Originally Posted by Bossman42
What weight do you use and what would be your overall routine and rest days per week?
Sorry, I overlooked this question.
TLDR:
3-5 hanging days with 1-2 days off when rest days are taken. I don’t follow a schedule that conforms to the 7 day week so it’s a bit irregular.
Hanging:
DMSO/PABA solution to dry prior to hanging.
Hanging with FIRe protocol for 60-90 minutes
Girth work:
Gua sha tunica scraping for 2 minutes (30 strokes per side) with DMSO/PABA/massage oil
Trimix injection (on Trimix days)
2-3 10-minutes sets of heated clamping (on Trimix days)
1-3 10-minute sets of interval pumping (first set heated with an IR pad)
Non-Trimix sessions I add a 10-minute soft clamping set a couple of times per week.
More details:
My routine is a bit irregular in that I train PE as many days as are both workable in my variable schedule and feel useful, kind of a bit of vague structure informed by intuition about whether or not I need a day off. But as a general matter I tend to hang 3-5 days on with 1-2 days off hanging for rest periods. Hanging session are 60-90 minutes. For now I’m using the ‘Hanging with FIRe’ protocol, as I mentioned.
Before hanging I apply a 50% DMSO in H20 solution with PABA dissolved in it to help pliability and decrease tunica scarring, let it dry and then put on my vacuum hanging setup after I measure BPFSL to the retroglandular sulcus for strain calculation. Take the same measurement post hanging.
I tend to throw some girth work in every day I train, but some days it’s only hanging and some only girth. For girth work I prefer to be using Trimix since it makes the girth training way more intense and seems to reduce edema and discoloration for both clamping and pumping. But if I’m not using Trimix I tend to only pump for girth without hard clamping, and when I do I make sure to put on a silicone toe sleeve where the donut would form to prevent a donut and I make sure to go into the tube as erect as possible. This also seems to help prevent some degree of edema, but not as much as using Trimix, so I have to watch it more carefully.
If I’m not using Trimix after pumping I’ll do a 10 minute set of ‘soft clamping’ with 5-8 silicone toe shields at the base after being nearly fully erect. This is to create some intracavernosal tissue hypoxia which is supposed to create a growth response in these tissues. I do this 1-3 times per week after pumping when not on Trimix.
Before injecting Trimix I use some PABA/DMSO/massage oil mix with a gua sha tool to do tunica scraping. This is the same lube I use for pumping.
So a typical girth routine is 1-3 10 minute sessions of clamping with two clamps stacked at the base followed by 1-3 10-minute sets of interval pumping. Without Trimix I pump at much higher vacuum pressure, like 10-12 inHg. With Trimix I can’t handle that much vacuum and go for 5-7inHg. The interval method is where you get to the desired vacuum level, hold it for 1-2 minutes, release the vacuum entirely and then immediately pump to get right back to the desired vacuum level.
Days off from all training I may or may not do a single 10 minute set of either light air or light Bathmate pumping in the hot tub, but that is for fun.
I’m also going to be restarting intracavernosal IGF-1 and BPC 157 later this week as I had some interesting response to adding them. The BPC 157 is protective against scarring but also seems to potentiate the Trimix. The IGF-1 LR3 may have had some effect of crazy long spontaneous overnight and am erections that I mentioned in an earlier post, where I discuss a hypothesis as to why that points to increasing the intracavernosal soft tissues that eventually lead to girth gains. (Again, all hypothesis, no proof, so take it for what it’s worth.)