2-20-12 — 7:00 pm .
BPSFL - 7.5 ” .
He was woody again today .
Gave him several love squeezes .
At the club shower I got in the 3 way Stretches and kegals .
Did 8 Erect squeeze - bend-pulls when I got home .
I really like what he feels like when doing them .
50 Tiger Jelqs .
Ballooning - 3 min .
This is fantastic way to appreciate this part of me .
I may have to write an article about this .
Club :
Stretches - 20 min .
Shrugs - 12 lbs . - 200 reps .
Superman - - 5 reps . - 30 sec . each .
Side Lift - 45 lbs . - 200 reps .
Incline Press - 2 sets - 30 lbs . - 13 - 9 reps .
Chest - 2 sets - 60 lbs . - 35 - 26 reps .
Decline Press - 2 sets - 30 lbs . - 13 - 16 reps .
High Row - 2 sets - 50 lbs . - 20 - 11 reps .
Row - 2 sets - 50 lbs . - 19 - 20 reps .
Shoulder - 2 sets - 30 lbs . - 30 - 20 reps .
Pec Flys - 2 sets - 60 lbs . - 30 - 30 reps .
Rear Delts - 2 sets - 60 lbs . - 19 - 15 reps .
Delts - 2 sets - 60 lbs . - 15 - 12 reps .
Quantum Crunches - 2 sets - 80 lbs . - 51 - 45 reps .
Biceps -Dumbbell - 2 sets - 25 lbs . -32 - 26 reps .
Triceps - Dumbbell - 2 sets - 15 lbs . - 20 - 20 reps .
LAS - 2 hrs . in front of my ‘putr .
dooks out !!!
Start Sept. 09 BPEL 5.5"
Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"
Improving my Best Friend in 3 Dimensions.