How does my routine look?

Hi everyone, I made a post last month on the 20Th I think, basically going over my current progress and routine and how I my routines have changed over the years, but I forgot to ask about my current routine if it sounded like a good routine. I am currently only working on length so I am only doing stretches and jelqs I will worry about girth later on, but any how here is my current routine.

I do this routine 5 days a week Monday-Friday with two rest days on the weekend.

Warmup: 5-10 minutes with a hot rice sock, I do this before my stretches then when I am finished with stretching I will go into the shower to do my jelqs I will warm up again with the hot water for 5 minutes, if I can absolutely not warm up before my stretches with some type of heat I mean if I don’t have the time then I will not warm up with heat I’ll just jump into my stretches being cautious not to cause injury, if I can’t take a shower I will just use the rice sock again to warmup then use some type of oil/lube and do my jelqs on the toilet.

Stretches: I do 5 different stretches for 3-4 sets each, 1 minute for each stretch. If you are unfamiliar with what I mean by set’s, I basically just mean I’ll do all 5 of these stretches one after another then I’ll repeat the process 3-4 times.

1st stretch: Basic/Manuel stretch in all directions for 1 minute in each direction
2Nd stretch: A stretch for 1 minute
3rd stretch: V stretch for 1 minute
4Th stretch: Double stretch for 1 minute
5Th stretch: Internal stretch for 1 minute

Jelqs: I’ll warm up with hot water for 5 minutes then I’ll do the basic stretch, A stretch, double stretch and some times I will add in a double rotation stretch, then I do 100-110 jelqs

So how does my routine look I mean will these stretches benefit me for gaining length? If so I plan to do them for 6-8 months and maybe even a year.

Also should I bump up my stretch time for the basic/Manuel stretch to 5 minutes in each direction, because I have read a lot of other posts about guy’s who have done that and gained a lot quicker/better and I know I could handle the intensity I am certainly conditioned for it?

Should I switch hands when I do my stretches, for example 1st set A stretch with right hand 2Nd set A stretch with the left hand?

I think your routine is decent but definitely would see what others have to say. I have gained length straight from stretching and jelqing.

You have a good variance of stretch exercises but I would also add the Fowfer’s/between the cheek (BTC) stretch. Look it up on this thread. Also definitely switch up the hands and add kegels

Keep up the good work

Thank you very much sir.

I’ll definitely try those BTC stretches I heard about them before but never tried them but if they are that good for length then I will definitely add them in. Now by kegels do you mean I should kegel well doing my stretches?

Hey there Dragoe,

Nobody but you and your PIs and body can tell you if this routine ‘looks good’. But you are using stretches aplenty so I would assume that’s a good idea. The first comment that comes to mind: if you gain length, how do you know which stretch(es) did that? You may also consider mixing it up with 1 60-sec stretch one day, then 2 30-sec stretches the other day. Sometimes it helps to split them up to relax the resistance, allowing you to stretch further. If you want to continue with length after a while, extenders and hanging appear to be good methods. Jelqs look fine, make sure you don’t ramp up the intensity as it may impair gains.

Kegels were also mentioned. Just add a set of 50 5-second hold kegels hours before or after your routine. It’s great for EQ and genital health overall. Finally I would recommend a warm down.

Hope that helps!

Thank you very much that does help a lot.