5-23-12 — 9:00 pm .
BPSFL - 7.8 ” .
Had him in hand this morning .
Funny how he stays hard after I grip him and go back to sleep .
We had some sun and PE at the pool .
6 - Tunica Tugs .
6 - Bundled Stretches with 4 rotations each rep . - 30 sec .each .
Pushing down on the base bundle to even out the pressure .
I can feel the twist inside .
30 - 1 Hand Jelqs .
30 - Skin Stretches with Twists . From base .
Weighted DTR - 3 Hrs .
Club :
Stretches - 20 min .
Planks - Hand Raise - 1 set - 20 reps . + 20 Push - ups .
Seated Leg Curl - 1 set - 60 lbs . - 30 reps .
Leg Extension - 1 set - 45 lbs . - 20 reps .
Seated Leg Press - 1 set - 62 lbs . - 30 reps .
Leg Sled - 1 set - 60 lbs . - 30 reps .
Butt Blaster -
Angle Seated Calf - 1 set - 20 lbs . - 20 reps .
Seated Leg Press - 1 set - 75 lbs . - 25 reps .
Back Machine -
Leg Extension - 1 set - 37 lbs . - 20 reps .
Adductor - 1 set - 50 lbs . - 40 reps .
Abductor - 1 set - 70 lbs . - 30 reps .
Back Extension - 1 set - 50 reps .
Preacher Chair - 1 set - 50 reps .
dooks out !!!
Not into the club today .
Start Sept. 09 BPEL 5.5"
Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"
Improving my Best Friend in 3 Dimensions.