No Explanations, Just Work

Inspired by Gentlepsychopath’s routine.

Starting stats:

F: 8cm
Bpfsl: 13.5cm
Bpel: 13cm
EG: 11cm

Warm up
Downward stretch for 10mins using v grip
Edge/Warm down

2 on, 1 off

Day 1: complete.

Edit: I fell off with this routine at some point and not sure when I exactly stopped. Multiple starts since this initial measurement, but I restarted with the newbie routine in February of 2021.

Stats as of March 2021:
Bpfsl: 15.5cm
Bpel: 14.6cm

Have not been tracking girth, but last I checked it was the same.

Stay committed.

Hard work,stay patient,be regular,be careful,lots of heat,stay SIMPLE with PE as much as possible and don’t give up. Lets go brother,can’t wait to see your progress in a year!

You’re no BS and right to the point. I like it. Best of luck!

I have new motivation. I have conquered my mental state, and I now sleep soundly at night. I will not falter again.

Thank you for your encouragement.

That’s huge. Don’t rush, stay focused.

Warm up
Downward stretch for 10mins using v grip
Edge/Warm down

Heating pad should be in today. That will be replacing the shower warm up and I’ll be applying it before bed as well.

Day 2: Complete.

Headed to the Vitamin Shoppe to get some L-Arganine.
Also working on porn addiction/no fap.

Rest day.

Heat pad came in and boy does it feel great.
I cant wait to use it tomorrow for my actual workout.

I also forgot to mention im doing one, sixty second piss pull every time I go to the bathroom.

After getting up I realized my flaccid was still super warm and seemed to hang a bit lower. It measured at 9cm, a 1cm gain.

Of course I know that could just be variation between measurements. Still a good sign, I believe. Will resist further spontaneous measuring.

Day 3:

Warm up w/heat pad 5 mins
Downward stretch for 10mins using v grip
Edge/Warm down in shower

Day 4:

Warm up w/heat pad 5 mins
Downward stretch for 10mins using v grip
Edge/Warm down in shower

Piss pulls throughout the day.

Yesterday and today off.

Eager to get back at it tomorrow.

Day 5:

Warm up w/heat pad 5 mins
Downward stretch for 10mins using v grip
Edge/Warm down in shower

I did piss pulls throughout the day as well.
Also worth mentioning, I have been taking a ZMA before bed as well.

Day 6:

Warm up w/heat pad 5 mins
Downward stretch for 10mins using v grip
Edge/Warm down in shower

Will do piss pulls throughout the day as usual.

Off day today.

Had a good erection this morning, but sadly I did break my no porn 😔
Breaking that and caffeine addiction may be the toughest things I ever do.