomorrow .
Got in JP’s earlier . 5 way stretches and kegals .
Had wood this morning and did 30 -3 sec . kegals .
So I’ll do my V-T as yesterday .

Pumping:
30 minutes @ 3-4 hg .
50 quick jelqs .
20 minutes @ 4-5 hg .
50 quick jelqs .
15 minutes @ 7 hg .

Club :
Stretches - 20 min .
Over head - 15 lbs . - 20 reps .
Side Lift - 45 lbs . - 120 reps .
Preacher Chair - 2 sets - 75 - 61 reps .
Back Extension - 2 sets - 50 - 55 reps .
Biceps D-Bell - 2 sets - 20 lbs . - 60 - 50 reps .
Biceps D- Bell - 1 set - 25 lbs . - 26 reps .
Triceps - 3 sets - 15 lbs . - 15 - 15 -15 reps .
Tri Extension - 2 sets - 50 lbs . - 20 - 25 reps .
Recomb. Bike - 10 min . - 66 - 105 bpm .
dooks out !!!

something got out of place here , post wise .
Just found it .

12-18-11 — 7:00 pm .

BPSFL - 7.25” .

Off everything today .

Did my pumping last night after posting .

Forgot about bundling . Zipp-beep !!

I now realize that I should do a day break with my V-T .

Of course he got plump again .

But I should take a day off .

Since I pumped so late , he got the benefit of bed fowfers and nocturnal wood .

I’m thinking this to be a good thing .

He was still plump after sleeping all night .

Woody and fatty when waking . LOL !!!

I’m liking this .

dooks out !!!

12-19-11 — 8:00 pm .
BPSFL - 7.3 ” .
Had a fatty again and got in 30- 2 sec. kegals .
JP”s Routine with stretches and kegals .
I guess I should list my stuff .
150 - 1 Hand Jelqs .
70 - V-Jelqs .
I’ve got to rearrange my program .
Make it more systematic .
Perhaps split times .

V-T Pumping :
20 minutes @ 4-5 hg .
20 quick jelqs .
20 minutes @ 4-5 hg .
20 quick jelqs .
15 minutes @ 7 hg .

Club :
Stretches - 10 min .
Overhead to Flat Leg Crunches - 50 reps .
Overhead - 15 lbs . - 30 reps .
Recumbent Bike - 10 min . - 80 - 110 BPS .
Bi-incline Press - 2 sets - 50 lbs . - 16 - 12 reps .
Bi-Chest Press - 2 sets - 50 lbs . - 21 - 17 reps .
Shoulder - 2 sets - 20 lbs . - 29 - 20 reps .
Decline Press - 2 sets - 10 lbs . - 22 - 20 reps .
Delts - 2 sets - 40 lbs . - 33 - 35 reps .
Rear Delts - 2 sets - 50 lbs . - 22 - 16 reps .
Flys - 2 sets - 50 lbs . - 50 - 35 reps .
High Row - 2 sets - 30 lbs . - 50 - 40 reps .
Row - 2 sets - 30 lbs . - 42 - 35 reps .

Asst Dip + Chin - 2 sets - Dip - 12 - 11 reps . —-Chin - 17 - 14 reps .
dooks out !!!

12-20-11 — 5:00 pm .
BPSFL - 7.4 “. ???? Cool !!
Must be doing something right .
Woody with 20 - 2 sec . kegals .
JP’s routine .
Directional Stretches and Pulls .
150 - 1 Hand Jelqs .
90 - V-Jelqs .
4 - Bundled from the base , Pulls .
I twist way down the shaft to get the base involved .
About a 190 degree twist .
About a 30 % flaccid .

Club :
Stretches - 20 min .
Ball Switch - 60 reps .
Mason Twist -18 lbs . - 100 reps .
Half-Ball Crunches - 60 reps .
Freemotion :
Row - 2 sets - 80 lbs . - 86 - 70 reps .
OH-Tri - 2 sets - 25 lbs . - 30 - 30 reps .
Pulldown Tri - 2 sets - 25 lbs . - 29 - 25 reps .
Lat - 2 sets - 80 lbs . - 60 - 70 reps .
Biceps - 2 sets - 35 lbs . both hands - 18 - 20 reps .
Shoulder - 2 sets - 30 lbs . - 19 - 25 reps .
Chest - 2 sets - 30 lbs . - 33 - 32 reps .
Flys - 2 sets - 20 lbs . - 38 - 42 reps .
Tri-Dumbell -15 lbs .- 2 sets - 20 reps . each .
dooks out !!!

