There’s more to “getting your life straight before doing PE” than it seems.
I am now 2 weeks into decon and I have already moved into a new house and I will try a new job. Maybe this will speed up my gains again.
train spot
My guide to an inch in three months
Edubrsurf
Originally Posted by train spot
There’s more to “getting your life straight before doing PE” than it seems.
I am now 2 weeks into decon and I have already moved into a new house and I will try a new job. Maybe this will speed up my gains again.
I’m not sure about speeding up gains, but surely having priorities other then a bigger unit, will avoid injuries, that’s in my opinion. Cheers
12x12cm
Can you please post the exact routine used in the 4 months? That would be great.
Edubrsurf
Hey 12, how is it? Sorry I can’t post the routine. I started by myself all wrong. I started with the air pump and some manuals. My point here is everyone needs to find out what fits best, I can’t recommend anything, you have to find out what works for you. I read of someone making gains with only the newbie routine for 4 years and was still gaining. And some get injury out of it. Pandora box is open, try them all out, just never hurry for results.
firegoat
Originally Posted by Edubrsurf
What’s preached here by many veterans is that you only need your hands, besides that all optional. I have a preference for manuals, they’re endless, love pumping and hanging.
Manual exercises and heat are all you need. Pumping is great but not absolutely necessary.
I used to be a serious clamper, but havenβt done it in a long time - all my injuries came from clamping. The only thing Iβve never done is use an extender. But after doing everything else, I can truly say manual exercises and heat are all you need.
firegoat is fully RETIRED from Thundersplace.
All injuries happen from "too much", or "too much, too soon" or "doing the exercise incorrectly".
Heat makes the difference between gaining quickly or slowly for some guys, or between gaining slowly instead of not at all for others. The ideal penis size is 7.6" BPEL x 5.6" Mid Girth. Basics.... firegoat roll How to use the Search button for best results
12x12cm
Originally Posted by Edubrsurf
Hey 12, how is it? Sorry I can’t post the routine. I started by myself all wrong. I started with the air pump and some manuals. My point here is everyone needs to find out what fits best, I can’t recommend anything, you have to find out what works for you. I read of someone making gains with only the newbie routine for 4 years and was still gaining. And some get injury out of it. Pandora box is open, try them all out, just never hurry for results.
There may be something in your specific routine that triggered these fast gains its the only reason I’m asking .
Edubrsurf
Originally Posted by 12x12cm
There may be something in your specific routine that triggered these fast gains its the only reason I’m asking .
Alright, fast gains may have different reasons. If you make the exact routine as I did you may break your dick, have zero gains, or maybe even grow longer.
What I did was a mix of pump, hanging and manuals till exausting, sometimes having 3 hour sessions testing different techniques. Also with a heat bag or IR lamp. And 6-10 hour vacuum ADS mid tension. That’s my ultimate routine.
Manuals. Jelqs wet and dry. All directions stretch 1min each. At flaccid state.
Bathmate 20min mid pressure
Air pump 20 min dynamic pumping.
Hanging 1,5kg 3 sets of 10min.
Constant heat.
Edubrsurf
Nowadays doing heat and 1 hr vaccum ads. Pump each other day. Just a maintenance routine.
Manuel Marquez
Great bro πͺπΌπͺπΌπͺπΌ,,, you exercise help a lot ! Dedication and consistency.
Edubrsurf
Originally Posted by Manuel Marquez
Great bro πͺπΌπͺπΌπͺπΌ,,, you exercise help a lot ! Dedication and consistency.
Thanks Manuel, let’s keep up our cocks! Cheers
Manuel Marquez
Truth .. πͺπΌπͺπΌπͺπΌ
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