rinnegan870's progress report

Day 15/90

Extender: Required=8h, Completed=8h

Jelq: Required=20min, Completed=20min

Additional:
-Tons of kegels
-New kegel record (holding for 120seconds).
-Edging twice (going beyond PONR).

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Routine completeness: 16.67%

Day 16/90

Extender: Required=9h, Completed=9h

Jelq: Required=20min, Completed=20min

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Routine completeness: 17.78%

Day 17/90

Extender: 1.5 hrs
Jelq: Rest

Day 18/90

Extender: 5 hrs
Jelq: 20 mins

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Routine completeness: 20.00%

Additional 2 extender hrs logged (day 18), total: 7hrs

Day 19/90

Jelq routine: 20 minutes complete
Extender routine:7hrs logged

GYM: Back & Biceps day complete

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Routine completeness: 21.11%
:easy: :surf:

Day 20/90

Jelq routine: 20 minutes complete

Extender routine:5hrs logged

Kegels: 5minutes on/off, long/short

GYM: Chest & Triceps day complete

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Routine completeness: 22.22%
:easy: :surf:

Day 21/90

Jelq routine: 20 minutes complete

Extender routine:5hrs logged

Kegels: 5minutes on/off, long/short

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Routine completeness: 23.33%
Dang today felt difficult..

Day 22/90

Jelq routine: Rest

Extender routine:1hr logged

Day 23/90

Jelq routine: 20 minutes complete

Extender routine:5hrs logged

Kegels: 5minutes on/off, long/short

~~~~~~~~~~~~~

Routine completeness: 25.56%

Couldn’t help myself but measure today.

BPEL: 7.64"/19.4cm(Gain from 7.6"/19.3cm)
MSEG:5.23-27"/13.3-4cm(Loss from 5.31"/13.5cm)

Not happy about this unexpected girth loss.
But I’m 2 months out from my official measurement date. So let’s see how things are then.

I need to up the kegels I think, that will up the girth through EQ.

Day 24/90

Jelqing: 20 minutes complete

Extender: 5hrs @ 8.07"/20.5cm complete

Kegels: 9 minutes of alternated short/long holds

GYM: Rest day

The exciting thing is when I strap into my extender I can stretch my penis way beyond 8.07". My penis has been a whole new level of elastic lately, I feel like Monkey D Luffy.
I’ll stay at this extending stretch for maybe 10 days and increase by 1/4th of an inch (or maybe more).
It’s not going to be long before I can extend at 9 inches, really exciting stuff!!

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Routine completeness: 26.67%

Day 25/90(yesterday)

Jelqing: Rest
Extender: 2.5hrs @ 8.07"/20.5cm complete

Day 26/90

Jelqing: 20mins complete

Extender:
5hrs @ 8.07"/20.5cm complete
30min@ 8.58"/21.8cm complete

Kegels: 3 minutes of alternated short/long- hold intervals

~~~~~~~~~~~~~

Routine completeness: 27.78%

Amazing work!

<3

Day 27/90

Jelqing: 20mins complete

Extender:
5hrs@ 8.07"/20.5cm complete
1hr @ 8.58"/21.8cm complete

Kegels: 9 minutes of alternated short/long- hold intervals

~~~~~~~~~~~~~

Routine completeness: 30.00%

Higher tension extending improves EQ a lot in my opinion. Especially longer sets.
Meaning stay in the extender for ca. 45 minutes a time.

Measurements after 1st set of 45 mins out the extender:

NBPEL: 6.77"/17.2cm
MSEG: 5.31"/13.5cm