dookie9's progress

7-9-12 — 9:00 pm .
BPSFL - 7.6 ” .
Had a woody today .
We’re feeling better .
Actually did some stretches , tug style .
Probably 30 or 40 .
Weighted DTR - 3 Hrs .
Maybe more tomorrow .

Club :
Stretches - 20 min .
Flat leg - 25 reps .
Ball Switch - 25 reps .
Flat Leg - 25 reps .
Planks - 2 - 20 raises - with 8 lb. weight + 3 min . Plank + 20 Push-ups .
Side Lifts - 1 set - 45 lbs . - 100 reps .
Incline Press - 1 set - 20 lbs . - 23 reps .
Chest - 1 set - 75 lbs . - 34 reps .
Shoulder - 1 set - 20 lbs . - 15 reps .
Delts - 1 set - 50 lbs . - 18 reps .
Decline Press - 1 set - 15 lbs . - 23 reps .
High Row - 1 set - 40 lbs . - 32 reps .
Bi-Lat Row - 1 set - 100 lbs . - 31 reps .
Pec Flys - 1 set - 50 lbs . - 30 reps .
Rear Delts - 1 set - 50 lbs . - 20 reps .
Asst C+ D - - D. - 52 reps . - C . - 27 reps .
dooks out !!!

I actually just got access to this section of the forum to start a thread - will start one now!

7-10-12 — 9:00 pm .
BPSFL - 7.6 ” .
We woke each other up today !
Had to pull on him cause he needed it .
Feeling good about him so we did some tug style stretches .
8 - 1 min . pulls , with 20 rotations each .
Sac Massage and Test Squeezes .
He likes those . Gets his horn .
80 Kegals .

Club :
Stretches - 20 min .
Planks - 2 sets - 20 - 8 lb. raises - 1 - 3 min . plank + 20 push-ups .
Leg Over - 25 reps .
Ball Switch - 25 reps .
Flat Leg - 25 reps .
Side Lifts - 45 lbs . -100 reps .
Incline Press - 20 lbs . - 23 reps .
Chest - 75 lbs . - 34 reps .
Shoulder - 20 lbs . - 15 reps .
Delts - 50 lbs . 18 reps .
Decline Press - 15 lbs . - 23 reps .
High Row - 40 lbs . - 32 reps .
Bi Lat Row - 100 lbs . - 31 reps .
Pec Flys - 50 lbs . - 30 reps .
Rear Delts - 50 lbs . - 20 reps .
Asst. D+C - D . 52 reps . - C. - 27 reps .
dooks out !!!
Good to be back at it !

I will stop in !

7-11-12 - 11:00 pm .

BPSFL - 7.5 ” .

Another weird day .

We woke up woody and glad to be .

Felt great sunning his meat and stretching his sac .

Did some more 1 min . Tug Style stretches .

9 to be exact . with 20 rotations each .

100 Kegals , overall .

He’s so much better than he has been .

Weighted DTR - 3 hrs .

Club :

Stretches - 20 min .

I can spread my legs , straighten my spine and put my shoulders on the floor .

Flattens my T’s real good !

Great hip stretch .

Ball Switch - 50 reps .

Flat Leg - 25 reps .

Side Lift - 45 lbs . 100 reps .

Planks - 1 - 20 - 8 lb. raises — 1 - 3 min . plank - + 20 Push-ups .

Ab Crunch - 2 sets - 70 lbs . - 36 reps . - 60 lbs . 26 reps .

Quantum Crunch - 80 lbs . -60 reps .

Ab. Isolator - 70 lbs . - 52 reps .

Ab Bench - 200 forward - 100 both sides .

Torso Twist - 50 lbs . - 120 reps .

dooks out !!!

7-12-12 — 7:00 pm .

Well , I was going to change my page .

However , Why mess with what works .

So I’ll keep the layout as is , for now .

BPSFL - 7.7 ” .

Guess he’s used to our work-outs .

Had good wood again today .

So we’ll ramp up our PE efforts .

Slow day .

Did 2 sets of Tug Stretches .

8 + 8 with 10 rotations each .

2 - Bundled Stretches - 30 sec . each .

Not doing these a lot .

Just want to see how he feels doing them .

200 - Sac Stretches and Test Squeezes .

Oh man , does he love those ! LOL !

He always horns up !

Weighted DTR - 2 hrs .

He’s getting more of a hat with the Wtd . DTR .

Club :

Stretches 20 min .

Flat Leg - 25 reps .

Legs Over - 25 reps .

Ab Bench - 200 reps . straight up - 100 reps . - Sides .

Q . Crunch - 60 lbs . - 50 reps .

Ab . Isolator - 70 lbs . - 60 reps .

Side Lift - 45 lbs . 100 reps .

Biceps Mach . 40 lbs . - 50 reps . total .

Forget what else .

Forgot my folder .

Oh well .

dooks out !!!

7-13-12 — 9:00 pm .
BPSFL - 7.5 ” .
Having a great morning with “pecker” .
Had stuff to do so we got a late start with PE .
6 - 1 min . Tug Style Static Stretches with 10 rotations .
100 - sac stretch massages .
Weighted DTR - 2 hrs .

