3-6-12 — 9:00 pm .
BPSFL - 7.6 ” .
Man , he’s liking the way I move him !!
Woke up woody .
Way off my routine today .
Didn’t get to PE till 5:00 pm .
Overcast Pool time , but got 40 min . anyway .
I’d rather do PE outside .
Seems better naked in nature .
No programming . Just me and pecker .
Didn’t get but 120 V type jelq stretches in .
6 Flaccid Bend-Pulls .
Skin Pulls and Stretches - several min .
Had to make myself stop playing with him .
LAS - 1 hr .
V-T - 2 sets - 30 min each - 4 Hg .
10 min . decompress .
Club :
Stretches - 20 min .
Toe Stands - 20 reps .
Scissors - 50 reps .
Mason Twist -16 lbs . - 100 reps .
Leg Over -35 reps .
Incline Press - 3 sets - 20 lbs . - 29 - 25 - 19 reps .
Chest - 3 sets - 60 lbs . - 32 - 29 - 31 reps .
Decline Press - 3 sets - 20 lbs . - 20 - 20 - 21 reps .
High Row - 3 sets - 50 lbs . - 21 - 22 - 20 reps .
Row - 3 sets - 50 lbs . - 25 - 16 - 20 reps .
Shoulder - 3 sets - 30 lbs . - 25 - 21 reps .
Pec Flys - 3 sets - 60 lbs . - 40 - 34 - 27 reps .
Rear Delts - 3 sets - 50 lbs . - 21 - 24 - 22 reps .
Delts - 3 sets - 50 lbs . - 25 - 18 - 17 reps .
Asst , C + D —3 sets - Chin - 21 - 20 - 18 reps . — Dip - 15 - 15 - 14 reps .
Biceps - 3 sets - 25 lbs . - 40 - 46 - 24 reps .
Triceps - 3 sets - 15 lbs . - 25 - 25 - 20 reps .
dooks out !!
Start Sept. 09 BPEL 5.5"
Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"
Improving my Best Friend in 3 Dimensions.