12-21-11 — 7:00 pm .
BPSFL - 7.3” .
Had wood !
JP”s routine with kegals .
100 - 1 Hand Jelqs .
40 -V-Jelqs .
2 - Bundled Stretches - 1 min , each .
When I did my bundled stretches yesterday , I got a twinge inside him .
Went away soon after giving him a stretch .
Did 4 more bundled stretches from the base , very flaccid .
Seems to be the best for twisting him from the root .
I twist , then grip the base after starting it .
That way I get all the shaft engaged .
Funny seeing him smiling sideways . LOL !!!

V-T :
20 min . @ 4-5 Hg .
30 kegals .
20 min . @ 5-6 Hg .
30 kegals .
Pulsed about 30 times . each rep .
Got a great head !!
Feels better with lower Hg .
Club :
Stretches - 20 min .
Over head - 15 lbs . - 20 reps .
Side Lift - 45 lbs . - 120 reps .
Preacher Chair - 2 sets - 80 - 81 reps .
Back Extension - 2 sets - 62 - 58 reps .
Biceps D-Bell - 2 sets - 25 lbs . - 30 - 20 reps .
Delts - 2 sets - 40 lbs . -35 - 30 reps .
Triceps - 2 sets - 15 lbs . - 20 - 20 - reps .
Tri Extension - 2 sets - 50 lbs . - 25 - 25 reps .
Recomb. Bike - 10 min . - 69 - 120 bpm .
Why not - Asst Chin + Dip - C . - 14 reps . - Dip - 11 reps .
dooks out !!!

12-22-11 —- 5:00 pm .
BPSFL - 7.4” .
Had some wood again today . Got about 15 kegals in .
6 sets of Directional Stretches .
100 kegals .
100 -1- Hand Jelqs .
50 - V-Jelqs .
Total 6 Flaccid Bundled Stretches .
1 min . each .
Split my routine morning , then afternoon .
Really want to do some V-T work .

Club :
Stretches - 20 min .
Shrugs - 8 lbs . - 100 reps .
Overhead to Flat Leg Crunches - 60 reps .
Overhead - 15 lbs . - 20 reps .
Recumbent Bike - 10 min . - 76 - 107 BPS . Stage 11 .
Bi-incline Press - 2 sets - 37 lbs . - 33 - 44 reps .
Chest Press - 2 sets - 45 lbs . - 35 - 36 reps .
Shoulder - 2 sets - 10 lbs . - 29 - 24 reps .
Decline Press - 2 sets - 10 lbs . - 27 - 26 reps .
Delts - 2 sets - 40 lbs . - 22 - 24 reps .
Rear Delts - 2 sets - 40 lbs . - 29 - 26 reps .
Flys - 2 sets - 40 lbs . - 44 - 36 reps .
High Row - 2 sets - 30 lbs . - 27 - 30 reps .
Row - 2 sets - 30 lbs . - 30 - 25 reps .
Asst Dip + Chin - 2 sets - Dip - 11 - 11 reps . —-Chin - 16 - 13 reps .
dooks out !!!

12-23-11 — 6:30 pm .
BPSFL - 7.5 ” . Seems I may be on target !!
Stiff this morning !
3 sets - Directional Rotary Stretches / kegals .
150 - 1 Hand Jelqs .
90 - V-Jelqs .
Read about tiger pumping and milking the penis .
Seems to be easier to do .
I may use them instead of regular jelqs .
Since I pump every other day , I’ll make use of tiger’s info .

V-T :
26 min . 2 Hg .
40 - Milking The Tube while pumping . MTT .
20 tiger pulls .
30 min . - 3 Hg .
30 - MTT .
20 tiger pulls .
Enough for today .
Great watching the blood vessels bunch up at his base when milking .
Looks like snakes running up my pecker .
Made him feel like spitting . LOL !!

Club :
Stretches - 20 min .
Ball Switch - 80 reps .
Mason Twist -18 lbs . - 100 reps .
Half-Ball Crunches - 35 reps .
Freemotion :
Row - 2 sets - 90 lbs . - 52 - 53 reps .
OH-Tri - 2 sets - 25 lbs . - 30 - 28 reps .
Pulldown Tri - 2 sets - 25 lbs . - 25 - 26 reps .
Lat - 2 sets - 80 lbs . - 50 - 40 reps .
Biceps - 2 sets - 35 lbs . both hands - 18 - 20 reps .
Shoulder - 2 sets - 30 lbs . - 25 - 22 reps .
Chest - 2 sets - 35 lbs . - 30 - 35 reps .
Flys - 2 sets - 20 lbs . - 35 - 40 reps .
Tri-Dumbell - 15 lbs . - 2 sets - 20 reps . each .
Pec Flys - 2 sets - 40 lbs . - 41 - 50 reps .
Recumb . Bike - 10 min . 98 bpm . avg.
dooks out !!!

