6-4-12 — 9:00 pm .
BPSFL - 7.6 ” .
Woke up woody .
Glad he’s okay , even though his vein is full .
I was probing him while stretched .
He was flaccid and I could feel where the vein starts .
It comes into the skin from the right CC .
All I can think is that when I do my flaccid bends , I flex my upper shaft to the left .
Against my curve .
Anyway , we did an abbreviated routine .
20 stretches with 10 rotations each .
He was feeling fatigued from those .
So we quit .
Did get some sun and sac massage in .
We did some type PE anyway .
Stretches - 20 min .
Planks - Arm Raise - 1 set - 20 reps . plus 20 push-ups .
Scissors - 50 reps .
Flat Leg - 50 reps .
Side Lifts - 1 set - 45 lbs . - 100 reps .
Leg Over Head - 50 reps .
Row - 1 set - 100 lbs . - 64 reps .
Tri - Pull - 1 set - 25 lbs . - 30 reps .
Tri - Push - 1 set - 35 lbs . - 27 reps .
Lats - 1 set - 100 lbs . - 42 reps .
Biceps - 1 set - 35 lbs . - 60 reps .
Shoulder - 1 set - 30 lbs . - 30 reps .
Chest - 1 set - 40 lbs . - 33 reps .
Flys - 1 set - 40 lbs . - 20 reps .
Asst. C + D - 1 set - D . - 30 reps . C . 25 reps .
Ab . Isolater - 1 set - 70 lbs . - 40 reps .
Ab Crunches - 1 set - 60 lbs . - 20 reps .
dooks out !!!
Start Sept. 09 BPEL 5.5"
Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"
Improving my Best Friend in 3 Dimensions.