4-4-12 — 9:00 pm .
BPSFL - 7.6 “.
I was gripping him early on .
Went back to sleep for an hour .
Had him taped again .
He’s okay with that , cause he gets stretched for several hours .
There’s room for him to be woody .
Pool was sunny early on , so I got 40 min . Sun and PE .
Test. Massage and Sac Stretching .
He was still feeling some inner fatigue from the day before .
2 sets - JP’s 4 Way Stretches / 30 Kegals each .
Oiled up and did 60 Semi -Flaccid Stretches .
2 - Uli’s - 1 min . each .
2 - Regular Hand Squeezes . Just to watch my glans fill with blood !
It really does swell nicely !
Taped “pecker” - 9 hrs .
Weighted DTR - 2 hrs .
No V-T today .
Found out that Lowes has marked down the Velco , and has smaller amounts available .
Now I can make my hanger !
I have the idea that this will kick start my gains again .
Another toy !
Club :
Stretches - 20 min .
Toe Stands - 30 reps .
Ball Switch - 50 reps .
Leg over Head - 50 reps .
Planks - 2 sets - 3 min . each .
Seated Leg Curl - 2 sets - 40 lbs . - 20 reps each .
Leg Extension - 2 sets - 30 lbs . - 20 reps . each .
Seated Leg Press - 2 sets - 62 lbs . - 20 reps . each .
Leg Sled - 2 sets - 40 lbs . - 20 reps . each .
Butt Blaster - 2 sets - 70 lbs . - 40 reps . each .
Angle Seated Calf - 2 sets - 20 lbs . - 20 reps . each .
Seated Leg Press - 2 sets - 35 lbs . - 20 reps . each .
Leg curl - 2 sets - 10 lbs . - 20 reps . each .
Leg Extension - 2 sets - 25 lbs . - 20 reps . each .
Adductor - 2 sets - 40 lbs . - 20 reps . each .
Abductor - 2 sets - 60 lbs . - 20 reps . each .
Asst C + D - 2 sets - D . 34 - 34 reps .- C . 26 - 28 reps .
Back Extension - 2 sets - 60 reps . each .
Getting the routine down .
Now the weights next .
dooks out !!!
Start Sept. 09 BPEL 5.5"
Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"
Improving my Best Friend in 3 Dimensions.