No Explanations, Just Work

Hmm. Thought today was an off day.
This is why we log everything.

Anyways, not sure I feel this ring is as effective as a sillicone sleeve for ads. It seems like the sleeve keeps me a bit more elongated. I may stack the neck size up on top of this ring and see how that goes tomorrow.

Measured 14.5cm BPFSL pre workout.

Warmed up for about 20 mins with the heat pad. Time really gets away from me as I read on here with it on. It feels so good that I get carried away.

3 x 5 sec stretches held for 35 secs
50 kegels
Warm down with hear pad.

Post workout bpfsl is 14.6cm

As for the glans ring, I kept it on for my full work day. By the end of the work day, I did begin to appreciate it. It didn’t put any significant force on my flaccid, but it did stay fuller than when I use the sillicone sleeve. The sleeve seems to compress a bit. This ring let’s everything just flow.

So I think the ring is the winner.

Today was an off day.

Had the glans ring on all day, measured 14.6cm bpfsl when I got home after work.

Good day. Ready to get back at it tomorrow.

Glans ring was on all day. Got to test it out while doing some really physical work today, and it stayed on. So I am happy.

Pre workout bpfsl: 14.6cm

10 min warm up with the heat pad
3 x 5 stretches held for 35 secs
50 kegels

Post workout bpfsl: 14.8cm

Slow and steady.

Quick notes: measured 14.2cm bpel this morning without full EQ, so there’s some progress. Wish I had measured the other night when I woke up with that rager. Maybe next time.

Glans ring on all day again. I can tell things are working (outside of measurements) because I do see a slight bit of extra skin starting to accumulate.

Good stuff.

Pre workout: 14.7cm bpfsl

Heat pad for 20 mins
3 x 5 stretches held 35 secs
50 kegels

Post workout: 14.8cm bpfsl

Will be upping the time 5 secs next workout.

Off day

Forgot to measure pre warm up/workout so today’s pre measurement will be after warm up, before workout.

Before: 14.8 bpfsl

15 min warm up with heat pad
3 x 5 stretches held 40 secs
50 kegels

After: 14.8 bpfsl

Vash what is this glands ring you keep mentioning? Is it specifically for the glans and do you wear it all day as a weighted extender?

It’s a ring that fits right behind the glans. I got the Titan .04, 4 pack. It just keeps a bit of weight (3oz) to keep elongated.

I wear it for the day while flaccid and commando. Getting great flaccid hang from it. Highly recommend.

This page is the collection:

Shop Glans Rings at Gear Essentials | Gear Essentials

Before: 14.7cm bpfsl

Not sure how long I warmed up, got caught up reading on here. I really think it was close to 30 mins, maybe longer.

3 x 5 stretches held 40 secs
50 kegels

After: 14.9cm bpfsl

Personal best after tonight. That feels good. Just focused on keeping consistent.

Measured 14.9cm bpfsl when I got home from work (early day.) Getting on to my workout in a few hours to keep my usual time.

I read a lot about the strain curve theory from Longerstretch. Really interesting. Suggests need anywhere from 2-5% strain for gains in the beginning, which I’m roughly at 1%, maybe slightly more. I’ll keep an eye on these percentages as he claims they tell us when we need to decon. Once the percentage gets to about 8 is when it seems a decon is needed.

I suppose the idea is to not cause too much strain to keep the before and after numbers close (so that the initial measure grows to the post measure.) So with that percentage, it keeps giving a good stretch, but not causing so much damage that it takes longer to heal.

Before: 14.9cm bpfsl

3 x 5 stretches held 40 secs
50 kegels

After: 15cm bpfsl bois!

Off day. Keeping the glans ring on again and we will hit it tomorrow.

I did 100 jelqs in the shower earlier. After I edged for a little bit. I haven’t been tracking girth, but I do feel like I am longer and thicker.

Very cool. Didn’t have a ruler with me or I would have measured.

I also have been thinking about how I do routine at night and think it may be more beneficial than earlier in the day. During the day, we can be tense and experience more stress, which we all know has an adverse side effect for our units.

By doing these at night, before bed, I feel like I’m bypassing the stress and am capable of letting my dick rest and recover better, uninterrupted throughout the night.

So ultimately during the day I’m just wearing my glans ring.

I’ve tried the routine in the past and did it earlier in the day, before work started, but I feel like I’m getting better results now than ever before.