rinnegan870's progress report

Day 4/90

Extender: required=3h, completed=3h.

Jelq: required=10mins, completed=21mins

Extra-curricular: 2 mile run completed.
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Routine completeness: 3.3%

One more day until we ramp the mandatory extender hours from 3h to 6h with an additional rod piece.

Day 5/90

Extender: required=3h, completed=4h.

Jelq: required=10 min, completed=16min

Extra-curricular: 2.5 mile run completed.

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Routine completeness: 5.56%

Day 6/90

Extender: required=6h, completed=3h.

Jelq: Rest

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Routine completeness: 6.67%

Not too happy about missing the extending target for today. But It’s something I can live with.

Day 7/90 and week 1 review

Extender: required=6h, completed=6h.

Jelq: required=10min, completed=15min.

Was a fairly good week besides the one extender mess up where I did half the time required. Jelqing is priority though, so I’m glad as long as that is all green.

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Routine completeness: 7.78%

Day 8/90

Extender: required=6h, completed=6h.

Jelq: required=10min, completed=10min.

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Routine completeness: 8.89%

Day 9/90

Extender: required=6h, completed=6h.

Jelq: Rest

Day 10/90

Extender: Rest

Jelq: required=10min, completed=15min.

Additional:
●—>13 minute post-jelq edging, no finish/cumming.
●—> Kegels, various exercises.

Extra-curricular: Cardio (Rollerskating)

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Routine completeness: 11.11%

…curious…does anyone else get more girth while wearing condoms? I just tried out MY Size 64 which is advertised for girth of 5.25-5.5" and it is way more comfortable than the ‘regular’ condoms. But with condom I get extra 0.7"/2mm girth. Maybe it’s like a super light cock ring effect

0.07"***.
Sorry

Day 11/90

Extender: Required=8h, Completed=4.5h

Jelq: required=10min, completed=10min.

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Routine completeness: 12.22%

Day 12/90

Extender: Required=8h, Completed=5h

Jelq: Rest

Additional: Lots of edging, no cumming.

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Routine completeness: 13.33%

Day 13/90

Extender: Required=8h, Completed=3h

Jelq: Rest

Day 14/90

Extender: Required=8h, Completed=2h

Jelq: Required=10min, Completed=10min

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Routine completeness: 15.56%

Week 2 review

Well, slipped up a bit lately with the extending and jelqing due to insane work pressures (I’m an insurance accountant).

But I know how to readjust and reduce rest days slightly to make up for the losses.

EQ is decent despite stress I currently have. Usually hitting the 5.3" MSEG without issues. BPEL pretty stable at 7.5-7.6".

Semen retention for 2 weeks now feeling amazing and positive. Translates to my work performance and mental well being.

We continue.

Good to see more people practicing semen retention! Keep up the good work!

Thanks brother. The hornier I am the better I do in all aspects of life. The more I am on semen retention the hornier I am.
Semen retention=Better life. Simple maths! :)