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No Explanations, Just Work

Originally Posted by Vash92
Been having a rough time in my personal as well as work life lately. Back at it again later today.


Glad to see that you’re going commando, and in the dead of winter, too! I’ve been doing it for years and swear by it.

Hopefully life matters got straightened out for you.

Originally Posted by Don Logan
Glad to see that you’re going commando, and in the dead of winter, too! I’ve been doing it for years and swear by it.

Hopefully life matters got straightened out for you.

It is pretty great. A little difficult in the winter, but I figured it would make for good habit.

Thanks, my man 🤙

3 x 5 stretches held for 30 secs.
Probably should up the hold at this point, but may give it another week.
100 jelqs
50 kegels

Glad to get back to things.

I’m thinking one more week and I’ll get back to hanging, starting with 2lbs.

Getting inspired by reading some hanging posts.


Starting Stats - BPFSL: 13cm, BPEL: 13.5cm

Current Stats - BPFSL: 15.4cm, BPEL: 14.6cm

All stats are pre warmup. Starting Stats taken on 8/20, restarted with those same stats 2/21 due to lack of dedication.

Found something kinda funny/interesting from Google.

This item is unavailable - Etsy

Looks pretty comfy. Maybe would be good to prevent turtling? Reminds me about my search for an ADH. Found some cool stuff (titan .4 and titan .9) on Gear Essentials. Not super expensive. They’re kind of light, though.

My issue with ADH is getting a good wrap and not losing circulation. Last one I tried, I could feel bloodflow, but my dick changed colors and that freaked me out.

Is that something that should be expected?


Starting Stats - BPFSL: 13cm, BPEL: 13.5cm

Current Stats - BPFSL: 15.4cm, BPEL: 14.6cm

All stats are pre warmup. Starting Stats taken on 8/20, restarted with those same stats 2/21 due to lack of dedication.

Alright, I have decided. I’m going to start hanging either tonight or in the morning. Ive been getting up at 6am consistently, which will allow me an hour/hour and a half before I hit the gym to do hanging. When I get home, I minimally have an hour before I go to bed.

So it’s time to hit that gain train, boys.

May just do traction wrap to prevent turtling.

Warmed up bpfsl 13.5cm

Can’t find my silicone sleeve, so no hanging tonight.
Doing my stretches instead.

10min warm up with infrared pad.
3x30 sec holds, 5 directions.
10min warm down with infrared pad.

Interesting that my bpfsl is .5cm longer than bpel. Glad I didn’t lose anything in my short decon.


Starting Stats - BPFSL: 13cm, BPEL: 13.5cm

Current Stats - BPFSL: 15.4cm, BPEL: 14.6cm

All stats are pre warmup. Starting Stats taken on 8/20, restarted with those same stats 2/21 due to lack of dedication.

Sleeves ordered. Should be in on the 24th.
So I suppose another week of manual work.

Also, found my stats from August 2020.

F: 8cm
Bpfsl: 13cm
Bpel: 13.5cm
EG: 11cm

Interesting. I’ve been insanely off and on since then. But seems I’ve gained bpfsl.

Also worth noting, when I originally said 13cm for bpel, I think that was a poor EQ day. Last night after my session, then doing some edging, I did measure one tick past 13.5cm.

So seems that my bpsfl caught up to bpel. Inspiring.


Starting Stats - BPFSL: 13cm, BPEL: 13.5cm

Current Stats - BPFSL: 15.4cm, BPEL: 14.6cm

All stats are pre warmup. Starting Stats taken on 8/20, restarted with those same stats 2/21 due to lack of dedication.

Another manual session.

3x5 stretches held for 30 secs.
Warm up in the shower
Warm down edge in the shower

Feeling pretty good!


Starting Stats - BPFSL: 13cm, BPEL: 13.5cm

Current Stats - BPFSL: 15.4cm, BPEL: 14.6cm

All stats are pre warmup. Starting Stats taken on 8/20, restarted with those same stats 2/21 due to lack of dedication.

Originally Posted by Vash92
Another manual session.

3x5 stretches held for 30 secs.
Warm up in the shower
Warm down edge in the shower

Feeling pretty good!


Hey Vash!
Are you getting any gains with that routine?
For me it seems like it’s to short time with 30 sec. Why don’t hold for 3-4 minutes but do fewer sets?


190416 Bpel 16,5 Bpfsl 16,5 Meg 14,2 Beg 15,0

210312 Bpel 19 Bpfsl 19,6 Meg 14,5 Beg 15,3

___Gain Bpel +2,5 Bpfsl +3,1 Meg +0,3 Beg +0,3

Originally Posted by Patrik_16
Hey Vash!
Are you getting any gains with that routine?
For me it seems like it’s to short time with 30 sec. Why don’t hold for 3-4 minutes but do fewer sets?

Hey, Patrik.

I’ve been making bpsfl gains, which, from my understanding, is what we’re aiming for here. I’m essentially riding out that until I dont notice any more gains.

Except I am considering starting to hang whenever my sillicone sleeves come in next week.

What I dislike about manuals is the difficulty judging force applied. I feel like that’s the reason why some people gain with less time, some people with more. One with less time could be exerting more force, person with more time could be exerting less.

It’s to difficult to analyze.

I will say, though, after my last session I edged in the hot shower before getting out. Immediately after I put on this smaller sleeve I have that’s like maybe 1.5 to 2 inches long. It isn’t super tight, but that little bit of tension put on immediately after seemed to keep it well engorged for a good while.

It made my flaccid pretty damn big for the rest of the day.

Warm up in the shower.
3 x 5 stretches held for 35 secs.
100 jelqs.
50 kegels.
Warm down/edge in the shower.

Nice low hang and dark red from the work and heat.


Starting Stats - BPFSL: 13cm, BPEL: 13.5cm

Current Stats - BPFSL: 15.4cm, BPEL: 14.6cm

All stats are pre warmup. Starting Stats taken on 8/20, restarted with those same stats 2/21 due to lack of dedication.

Off day.

Impatiently waiting for the sleeves to come in.


Starting Stats - BPFSL: 13cm, BPEL: 13.5cm

Current Stats - BPFSL: 15.4cm, BPEL: 14.6cm

All stats are pre warmup. Starting Stats taken on 8/20, restarted with those same stats 2/21 due to lack of dedication.

Originally Posted by Don Logan
Keep us updated after you’ve worn them for awhile. I’ve always wanted something big and heavy but fear something that cannot be opened from the side.

It will be interesting to see. I think these will be great for stealth at work. Cant wait for them to come in.

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