3-19-12 — 9:00 pm .
BPSFL - 7.5 ” . No Sock .
Overcast but got pool time anyway .
Did 4 sets of JP’s 4 Way Stretches .
Two in the morning and Two this afternoon .
Altogether - 140 - V-Type Pulls - 3 sec . each.
140 -Full Flaccid Squeezes- 3 sec . each .
Sac Stretch - 15 min .
2 - Inner Penis Pulls - 1 min. each .
Skin Stretch - 1 hr .
He’s hanging better !
Club :
Stretches - 20 min .
Shrugs - 12 lbs . - 100 reps .
Superman - - 7 reps . - 40 sec . each .
Side Lift - 3 sets - 45 lbs . - 300 reps .
Toe Stands - 20 reps .
Freemotion :
Row - 3 sets - 110 lbs . - 62- 62 - 62 reps .
OH . Tri . 3 sets - 30 lbs . - `26 - 23 - 21 reps .
Pull Tri . - 3 sets - 35 lbs . - 40 - 37 - 30 reps .
Lat - 3 sets - 100 lbs . - 50 - 40 - 42 reps .
Biceps - 3 sets - 40 lbs . - 23 - 20 - 21 reps .
Shoulder - 3 sets - 30 lbs . - 30 - 33 - 36 reps .
Chest - 3 sets - 35 lbs . - 41 - 38 - 41 reps .
Flys -3 sets - 35 lbs . - 43 - 35 - 40 reps .
Quantum Crunches - 3 sets - 80 lbs . - 74 - 64 - 64 reps .
Preacher Chair -3 sets - 140 - 130 - 140 reps .
Table Crunches - 3 sets - 50- 50 - 43 reps .
Biceps bar bell- 3 sets - 45 lbs . - 28 - 25 - 25 reps .
Triceps - dumbbell - 15 lbs . - 25 - 25 - 25 reps .
dooks out !!!
Start Sept. 09 BPEL 5.5"
Now Jan. 14 BPEL 6.6" Goal 7.5 "x 6"
Improving my Best Friend in 3 Dimensions.