Club :
Stretches - 20 min .
Planks - 20 - 8 lb. raises - + 20 push-ups .
Incline Press - 20 lbs . - 24 reps .
Chest - 75 lbs . - 27 reps .
Shoulder - 20 lbs . - 22 reps .
Delts - 50 lbs . 26 reps .
Decline Press - 15 lbs . - 27 reps .
High Row - 40 lbs . - 33 reps .
Bi Lat Row - 100 lbs . - 35 reps .
Pec Flys - 50 lbs . - 40 lbs . - 20 lbs . - 20 reps . each .
Rear Delts - 50 lbs . - 20 reps .
Asst. D+C - D . 52 reps . - C. - 27 reps .
Bike - 11 min . - 107 HB .
dooks out !!!

7-14-12 — 7:00 pm .
BPSFL - 7.6 ” .
Having a good wake up with my friend .
Nice to have him around .
We had a light day at the pool .
It’s HOT already .
Pools at 90 degrees .
All we did today was Rotational Tug Stretches .
8 - 1 min . with 10 rotations each .

Club :
Stretches - 20 min .
Planks - 20 - 8 lb. raises - + 20 push-ups .
Leg Over - 20 reps .
Flat Leg - 25 reps .
Side Lifts - 45 lbs . -100 reps .
Row - 1 set - 100 lbs . - 62 reps .
Tri - Pull - 1 set - 25 lbs . - 24 reps .
Tri - Push - 1 set - 35 lbs . - 35 reps .
Lats - 1 set - 100 lbs . - 42 reps .
Biceps - 1 set - 40 lbs . - 50 reps .
Shoulder - 1 set - 30 lbs . - 30 reps .
Chest - 1 set - 40 lbs . - 35 reps .
Flys - 1 set - 40 lbs . - 25 reps .
dooks out !!!

7-15-12 — 8:00 pm .

BPSFL - 7.4 ” .

Way off my ledge .

Nothing to report today .

dooks out !!!

7-16-12 — 8:30 pm .
BPSFL -7.4 ” .
Gotta get my mojo working .
Been on a low energy binge .
Not too enthused with PE right now .
Too much life happening .
Still did 8-Tug Stretches with Rotations .
100 Sac -Massage Pulls .

Stretches - 20 min .
Mason Twist - 18 lbs . - 100 reps .
Planks - 20 raises - with 8 lb. weight + 20 Push-ups .
Incline Press - 1 set - 20 lbs . - 21 reps .
Chest - 1 set - 75 lbs . - 35 reps .
Shoulder - 1 set - 20 lbs . - 30 reps .
Delts - 1 set - 50 lbs . - 22 reps .
Decline Press - 1 set - 15 lbs . - 30 reps .
High Row - 1 set - 40 lbs . - 35 reps .
Bi-Lat Row - 1 set - 100 lbs . - 35 reps .
Pec Flys - 1 set - 50 lbs . - 31 reps .
Rear Delts - 1 set - 50 lbs . - 30 reps .
Asst C+ D - - D. - 61 reps . - C . - 27 reps .
Preacher Chair - 52 reps .
Ab Bench - 250 Reps - up - 100 reps . both sides .
dooks out !!!

Dooks - as you can tell from my own progress thread, I’ve been adding my workouts too (after getting inspiration from here lol). Where are you sitting at for body weight/fat%?

Hey JSB .
My weight is 160 lbs .
I’ve lost about 8 lbs . recently .
Not sure about % .
It’s good posting everything you’re doing . Easier to keep track .

LOL , glad to be helpful .

7-17-12 — 9:00 pm .

BPSFL - 7.5 ” .

Had a good day .

8 - 1 min .Tug Style Stretches - 60 Rotations each .

10 sac Stretches .

Enough .

Club :

Stretches - 20 min .

Planks - 20 -8 lb . Raises + 20 Push-ups .

Ab Bench - 3 Directions - 75 reps . each .

Ab . Isolator - 70 lbs . - 70 reps .

Ab Crunch - 60 lbs . - 40 reps .

Q . Crunch - 70 lbs . -57 reps .

Side Lifts - 35 lbs . both hands - 100 reps .

Flat leg Crunch - 30 reps .

dooks out

712 — 9:00 pm .

BPSFL - 7.5 ” .

My friend “pecker” was happy again !

I like holding him , a lot .

Another off day .

No routine to it .

Still doing van stuff, damn !!

It’s taking away all my initiative .

No PE , just weighted DTR - 3 hrs .

Not even pool time . Waaaaa!

Club :

Stretches - 20 min .

Flat Leg Crunch- 30 reps .

Leg Over - 25 reps .

Planks - 25 - 8 lb. Raises -3 min . plank - 25 Push-ups .

Ab Bench - 3 Ways - 75 reps . each .

Quantum Crunch - 70 lbs . - 40 reps .

Ab Isolator - 70 lbs . - 40 reps .

Incline Press - 20 lbs . - 31 reps .

Chest - 75 lbs . - 35 reps .

Shoulder - 20 lbs . - 27 reps .

Delts - 50 lbs . - 21 reps .

Decline - 15 lbs . - 30 reps .

H.Row - 40 lbs . - 34 reps .

Bi Lat Row - 100 lbs . - 33 reps .

Pec Flys - 50 lbs . - 1-3-5 setting - 15 reps . each .

R . Delts - 50 lbs . - 27 reps .

Asst . D + C - - - D . - 65 reps . - C . 29 reps .

dooks out !!!

7-19-12 — 7:00 pm .

BPSFL - 7.5 ” .

Had wood today .

Gave him a stretch .

Way off day .

Still vanning ,UGhhh .

8 - 1 min . Tug Style Rotary Stretches .

50 kegals .

Weighted DTR - 2 hrs .

No Club .

dooks out !!!