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You will be back better than ever in three weeks.
Thanks bud. I hope too.
Start (April 2016) 5.8 BPEL, 5 girth
Current (Nov 2017): 7.125 BPEL, 5.2 girth
As for heat I don’t know if it really helps with recovery cause I was reading that ice is used for muscle recovery. Correct me if I am wrong.
Unfortunately most of what professionals tell us is backwards…
Icing reduces inflammation, thereby reducing discomfort and making you FEEL healed, when really you are not, it also slows down recovery. It is helpful if you are trying to work through an injury.
Heat increases inflammation, making it feel worse, but in doing so helps speed up recovery. It may feel worse, but it will be back to 100% at least twice as fast as if you were doing R.I.C.E.
Here is a non-pe related example:
I am preparing for a weightlifting competition, I feel something weird in my knee and it gets a little swollen and tender.
If I was more than 2-3 days away from the competition I would use heat to try and speed up recovery so it is HEALED before the competition.
If it was the day of the competition or the day before I would use ice to try and reduce inflammation and discomfort so I could work through the injury.
the reason workplaces are always saying R.I.C.E (Rest, Ice, Compress, Elevate) is all those things reduce inflammation making you feel better so you can get to back work faster. If they really cared about a speedy and proper recovery they would be encouraging you to be constantly moving the injury joint through its range of motion while cycling heat on it as that is what creates the most blood flow to the area. Doesn’t feel great, is a lot more work, but it helps it heal faster.
DICK PUSH-UPS = GAINZ DickPushup's Progress log
Start (Feb 2016) BPEL 5.25", EG 4.125" | Stopped (Mar 2018) BPEL 7.65", EG 4.94"
Re-start (Aug 2023) BPEL 7.09", EG 4.76" | Current (Jun 2024) BPEL 8.03", EG 5.31"
Unfortunately most of what professionals tell us is backwards…
Icing reduces inflammation, thereby reducing discomfort and making you FEEL healed, when really you are not, it also slows down recovery. It is helpful if you are trying to work through an injury.
Heat increases inflammation, making it feel worse, but in doing so helps speed up recovery. It may feel worse, but it will be back to 100% at least twice as fast as if you were doing R.I.C.E.Here is a non-pe related example:
I am preparing for a weightlifting competition, I feel something weird in my knee and it gets a little swollen and tender.
If I was more than 2-3 days away from the competition I would use heat to try and speed up recovery so it is HEALED before the competition.
If it was the day of the competition or the day before I would use ice to try and reduce inflammation and discomfort so I could work through the injury.the reason workplaces are always saying R.I.C.E (Rest, Ice, Compress, Elevate) is all those things reduce inflammation making you feel better so you can get to back work faster. If they really cared about a speedy and proper recovery they would be encouraging you to be constantly moving the injury joint through its range of motion while cycling heat on it as that is what creates the most blood flow to the area. Doesn’t feel great, is a lot more work, but it helps it heal faster.
Nice. In my opinion too, heat makes more sense, since it increases blood flow to the area thus speeding up the nutrient delivery needed for recovery. So I bet it is better to keep the penis warm after the PE workout.
Start (April 2016) 5.8 BPEL, 5 girth
Current (Nov 2017): 7.125 BPEL, 5.2 girth
Back in the game.
Current measurements: 7.125 BPEL x 5.2 Girth and BPFSL is 7.3 inches.
I am looking to gradually increase the workout time. Also got a pump so definitely gonna incorporate that into my routine.
Start (April 2016) 5.8 BPEL, 5 girth
Current (Nov 2017): 7.125 BPEL, 5.2 girth
After a stretch of 10 mins I feel like tunica is much looser than before.
Start (April 2016) 5.8 BPEL, 5 girth
Current (Nov 2017): 7.125 BPEL, 5.2 girth
Unfortunately most of what professionals tell us is backwards…
Icing reduces inflammation, thereby reducing discomfort and making you FEEL healed, when really you are not, it also slows down recovery. It is helpful if you are trying to work through an injury.
Heat increases inflammation, making it feel worse, but in doing so helps speed up recovery. It may feel worse, but it will be back to 100% at least twice as fast as if you were doing R.I.C.E.Here is a non-pe related example:
I am preparing for a weightlifting competition, I feel something weird in my knee and it gets a little swollen and tender.
If I was more than 2-3 days away from the competition I would use heat to try and speed up recovery so it is HEALED before the competition.
If it was the day of the competition or the day before I would use ice to try and reduce inflammation and discomfort so I could work through the injury.the reason workplaces are always saying R.I.C.E (Rest, Ice, Compress, Elevate) is all those things reduce inflammation making you feel better so you can get to back work faster. If they really cared about a speedy and proper recovery they would be encouraging you to be constantly moving the injury joint through its range of motion while cycling heat on it as that is what creates the most blood flow to the area. Doesn’t feel great, is a lot more work, but it helps it heal faster.
