dookie9's progress

2-5-12 — 6:00 pm .

BPSFL - 7.5 “.

Woke laying on him .

Been wanting to change up my routine .

I haven’t gained much EL in months .

My EQ is about a 6-7 .

Looked at the TGC thread and decided that my smooth muscle was limiting me .

So I’m doing more girth exercises .

Did some ULI’s and Flaccid Squeezes .

Just getting a feel for them .

He responded very well .

Mid-shaft got bigger with just the few I did .

I’ll incorporate them in my routine .

I’ve used the squeezes before .

I like the feeling of filling my pecker , then squeezing him !

Self love . He likes it !!

A lot !! hehe !!

dooks out !!!

2-6-12 — 9:00 pm .

BPSFL - 7.5” .

Strange day .

Had a bruise on pecker .

Not sure if it’s from the ULI’s or the V-T .

Way off my timing PE wise .

Just did 2 sets of Directional Stretches with kegals .

Not enough time for anything else .

Club :

Stretches - 20 min .

Shrugs - 8 - 10 lbs . - 2 sets - 100 reps . each weight .

Mason Twist - 16 lbs . - 200 reps .

Side Lift - 45 lbs . - 80 reps .

Incline Press - 2 sets - 10 lbs . - 57 reps . - 20 lbs . - 21 reps .

Chest - 2 sets - 45 lbs . - 30 - 36 reps .

Decline Press - 10 lbs . - 25 reps . — 20 lbs . - 20 reps .

High Row - 2 sets - 40 lbs . - 23 - 16 reps .

Row - 2 sets - 40 lbs . - 23 - 16 reps .

Shoulder - 20 lbs . - 21 - 21 reps .

Pec Flys - 45 lbs . - 43 - 33 reps .

Rear Delts - 2 sets - 50 lbs . - 22 - 16 reps .

Delts - 2 sets - 50 lbs . - 21 - 16 reps .

Quantum Crunches - 2 sets - 60 lbs . - 50 - 41 reps .

dooks out !!!

2-7-12 —- 7:00 pm .

BPSFL - 7.4 ” .

Grabbed him this morning !!

PE ;

Rice Sock - 15 min .

6 Sets - 5 Way Rotary Directional Stretches with Kegals .

80 Tiger Jelqs .

4 - 80 % Uli’s - 30 sec . each

4 Flaccid Squeezes - 30 sec . each .

“Peckers” better . Yeah !!

Club ;

Stretches - 20 min .

Triceps - 3 sets - 12 lb. Dumbbell - 20 - 20 - 20 reps .

Recumb . Bike - 2 sets - 10 min . each - AHB - 89 .

Short day .

dooks out !!!

2-8-12 — 4:00 pm .

BPSFL - 7.5 ” .

Woody again today !

PE :

Rice Sock . 10 min .

2 Sets - 4 Way Directional Stretches / kegals .

2 Flaccid Squeezes -30 sec . each .

Did some ballooning . He spit on me again !

Must have got my sock too hot .

I have a red place about where my dorsal vein is .

Sort of sore , so I won’t do anything else today .

Club :

Stretches - 20 min .

Shrugs - 8 lbs . - 150 reps .

Legs over Head - 70 reps .

Side Lift - 45 lbs . 160 reps .

Freemotion :

Row - 2 sets - 80 lbs . - 80 - 61 reps .

OH . Tri . 2 sets - 25 lbs . - 31 - 26 reps .

Pull Tri . - 2 sets - 30 lbs . - 31 - 26 reps .

Lat - 2 sets - 70 lbs . - 70 - 43 reps .

Biceps - 2 sets - 40 lbs . - 15-14 reps .

Shoulder - 2 sets - 25 lbs . - 30 - 25 reps .

Chest - 2 sets - 30 lbs . - 50 - 30 reps .

Flys - 2 sets - 30 lbs . - 20 - 31 reps .

dooks out !!!!

2-9-12 — 7:00 pm .

BPSFL - 7.5 ” .

This gets easier to achieve every day .

Must be doing good .

Grabbed him this morning !!

