Help a Newbie
Good Morning.
First I would like to thank you for all the information on the forum, thanks to everyone who collaborates.
My English is not native, I am using Google translator, sorry for any mistake. I would like to report my routine, and receive tips from the most experienced. Importantly, I am uncircumcised.
I have 30 minutes a day available to the EP, and I am doing it as follows:
5 minutes of warm-up
10 minutes of jelq
10 minutes of vacuum pump
5 minutes of warm-up
I completed 1 month with 2 days on and 1 day off. I go for 3 days on and 1 day not.
I can add an extender for 3 or 4 hours after the exercise routine, but I don’t know if this is the right time for that.
I felt an increase in the flabby and erect circumference, but I intend to measure it only in the third month to compare.
Inside the pump my penis reaches 19cm, I would like to know if this is a good indication of an increase in length.
Initial measurements 16.5x14.9 Goal 19x16 Please, any experienced member can evaluate my routine, I would be very grateful.
Thank you all.
