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Day 4/90
Extender: required=3h, completed=3h.
Jelq: required=10mins, completed=21mins
Extra-curricular: 2 mile run completed.
~~~~~~~~
Routine completeness: 3.3%
One more day until we ramp the mandatory extender hours from 3h to 6h with an additional rod piece.
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Day 5/90
Extender: required=3h, completed=4h.
Jelq: required=10 min, completed=16min
Extra-curricular: 2.5 mile run completed.
~~~~~~~~
Routine completeness: 5.56%
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Day 6/90
Extender: required=6h, completed=3h.
Jelq: Rest
~~~~~~~~
Routine completeness: 6.67%
Not too happy about missing the extending target for today. But It’s something I can live with.
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Day 7/90 and week 1 review
Extender: required=6h, completed=6h.
Jelq: required=10min, completed=15min.
Was a fairly good week besides the one extender mess up where I did half the time required. Jelqing is priority though, so I’m glad as long as that is all green.
~~~~~~~~
Routine completeness: 7.78%
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Day 8/90
Extender: required=6h, completed=6h.
Jelq: required=10min, completed=10min.
~~~~~~~~
Routine completeness: 8.89%
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Day 9/90
Extender: required=6h, completed=6h.
Jelq: Rest
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Day 10/90
Extender: Rest
Jelq: required=10min, completed=15min.
Additional:
●—>13 minute post-jelq edging, no finish/cumming.
●—> Kegels, various exercises.
Extra-curricular: Cardio (Rollerskating)
~~~~~~~~
Routine completeness: 11.11%
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
…curious…does anyone else get more girth while wearing condoms? I just tried out MY Size 64 which is advertised for girth of 5.25-5.5" and it is way more comfortable than the ‘regular’ condoms. But with condom I get extra 0.7"/2mm girth. Maybe it’s like a super light cock ring effect
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
I get extra 0.7"/2mm girth
0.07"***.
Sorry
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Day 11/90
Extender: Required=8h, Completed=4.5h
Jelq: required=10min, completed=10min.
~~~~~~~~
Routine completeness: 12.22%
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Day 12/90
Extender: Required=8h, Completed=5h
Jelq: Rest
Additional: Lots of edging, no cumming.
~~~~~~~~
Routine completeness: 13.33%
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Day 13/90
Extender: Required=8h, Completed=3h
Jelq: Rest
Day 14/90
Extender: Required=8h, Completed=2h
Jelq: Required=10min, Completed=10min
~~~~~~~~
Routine completeness: 15.56%
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Week 2 review
Well, slipped up a bit lately with the extending and jelqing due to insane work pressures (I’m an insurance accountant).
But I know how to readjust and reduce rest days slightly to make up for the losses.
EQ is decent despite stress I currently have. Usually hitting the 5.3" MSEG without issues. BPEL pretty stable at 7.5-7.6".
Semen retention for 2 weeks now feeling amazing and positive. Translates to my work performance and mental well being.
We continue.
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Good to see more people practicing semen retention! Keep up the good work!
Good to see more people practicing semen retention! Keep up the good work!
Thanks brother. The hornier I am the better I do in all aspects of life. The more I am on semen retention the hornier I am.
Semen retention=Better life. Simple maths! :)
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.