2 sets - 5 Way Stretches / kegals .

About 30 Tiger Jelqs .

1 hr . LAS . in front of my ‘putr .

Peckers better so V-T tomorrow !

Club :

Stretches - 20 min .

Superman -p90x - 5 reps . 30 sec , each .

Shrugs - 8 -10 - 12 lbs . -100 reps . each - 300 reps .

Legs over Head - 30 reps .

Side Lift - 45 lbs . 160 reps .

Freemotion :

Row - 2 sets - 70 lbs . - 10 reps . — 100 lbs . - 25 reps .

OH . Tri . 2 sets - 25 lbs . - 25 reps . —- 30 lbs . - 14 reps .

Pull Tri . - 2 sets - 35 lbs . - 25 reps . —- 40 lbs . - 17 reps .

Lat - 3 sets - 70 lbs . - 10 reps . — 90 lbs . - 40 reps . — 100 lbs . - 34 reps .

Biceps - 2 sets - 35 lbs . - 18 reps . - 40 lbs . - 9 reps .

Shoulder - 2 sets - 30 lbs . - 25 reps . — 35 lbs . - 16 reps .

Chest - 3 sets - 30 lbs . - 10 reps . — 35 lbs . - 35 reps . - 40 lbs . - 34 reps .

Flys - 2 sets - 30 lbs . - 10 reps . —35 lbs . - 11 reps . - 40 lbs . - 17 reps .

Quantum Crunches - 2 sets - 60 lbs . - 46 reps . - 80 lbs . - 32 reps .

Checking my weights . Gotta do more !!

dooks out !!!

2-10-12 — 8:00 pm .

BPSFL - 7.5 ” .

Had good wood today !

I’m upset that I can’t get it together .

My routine is pathetic .

Pecker won’t get up for his stretches .

Did get 2 sets of 5 way stretches with kegals .

However he won’t get up for the rest !

I think he’s lazy .

Uninspired would be the word .

Seems that my LAS’s are what he likes more .

Those have helped my flaccid greatly .

Maybe I need days off PE .

Must be life’s on my mind .

Club :

Stretches - 20 min .

Superman - 5 reps . - 30 sec , each .

Shrugs - 12 lbs . - 100 reps .

Side Lift - 45 lbs . - 80 reps .

Incline Press - 1 set - 30 lbs . - 30 reps .

Chest - 1 set - 60 lbs . - 25 reps .

Decline Press -1 set - 20 lbs . - 11 reps .

High Row - 1 set - 50 lbs . 30 reps .

Row - 1 set - 50 lbs . - 18 reps .

Shoulder - 1 set - 30 lbs . - 30 reps .

Pec Flys - 1 set - 60 lbs . - 40 reps .

Rear Delts - 1 set - 60 lbs . - 16 reps .

Delts - 1 set - 60 lbs . - 15 reps .

Quantum Crunches - 1 set - 80 lbs . - 49 reps .

Biceps -Dumbbell - 25 lbs . - 30 reps .

Triceps - Dumbbell- 15 lbs . - 25 reps .

Recumb . Bike - 10 min . -104 ahb .

Mercola’s suggested routine , Peak exercise .

Still evaluating .

dooks out !!

2-11-12 — 6:00 pm .
BPSFL - 7.6 ” .
Well he’s feeling better today !
Must have been out of my timing .
Woody today and he needed pulled !!
Did 2 sets of Directional Stretches / kegals .
2 Flaccid Squeezes -30 sec . each .
100 Tiger Jelqs .
2 hrs . LAS’s .
He really like doing those .

Club :
Stretches - 20 min .
Torso Twist - 70 lbs . - 60 reps .
Preacher Chair - 70 reps .
Back Extension . 45 reps .
R. Bike - 12 min . 87 AHB .
Light day at the club after yesterday .
Supposed to take a day off after Peak 8 routine .
Might do the club sunday , just because .
dooks out !!!

2-12-12 — 7:00 pm .
BPSFL - 7.5 ” .
Wood !!
PE :
3 sets - 4 Way Stretches / Kegals .
4 Erect Squeezes - 30 sec , each .
50 - Tiger Jelqs .
1 Hr , LAS .

