Originally Posted by srep
Hey Gentlepsychopath, I can see there are several months since you updated your thread.How is your progress? Still on it?
Last year I had gained 1 cm, but after some months of consistent stretching, I stopped. This was due to life circumstances but also because I of getting tired, both physically and mentally. Keeping consistency and motivation seems to be one of the most important factors in the journey.
I am on it again for 1.5 month already. This time I am adding gradually side fulcrum stretching in my routine. I have not measured because I have the “measurement anxiety”. I do not want o measure very often. I plan to do it end of September and end of December.
Also, I would like to begin a consistent kegel routine. I think that you wrote in the past that you kegel consistently. Is there a specific routine that you are following? Any tips or thread? I was wondering what you consider as the biggest benefits of Kegels. Are they PE related or sex performance related?
At any case thanks for your help. Your journey is inspiring :)
Hey srep. Thanks for asking. I am of course still on it, but my schedule during the summer was not structured. Some days i stretch and others i don’t, something like 3on/3off.
I am not in a hurry for gains because i am pretty big at this point since when i started. I am very close to 8.1 bpel and my nbpel is now 7.6 inches.
You don’t have to measure very often, but even when you measure you should have a clear mind and not get discouraged. If you are consistent you will grow, your penis will be bigger than it was before. That’s enough, don’t get mad about a specific number or timeline.
Focus on basic stretching and like you said slowly add the side fulcrum stretching. You already have gained so you know how to do it right.
About the kegels, i don’t follow a specific routine. The most important factor i think is to focus on the quality of each contraction. First focus on the intensity of the contraction and then on the duration. I dont even count, i just do them throughout the day but i do them right. When you kegel try to visualise an upward movement, like you are trying to move your balls up with the kegel. This is a speculation but i think its helpful because it makes it easier to target the IC muscle better.
The biggest benefits from kegels are not PE related. They are definitely sex performance related. As the muscles grow the contractions are way stronger and you can force more blood to your penis. This means faster erections.
Also i have find that you can literally fuck for hours if your muscles are developed. I can keep an erection for a very long time like its nothing.
Another important thing is that kegels give overall longevity because you can control the muscles better. The crazy part is that when i am very close to ejaculate i stop the stimulation completely and i kegel hard. If the timing is right, nothing is coming out, my erection only drops a little and i can keep going.