Gains with Leaning back while hanging

When my weights started to get easier I noticed that if I leaned back, sitting off the edge of the bed BTC hang, my ligs would get a super strong stretch. Anyone else do this ?

If you actually hang BTC (between the cheeks) which is laying on your back with your legs upwards you’ll get a stronger stretch this way as well. What you describe is a similar tension pattern with the BTC stretch, though not as pronounced.

So try BTC, it’ll probably be even more effective.