Club :
Stretches - 20 min .
Superman - 5 reps . - 30 sec , each .
Shrugs - 12 lbs . - 150 reps .
Side Lift - 45 lbs . - 80 reps .
Incline Press - 2 sets - 30 lbs . - 21 - 13 reps .
Chest - 2 sets - 60 lbs . - 22 - 27 reps .
Decline Press -2 sets - 20 lbs . - 16 - 18 reps .
High Row - 2 sets - 50 lbs . - 20 - 20 reps .
Row - 2 sets - 50 lbs . - 18 - 16 reps .
Shoulder - 2 sets - 30 lbs . - 31 - 21 reps .
Pec Flys - 2 sets - 60 lbs . - 34 - 32 reps .
Rear Delts - 2 sets - 60 lbs . - 14 - 12 reps .
Delts - 2 sets - 60 lbs . - 15 - 12 reps .
Quantum Crunches - 2 set - 80 lbs . - 42 - 42 reps .
Biceps -Dumbbell - 2 sets - 25 lbs . - 30 - 26 reps .
Triceps - Dumbbell- 2 sets - 15 lbs . - 40 - 80 reps .
Doing Peak 8 .
dooks out !!!

2-13-12 — 9:00 pm .

BPSFL - 7..5 ” .

Had wood !!

PE :

2 sets - 3 way Stretches / kegals .

50 Tiger Jelqs - 80 % EQ .

Ballooned for 20 min . .

Got spit on again .

Test patches work !

Went to club .

Did Stretches and some ball switches .

Recumb . Bike - 10 min .

Some pec flys .

Mostly range of motion .

dooks out !!!

2-14-12 — 8:00 pm .

BPSFL - 7.5 ” .

Woke up laying on him again !!

Been getting time with LAS .

Light day .

2 sets - 3 way Directional Stretches / kegals .

50 -Tiger Jelqs .

That’s all .

Seems not able to get all my routine done .

Weird !

Club :

Stretches - 20 min .

Superman -p90x - 5 reps . 30 sec , each .

Shrugs — 12 lbs . - 150 reps .

Side Lift - 45 lbs . - 160 reps .

Freemotion :

Row - 2 sets - 100 lbs . - 50 reps . - 40 reps .

OH . Tri . 2 sets - 30 lbs . - 20 - 21 reps .

Pull Tri . - 2 sets - 30 lbs . - 30 - 23 reps .

Lat - 2 sets - 100 lbs . - 32 - 30 reps .

Biceps - 2 sets - 40 lbs . - 10 - 13 reps .

Shoulder - 2 sets - 30 lbs . - 27 - 28 reps .

Chest - 2 sets - 35 lbs . - 27 - 28 reps .

Flys -2 sets - 35 lbs . - 20 - 20 reps .

Quantum Crunches - 2 sets - 80 lbs . - 41 - 42 reps .

Was doing peak 8 and realized I was doing them that way all along .

At least I got my weights up !!

dooks out !!!

2-15-12 — 8:00 pm .
BPSFL - 7.3 ” .
Cold stretch .
No PE today .
Just DTR - 1 hr .

Club :
Stretches - 20 min .
Ball Switch - 75 reps .
Torso Twist - 60 lbs . 80 reps .
Asst . C + D - — C - 19 reps . — D - 13 reps .
Back Extension Mach , - 180 lbs . - 40 reps .
Recumb . Bike - 10 min . AHB - 92 .
Back on both regular routines tomorrow .
dooks out !!!

2-16-12 — 8:00 pm .

BPSFL - 7.5 ” .

Better frame of mind tonight .

I must have to be in my own zone to do PE .

I’m motivated in the morning and not so much later in the day .

Gotta go with that .

Got my Rice Socks on !!

3 Sets - 4 Way Stretches / kegals .

80 - Tiger Jelqs .

He was not interested in the squeezes .

Still have a good flaccid tonight .

LAS - 1 hr .

Club :

Stretches - 20 min .

Shrugs - 12 lbs . - 100 reps .

