dookie9's progress

6-29-12 — 8:00 pm .
BPSFL - 7.5 ” .
We woke up together , me holding him .
This must be a primal thing , grabbing yourself .
We’re feeling better about PE .
Did 3 sets - JP’s 4 Way Stretches / 30 Kegals each .
One set , no kegals .
Tug style stretches all .
Really feel the base movement !
2 - Uli’s , Slight squeezes .
Weighted DTR - 3 Hrs .

No Club .
dooks out !!!

6-30-12 — 9:00 pm .

BPSFL - 7.5 ” .

Happy camper !!

Did some pool time and sac sunning and massage .

2 sets - JP’s routine /30 Kegals .

1 set -no kegals . just stretching .

120 - 1 sec . kegals .

Weighted DTR - 2hrs .

Went van shopping , so no club .

Got some great work done yesterday .

Abs are sore ! Good !!

dooks out !!!

7-1-12 - 9:00 pm .
BPSFL - 7.5 ” .
Had a good morning .
Stretched the bod and reflexed several points .
Might write an article on reflexology for PE .
Different points for better sexual health .
Sunday is usually my day off PE .
But he’s been so woody lately , he needs a work-out .
Guess he’s over the vein thing .
Think with the bends , I helped open veins that were blocked .
I had no anything , bruise , pain .
Just a tension that’s now almost gone .
So today we did only rotary stretches .
2 sets - both directions - 120 reps . each .
Tug style , gripping behind glans .
100 Kegals - 30 sec . each .
Sac Massage - 100 reps .
Weighted DTR - 2 hrs .

Club :
Stretches - 20 min .
Flat Leg - 25 reps .
Planks - 3 min . + 20 Push-ups + 20 - 8 lb . Raises .
Leg Over Head — 30 reps .
Torso Twist - 2 sets - 60 lbs . - 80 reps . —- 50 lbs . - 20 reps .
Side Lifts - 45 lbs . 150 reps .
Ab Mach . - 80 lbs . - 24 reps .
Ab Isolator - 80 lbs . - 40 reps .
Ab Bench - 3 directions - 180 reps .
Ab Flat Bench - 3 directions - 30 reps .
Quantum Crunch - 80 lbs . - 61 reps .
Front Face Back Ext . - 30 reps .
dooks out !!!

Hey dooks great consistency man. When will you be measuring again? I’d like to read that article on reflexology for pe. If you get around to it let me know.

7-2-12 — 9:00 pm.
BPSFL -7.6 ” .
Huzza !
He was being “Pecker” again !
Happy as a clam .

The pool was great and so was the PE .
Tug style Stretches . Total - both directions - maybe 80 reps .
Sac Stretches and pulls - 70 reps .
Weighted DTR - 3 hrs .

Club :
Stretches 40 min .
I count all my first exercises as stretches .
The rest are on machines .
I can do legs apart , belly and shoulders on the floor .
Great Stretch !
Mason Twists - 18 lbs . - 100 reps .
Flat Leg Crunches - 30 reps .
Shrugs - 12 lbs . - 100 reps .
Planks - 1 - 3 min . + 20 Push-ups . + 20 - 8 lb . Plank Raises .

Incline Press - 20 lbs . - 20 reps .
Chest - 75 lbs . - 26 reps .
Shoulder - 20 lbs . - 26 reps .
Delts - 50 lbs . - 20 reps .
Decline Press - 15 lbs . - 24 reps .
H . Row - 40 lbs . - 31 reps .
Bi Lat Row - 125 lbs . - 20 reps .
Pec Flys - 50lbs . - 35 reps .
Rear Delts - 50 lbs . - 17 reps .
Preacher Chair - 61 reps .
Asst , D+C - D , 80 reps . - C . 33 reps .
dooks out !!!

Thanks Yoshi .
Don’t know when I’ll measure again .
I hate my tape !

I do reflexology and I think it would be a great addition to PE .
I’m gathering my resources and put together something .
My block is getting pics to accompany the post .
Maybe just link to books with charts .
Think I’m limited to 1000 words .

Hope others will like it too !

Excellent work!

7-3-12 — 9:00 pm .
BPSFL - 7.5 ” .
Had my friend with me today .

Still van looking .
But we did 2 sets of 4 Way Tug Stretches .
1 without kegals .
Did static Tug Pulls .
Holding for count of 60 .
All directions .
Like how he feels after doing them . Did them with a stronger pull .
100 - 15 sec . Kegals .
100 Sac Pull Stretches .
Weighted DTR - 2 hrs .

Club :
Stretches - 20 min .
Ab Bench - 3 Ways - 250 reps .
Ab Isolater - 80 lbs . - 80 reps .
Q . Crunches - 80 lbs . - 50 reps .
Ab Crunch - 70 lbs . - 60 reps .
Biceps - 30 lbs . - 82 reps .
Triceps - 50 lbs . - 60 reps .
dooks out !!!

Thanks San Fran !

Excellent work, man!

7-4-12 — 8:30 pm .
BPSFL - 7.5 ” .
We were happy today !
Did some pool time in the heat .
1 set - 4 Directional Tug Style Stretches , no kegals .
Slow deliberate rotational pulls .
100 Kegals .
Test Massage - 80 pulls .
2 hrs . - Weighted DTR .

Club :
Stretches - 20 min .
Planks - 20 - 8 lb . raises .
Ball Switch - 25 reps .
Ab Bench - 300 reps .
Flat Leg Crunches - 25 reps .
Row - 100 lbs . -38 reps .
OH Tri - 30 lbs . - 23 reps .
Lat - 100 lbs . - 32 reps .
Biceps - 40 lbs . - 12 rep .
Chest - 40 lbs . - 30 reps .
Flys - 40 lbs . - 17 reps .
dooks out !!!

Thanks for commenting , my friend !

What’s JP’s routine? And solid consistency!

Hello new guy !
JP’s 90 day routine is at the PEGym .
It’s a beginner routine to get your dick used to being exercised .
You can stay on it as long as you want .
Then you can do more advanced methods .

LOL !
Yes , being consistent is the way to PE .
Thanks for asking .
You start a log yet ?

7-7-12 — 8:00 pm .
BPSFL - 7.5 ” .
He was waking me everyday !
Too much stuff going on to concentrate .
So we had time to just be happy together .
No strategy , just play .
Not even going to post what I did today .

mael out !!!