12-24-11 — 7:00 pm .
BPSFL - 7.3 ” .
Yesterday must have been ??
Woke up with a fatty .
Did 20 kegals .
JP’s routine .
3 Way Rotary Stretches -120 reps .
1 Hand Jelqs - 60 reps .
2 Flaccid Squeezes - 1 min . each .
Wasn’t as into it as I could be .
Did a pump session after last post .
30 min . 2 Hg .
Seemed to get tired after his exercises .
Didn’t see the “snakes” like earlier .
Think that means that I should do less Hg . and time .

Club :
Stretches - 20 min .
Over head - 15 lbs . - 25 reps .
Side Lift - 45 lbs . - 100 reps .
Preacher Chair - 2 sets - 81 - 82 reps .
Back Extension - 2 sets - 43 - 50 reps .
Biceps D-Bell - 2 sets - 25 lbs . - 24 - 24 reps .
Delts - 2 sets - 40 lbs . -31 - 25 reps .
Triceps - 2 sets - 15 lbs . - 20 - 20 - reps .
Pec Flys - 22 sets - 50 lbs . - 31 - 31 reps .
Recomb. Bike - 10 min . - Avg . 89 bpm .
dooks out !!!
Merry Christmas everyone !!

12-25-11 — 7:00 pm .

BPSFL - 7.3 ” . Cold !

Woody . No kegals .

Off today cause it’s a holly-day !!

Had roast beast and potatoes and pie !!

Came back stuffed !!

dooks out !!!

12-26-11 — 7:00 pm .

BPSFL - 7.3 ” .

Slept through my wood even though I was laying on him !!

Wanted to do a whole routine but he just wasn’t into it .

Even though he was a softy , he got about 100 -1 Hand Jelqs .

40 - V-Jelqs .

Was going to use my V-T , but I’ll leave him alone . tonight !!

Club :

Stretches - 20 min .

Shrugs - 8 lbs . - 100 reps .

Overhead to Flat Leg Crunches - 60 reps .

Overhead - 15 lbs . - 25 reps .

Recumbent Bike - 10 min . - Avg , 89 BPS . Stage 11 .

Bi-incline Press - 3 sets - 50 lbs . - 20 - 17 reps . - 37 lbs . - 23 reps .

Chest Press - 3 sets - 45 lbs . - 40 - 45 - 55 reps .

Shoulder - 2 sets - 10 lbs . - 20 - 20 reps .

Decline Press - 2 sets - 10 lbs . - 32 - 30 reps .

Delts - 2 sets - 40 lbs . - 25 - 35 reps .

Rear Delts - 2 sets - 40 lbs . - 26 - 25 reps .

Flys - 2 sets - 40 lbs . - 40 - 40 reps .

High Row - 2 sets - 30 lbs . - 51 reps . - 40 lbs . -31 reps .

Row - 2 sets - 30 lbs . - 51 — 40 lbs . - 27 reps .

Asst Dip + Chin - 2 sets - Dip - 12 - 10 reps . —-Chin - 15 - 17 reps .

dooks out !!!

12-27-11 — 8:00 pm .
BPSFL - 7.3 “.
Not aware of my wood today .
JP’s stretches and kegals .
100 - 1 Hand Jelqs .
40 - V-Jelqs .
2 - Bundled Stretches .
He’s still not up to snuff .

V-T :
15 min . -3 Hg .
20 - MTT .
20 Tiger Pulls .
That is all tonight .
“pecker” was not good after my last pumping session .
I abused him . Waaa !!
So , I’m lighter with my V-T .

Club :
Stretches - 20 min .
Ball Switch - 85 reps .
Mason Twist -16 lbs . - 100 reps .
Half-Ball Crunches
Freemotion :
Row - 2 sets - 90 lbs . - 66 - 61 reps .
OH-Tri - 2 sets - 25 lbs . - 28 - 24 reps .
Pulldown Tri - 2 sets - 25 lbs . - 30 - 30 reps .
Lat - 2 sets - 70 lbs . - 64 - 70 reps .
Biceps - 2 sets - 35 lbs . both hands - 22 - 25 reps .
Shoulder - 2 sets - 30 lbs . - 25 - 25 reps .
Chest - 2 sets - 35 lbs . - 35 - 35 reps .
Flys - 2 sets - 20 lbs . - 30 - 40 reps .
Tri-Dumbell - 2 sets - 20 lbs . - 20 reps . —— 12 lbs . - 25 reps .
Pec Flys - 2 sets - 50 lbs . - 40 - 30 reps .
Recumb . Bike - 10 min . - 89 Avg . BPM .

dooks out !!