No Explanations, Just Work

Both are difficult!

For sure man. I just am at a point in my life where I dont want anything to be able to hold power over me.

Just have to keep trying til I get it.

Forgot to log yesterday, super busy day.

Day 7:

Warm up w/heat pad 5 mins
Downward stretch for 10mins using v grip
Edge/Warm down in shower

Today

Day 8:

Warm up w/heat pad 5 mins
Downward stretch for 10mins using v grip
Edge/Warm down in shower

Two off days, then two on days.

Day 9:

Warm up w/heat pad 5 mins
Downward stretch for 10mins using v grip
Edge/Warm down in shower

Today

Day 10:

Warm up w/heat pad 5 mins
Downward stretch for 10mins using v grip
Edge/Warm down in shower

Tomorrow is an off day.

Yesterday was much needed off day.

Today:

Warm up w/heat pad 10 mins
Downward stretch for 10mins using v grip
Edge/Warm down in shower

Increased my warm up time.
I do have an IR bulb. Thinking about finding a discrete lamp to use during stretching.

Good to see you staying consistent. As a newbie, this helps fuel my constancy.

I recently purchased an IR heat bulb and love it.

It is very important that you get a lamp which properly support the Wattage power output of the bulb. I have a 250 Watt bulb and many lamps are only rated to handle a 150 Watt bulb. The 250 Watt bulb could melt the plastic and possibly lead to a fire.
The lamp I use is rated for a 300 Watt bulb and has a socket base made from ceramic to handle the heat.

Keep putting in the educated work.

Good Luck

Nice, good looking out. I’ll keep that in mind. I used tobhave an old hanging lamp like people use in their shops. Ceramic base, never thought of checking the wattage, but it never caught fire haha.

Today:

Warm up w/heat pad 10 mins
Downward stretch for 10mins using v grip
Edge/Warm down in shower

Warm up w/heat pad 10 mins
Downward stretch for 10mins using v grip
Edge/Warm down in shower

Seems like I’m hanging a bit lower, lately.

Logging from yesterday:

10 min warm up with heat pad.
10 min downward v grip stretch
Edge and warm down in shower.

Off day today, I’ll be back tomorrow.

Just some time off to decon from porn, to be honest.

The plan is to start back up tomorrow.

Alright. Feeling better rested. I think ill take edging out of the workout for now so that I dont relapse.

Never thought porn addiction was a real thing, to be honest.

So today I will pick things back up once I get off work.

Warm up/down in the shower.

10 min stretch straight down.

Thinking i may switch up my routine to add something rotational.

I will also be ordering some Klamath Blue Green Algae this coming weekend. I have a sneaking suspicion that it will be helpful for recovery and boosting natural hgh.

In addition, I am starting intermittent fasting today, which should also boost natural hgh level.

Ordered the Algae. Should be here Tuesdays.
Just been doing some piss pulls in the past few days with a couple days of 10 min stretch.

I’ve been working finding a new job to help get other things in life back on track as well.

Ordered two sets of shaft collars from Amazon, one set is too big (will try out at home) and the other is too small. Also ordered a glans weighted ring from the Chain Gang, but they just informed me that somehow it happened to be out of stock, yet I was able to place to purchase. So I’ll be waiting on that as well.

May pop into a hardware store to see if I can find some other smaller, more discrete shaft collars. Got the weekend to myself, so I’ll create something one way or another.

Going for a concealed all day hanger.

I do believe I have a vacuum bell somewhere that I could give a shot as well. Today is my Friday, so we will see what I can come up with this weekend.