This is right to a certain degree. Generally it is ice for the first 48hrs then heat after that time is up. The reason ice is recommended instead of heat is because some injuries make your body send WAY too much fluid to the injured area causing it to swell(excessive inflammation). Using heat at that point on an injury will cause even more pain and inflammation to the area. Ice is used so that your body doesn’t overreact to the injury. You do not want to use heat that early on an injury it will in most cases backfire.
Some minor injuries though would in fact heal faster with heat. But generally for swelling it is not a good idea to use heat before the 48hr period because increasing bloodflow to an already swollen area will just make it swell even more which is not the goal.
7-20-16: BP: 7.63 NBP 6.75 x 5.75
3-22-17: BP: 8.44 NBP 7.56 x 5.75
Back in the game.
Current measurements: 7.125 BPEL x 5.2 Girth and BPFSL is 7.3 inches.
I am looking to gradually increase the workout time. Also got a pump so definitely gonna incorporate that into my routine.
Welcome back! Looks like you didn’t lose much of your hard earned gains.
Slow and steady, you’ll be gaining again in no time.
DICK PUSH-UPS = GAINZ DickPushup's Progress log
Start (Feb 2016) BPEL 5.25", EG 4.125" | Stopped (Mar 2018) BPEL 7.65", EG 4.94"
Re-start (Aug 2023) BPEL 7.09", EG 4.76" | Current (Jun 2024) BPEL 8.03", EG 5.31"
Is there anyone who took a decon break but did not gain? I took a month off but still after doing a month of PE I did not see any jump size… By the way I haven’t gained anything in 8 months… you suggestions and advice are highly appreciated.
Start (April 2016) 5.8 BPEL, 5 girth
Current (Nov 2017): 7.125 BPEL, 5.2 girth
Is there anyone who took a decon break but did not gain? I took a month off but still after doing a month of PE I did not see any jump size… By the way I haven’t gained anything in 8 months… you suggestions and advice are highly appreciated.
Yes, I do not gain. Every decon I see no gains. It just doesn’t work like that for me.
February '16: 173 mm BPEL (6.81") 132 mm MEG (5.20")
November '18: 190 mm BPEL (7.48") 137 mm MEG (5.39")
Goal: A sustained 7.7" by 5.8" during intercourse
Yes, I do not gain. Every decon I see no gains. It just doesn’t work like that for me.
How long was your DECON? and how long you haven’t gained?
Mason
Start (April 2016) 5.8 BPEL, 5 girth
Current (Nov 2017): 7.125 BPEL, 5.2 girth
How long was your DECON? and how long you haven’t gained?Mason
I’ve taken decons between 2 and 10 weeks, I haven’t gained in almost a year. I’ve had some encouraging temporary expansion but nothing stuck for me in quite a while.
Don’t worry, PE is a marathon!
by the way you don’t have to capitalize decon, it’s an abbreviation not an acronym
February '16: 173 mm BPEL (6.81") 132 mm MEG (5.20")
November '18: 190 mm BPEL (7.48") 137 mm MEG (5.39")
Goal: A sustained 7.7" by 5.8" during intercourse
I’ve taken decons between 2 and 10 weeks, I haven’t gained in almost a year. I’ve had some encouraging temporary expansion but nothing stuck for me in quite a while.
Don’t worry, PE is a marathon!by the way you don’t have to capitalize decon, it’s an abbreviation not an acronym
Yes, I know it’s just the spell checker doing it. 10 week seems long enough for a decon. What is your current routine?
Start (April 2016) 5.8 BPEL, 5 girth
Current (Nov 2017): 7.125 BPEL, 5.2 girth
Yes, I know it’s just the spell checker doing it. 10 week seems long enough for a decon. What is your current routine?
Due to the lack of success I went all the way back to a light newbie routine.
I have done most manual routines, clamped, and used a captain’s wench for several stretching methods. Since those didn’t work I returned to the exercises that gave me the best PIs over the past year and a half; back to the newbie routine. If I see no gains in these 10 weeks, I’ll try ads, then hanging, then pumping.
February '16: 173 mm BPEL (6.81") 132 mm MEG (5.20")
November '18: 190 mm BPEL (7.48") 137 mm MEG (5.39")
Goal: A sustained 7.7" by 5.8" during intercourse
Due to the lack of success I went all the way back to a light newbie routine.
I have done most manual routines, clamped, and used a captain’s wench for several stretching methods. Since those didn’t work I returned to the exercises that gave me the best PIs over the past year and a half; back to the newbie routine. If I see no gains in these 10 weeks, I’ll try ads, then hanging, then pumping.
I have started using an ADS, its only been a week. I bought it from Ebay, cheap but comfortable and does the job well. Right now I only stretch for 5 hrs everyday. Will report if I see any gains.
Start (April 2016) 5.8 BPEL, 5 girth
Current (Nov 2017): 7.125 BPEL, 5.2 girth
I am planning to take it easy for a few weeks and take a Decon.
Start (April 2016) 5.8 BPEL, 5 girth
Current (Nov 2017): 7.125 BPEL, 5.2 girth