My Routine and Progress Again.

I hate having a fat pad. It’s basically a curse. I need a new ruler to, since the one I have is plastic.

I took my measurements today, I went from 5.3BPEL to 5.5BPEL. Which is good. :) When I get my new ruler I will measure and and become consistent with doing it once a week.

My fat pad has to be the most embarassing thing I have to deal with.

You will get there. Stay consistent eating properly and training.

Thanks!

So I did a couple of things today. I bought a new ruler, it’s aluminum and so the flimsy one I had used to measure myself earlier was off by an inch. Instead of 5.3 BPEL I am 6.3-6.5” BPEL I even took the crappy ruler again and measured and it still had me a 5.3 BPEL.

Anyway! I have not lost any of my gains like I thought I did. :D

But for today, I did my PE workout and did 2 sets of clamping, one with 20 kegels every minute and the second with 30 kegels for a total of 250. In between I did 40 wet jelqs and applied heat for 4 minutes. I finished off my workout with 3 four minute pumping sessions, with stretching and heat in between.

It’s been a very good day!

Indeed, that is a good day!

Haha. Yes, it was a great one.

Just finished my workout. Tomorrow I get a rest day. :D

- Warm Up 5-10 Minutes.
- Clamping 2x30 Kegels
- Pumping 3 four minute sets.
- Warm Wrap 10 Minutes

Use heat between everything. :)

Last two workout days have been iffy. It isn’t that the PE sessions were bad, I think they were not as good as they previously have been. Still I’d rate them 6/10 I really like a good workout with low hang feeling.

Still a good job! :) I think I am gonna write my routine down somewhere. That way I don’t overdo it and gradually increase sets with the same amount of time, but more Jelqs and Kegels.

Off day! Time for a nice snuggle. :0)

The beginning of this week was terrible. Luckily my PE workouts have been good.

Tomorrow is a rest day, thank the Universe.

So my measurements for my flaccid length is bizzare, if I lost my fat pad I would be 5” BPFL. Actually a little over, my BPEL is 6.3-6.5 depending on how aroused I am. Not only am I starting a PE workout for a new week, I am starting with a clear indicator of what I want as a goal.

7.0BPEL and 6.0 NBPEL, that is a half inch for each. Besides losing my fat pad to show off my flaccid hang.

Off to a wonderous workout! Have a good day!

With my goal of 7.0 BPEL I have decided to add a different kind of pumping technique, not sure what it’s called. But I do my regular routine with clamping and pumping but add a third final pump for 2-3 minutes. It’s like stretching but using the pressure created by the cylinder to pull back and forth. At the end I hang lower, I’m not sure if this is something other pumpers do but it’s helped me.

Men, you really train hard. That’s good

I do. :) About to begin my workout for the day sometime soon. Not sure if it will be before or after the gym though. Guess I will figure that out when I do it. Haha.

Today I learned a few things. :) I learned a better way to sprint, so no more lower back pain. Secondly I found out I am super awesome. Lastly, my PE workout was great! :)

PE day! So excited. :D Hope you’re all good!

All good here NT!

Have a great workout!

It’s all pumping for me this week, so good times for sure!