5-22-12 — 10:00 pm .
BPSFL - 7.8 ” .
Woke up with a randy pecker .
Had to squeeze him real good !
Had pool time and Test. Squeezes - 40 min .
2 sets - JP’s Stretches with 30 kegals each rotation .
40 - 1 Hand- OverHand Jelqs .
40 - Skin Stretches with Twists .
Edged for 5 min .
He loves when I appreciate him !
Weighted DTR - 3 Hrs .
Club :
Stretches - 20 min .
Ball Switch - 75 reps .
Shrugs -12 lbs . - 100 reps .
Side Lifts - 45 lbs . - 200 reps .
Flat Leg Crunches - 25 reps .
Planks - Hand Raises - 2 sets - 20 raises + 20 Push-ups , each .
Incline Press - 2 sets - 20 lbs . - 22 - 23 reps .
Chest - 2 sets - 65 lbs . - 43 - 41 reps .
Shoulder - 2 sets - 30 lbs . - 40 - 23 reps .
Delts - 2 sets - 50 lbs . - 51 - 26 reps .
Decline Press - 2 sets - 15 lbs . - 31 - 31 reps .
High Row - 2 sets - 40 lbs . - 34 - 34 reps .
Row - 2 sets - 40 lbs . - 35 - 34 reps .
Pec Flys - 2 sets - 60 lbs . - 39 - 30 reps .
Rear Delts - 2 sets - 50 lbs . - 25 - 22 reps .
Biceps-Mach .- 2 sets - 50 lbs . - 30 - 35 reps .
Triceps - Mach . 2 sets - 60 lbs . - 40 - 33 reps .
Torso Twist - 2 sets - 60 lbs . - 80 - 40 reps .
dooks out !!!