Superman - - 5 reps . - 30 sec . each .

Side Lift - 45 lbs . - 200 reps .

Incline Press - 2 sets - 30 lbs . - 15 - 8 reps .

Chest - 2 sets - 60 lbs . - 35 - 31 reps .

Decline Press - 2 sets - 30 lbs . - 17 - 14 reps .

High Row - 2 sets - 50 lbs . - 19 - 14 reps .

Row - 2 sets - 50 lbs . - 16 - 12 reps .

Shoulder - 2 sets - 30 lbs . - 20 - 25 reps .

Pec Flys - 2 sets - 60 lbs . - 30 - 30 reps .

Rear Delts - 2 sets - 60 lbs . - 19 - 15 reps .

Delts - 2 sets - 60 lbs . - 15 - 16 reps .

Quantum Crunches - 2 sets - 80 lbs . - 49 - 40 reps .

Biceps -Dumbbell - 2 sets - 25 lbs . -30 - 20 reps .

Triceps - Dumbbell - 2 sets - 15 lbs . - 20 - 20 reps .

Got my weights up !!

dooks out !!

2-17-12 — 8:00 pm
BPSFL - 7.5 ” .
Funny , this morning he was hanging long and lean !!
Had to give him some love slaps on the sink .
PE :
Rice Sock - 10 min .
6 - Erect Squeezes - 1 min . each .
He swelled right up !!
2 sets - 3 Way Stretches / kegals .
50 - Tiger Jelqs - at 7 Eq .
Trying a different grip .

Club :
Stretches - 20 min ..
Toe Stands -10 reps .
Shoulders , legs , back , sides .
Legs over Head -20 reps .
Shrugs - 12 lbs . - 100 reps .

Ball Switch - 50 reps .
Side Lift - 45 lbs . 100 reps .
Torso Twist - 60 lbs . 120 reps .
Bike- 10 min . Ahb - 91 .
My light day .
Back tomorrow !!
dooks out !!!

2-18-12 — 8:00 pm .
BPSFL - 7.5 ” .
Had wood !
Started doing my Flaccid Squeezes first .
Got in 4 Flaccid Squeezes at 1 min . each .
The really got his girth up .
And his horn !
Ballooned for several min.
Got to the PONR several times . And he didn’t spit on me !!
Don’t know if that’s a good thing or not .
He feels better after unloading .
Later today after the club,
2 sets - 3 Way stretches /kegals .
50 Tiger Jelqs .

I like looking at the other guys in my gym .
I wonder if they do PE ?
Yeah , dick hound .

Club :Stretches - 20 min .
Superman - 5 reps . 30 sec , each .
Shrugs — 12 lbs . - 150 reps .
Side Lift - 45 lbs . - 200 reps .
Freemotion :
Row - 2 sets - 100 lbs . - 60 reps . - 44 reps .
OH . Tri . 2 sets - 30 lbs . - 22 - 22 reps .
Pull Tri . - 2 sets - 30 lbs . - 30 - 30 reps .
Lat - 2 sets - 100 lbs . - 40 - 36 reps .
Biceps - 2 sets - 40 lbs . - 14 - 10 reps .
Shoulder - 2 sets - 30 lbs . - 29 - 28 reps .
Chest - 2 sets - 35 lbs . - 36 - 31 reps .
Flys -2 sets - 35 lbs . - 20 - 23 reps .
Quantum Crunches - 2 sets - 80 lbs . - 43 - 43 reps .
dooks out !!

2-19-12 — 7:00 pm .

BPSFL - 7.5 ” .

He was awake today !!

Got my PE started early .

Did 8 Erect Squeeze-Bends - 1 min . each .

Well he was around an 8 EQ .

Over-hand grip , squeezing pulling up against glans .

Pushing down on glans for upper shaft increase .

Getting better results .

Liking these done early .

Ballooned for several min .

PONR several times , but I let him juice .

That was all for PE .

Club :

Stretches - 20 min .

Recumb . Bike - 20 min . - 90 Ahb .

Back at regular routine tomorrow .

dooks out !!!