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Day 15/90
Extender: Required=8h, Completed=8h
Jelq: Required=20min, Completed=20min
Additional:
-Tons of kegels
-New kegel record (holding for 120seconds).
-Edging twice (going beyond PONR).
~~~~~~~~
Routine completeness: 16.67%
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Day 16/90
Extender: Required=9h, Completed=9h
Jelq: Required=20min, Completed=20min
~~~~~~~~
Routine completeness: 17.78%
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Day 17/90
Extender: 1.5 hrs
Jelq: Rest
Day 18/90
Extender: 5 hrs
Jelq: 20 mins
~~~~~~~~
Routine completeness: 20.00%
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Additional 2 extender hrs logged (day 18), total: 7hrs
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Day 19/90
Jelq routine: 20 minutes complete
Extender routine:7hrs logged
GYM: Back & Biceps day complete
~~~~~~~~~~~~~
Routine completeness: 21.11%
:easy: :surf:
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Day 20/90
Jelq routine: 20 minutes complete Extender routine:5hrs logged Kegels: 5minutes on/off, long/short
GYM: Chest & Triceps day complete
~~~~~~~~~~~~~
Routine completeness: 22.22%
:easy: :surf:
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Day 21/90
Jelq routine: 20 minutes complete Extender routine:5hrs logged
Kegels: 5minutes on/off, long/short
~~~~~~~~~~~~~
Routine completeness: 23.33%
Dang today felt difficult..
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Day 22/90
Jelq routine: Rest Extender routine:1hr logged
Day 23/90
Jelq routine: 20 minutes complete Extender routine:5hrs logged
Kegels: 5minutes on/off, long/short
~~~~~~~~~~~~~
Routine completeness: 25.56%
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Couldn’t help myself but measure today.
BPEL: 7.64"/19.4cm(Gain from 7.6"/19.3cm)
MSEG:5.23-27"/13.3-4cm(Loss from 5.31"/13.5cm)
Not happy about this unexpected girth loss.
But I’m 2 months out from my official measurement date. So let’s see how things are then.
I need to up the kegels I think, that will up the girth through EQ.
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Day 24/90
Jelqing: 20 minutes complete
Extender: 5hrs @ 8.07"/20.5cm complete
Kegels: 9 minutes of alternated short/long holds
GYM: Rest day
The exciting thing is when I strap into my extender I can stretch my penis way beyond 8.07". My penis has been a whole new level of elastic lately, I feel like Monkey D Luffy.
I’ll stay at this extending stretch for maybe 10 days and increase by 1/4th of an inch (or maybe more).
It’s not going to be long before I can extend at 9 inches, really exciting stuff!!
~~~~~~~~~~~~~
Routine completeness: 26.67%
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Day 25/90(yesterday)
Jelqing: Rest
Extender: 2.5hrs @ 8.07"/20.5cm complete
Day 26/90
Jelqing: 20mins complete
Extender:
5hrs @ 8.07"/20.5cm complete
30min@ 8.58"/21.8cm complete
Kegels: 3 minutes of alternated short/long- hold intervals
~~~~~~~~~~~~~
Routine completeness: 27.78%
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Amazing work!
Stop setting goals, set objectives without limitations.
5.5 NBPEL Start~~ 5.7 NBPEL- 2011 ~~ 5.75 NBPEL/ 4.25 EG 2012 (Stop 11 years- Started again 4/2023 same stats as 2012)
6.2 NBPEL / 6.7 BPEL / 4.5 EG (5 EG w/ C-Ring) / Grower 4 FL - 12/2023 ~~ (Objective 6.75 NBPEL / 7.25 BPEL / 5.5 EG & Solid EQ)
Amazing work!
<3
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Day 27/90
Jelqing: 20mins complete
Extender:
5hrs@ 8.07"/20.5cm complete
1hr @ 8.58"/21.8cm complete
Kegels: 9 minutes of alternated short/long- hold intervals
~~~~~~~~~~~~~
Routine completeness: 30.00%
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.
Higher tension extending improves EQ a lot in my opinion. Especially longer sets.
Meaning stay in the extender for ca. 45 minutes a time.
Measurements after 1st set of 45 mins out the extender:
NBPEL: 6.77"/17.2cm
MSEG: 5.31"/13.5cm
BP x MEG: 7.0" × 5.0"---> 7.6" x 5.3" (2022-2023)
Next Goal: 8.0" x 5.5" (Next deadline: July 2024).
Extender: 1.1k hours (4/4/2024). Goal: 3k hours.