rinnegan870's progress report

I’ve noticed I can obtain harder erections when I squat halfway down and push my pelvis back, than when I stand straight.
Almost activates a natural cock ring.
Maybe because my shape is downward banana and I need to straighten it for the blood to fill correctly?

Did this twice and hit MSEGs of 5.35"-5.39"/13.6-13.7cm twice in a row while edging to some porn (no cumming). I didn’t do any PE other than extender today.

My hope is coming back.

Day 28/90 (yesterday)

Jelqing: Rest

Extender:

2 hrs 50mins @ 8.07"/20.5cm complete
5 mins @ 8.78"/22.3cm complete

Day 29/90

Jelquing: 20mins complete

Extender:

3 hrs@ 8.07"/20.5cm complete
1 hour @ 8.58"/21.8cm complete

GYM: Leg day complete

~~~~~~~~~~~~
Routine completeness: 32.22%

Note
Post-GYM flaccid hanging measurement: 4.52"/11.5cm. Personal new record for me. This is why I love Spring/Summer.

Back to GYM and PE, I have a tough weekend ahead.
Phase 3 starts now, meaning jelq sessions go now to 30mins.
Getting closer to 50% completion of my Spring programme.
This is where motivation can start to lack.
Keep the eyes on the prize.

Day 30/90

Jelquing: 30mins complete

Extender:

2 hrs@ 8.07"/20.5cm complete
3 hours @ 8.62"/21.9cm complete

GYM: Back and Biceps day complete

~~~~~~~~~~~~
Routine completeness: 33.33%

Day 31/90

Jelquing: Rest

Extender: 3.5 hours @ 8.62"/21.9cm complete

GYM: Chest and Triceps day complete

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Routine completeness: 34.44%

Day 32/90

Jelquing: 30 mins + 100 reverse V-Jelqs
Extender:4 hours @ 8.62"/21.9cm
Kegels: 5 minutes of kegels

GYM: Leg day

~~~~~~~~~~~~
Routine completeness: 35.56%

Day 33/90(yesterday)

Jelquing: 30 mins + 50 reverse V-Jelqs
Extender:4.5 hours @ 8.62"/21.9cm
Kegels: 3.5minutes of kegels

GYM: REST

~~~~~~~~~~~~
Routine completeness: 36.76%

Day 34/90

Jelquing: Rest
Extender:4 hours @ 8.62"/21.9cm
Kegels: 3.5minutes of kegels

GYM: Back & Biceps

~~~~~~~~~~~~
Routine completeness: 37.78%

Just measured girth at 5.43"/13.8cm.

It’s not a regular thing but every now and thenI hit these ranges these days.

I took pics and saved for eventual progress documentation with pics.

Day 35/90(yesterday)

Jelquing: Rest
Extender:1.5hours @ 8.62"/21.9cm

GYM: Rest

Day 36/90

Jelquing: 30mins+50 reverse v-jelqs
Extender:4 hours @ 8.62"/21.9cm

GYM:Chest and triceps

Day 37/90

Jelquing: 30mins+50 reverse v-jelqs
Extender:4 hours @ 8.62"/21.9cm

I clamped for 1 minute today and hit MSEG 5.63"/14.3cm which was cool but also scary…no clamping for me…for now :D

GYM: Rest

Day 38/90(yesterday)

Jelquing: 2x15mins+100 reverse v-jelqs
Extender:3.5 hours @ 8.62"/21.9cm

GYM: Rest day, but went on a hike

I’ve been edging a lot to asian girl porn (lesbian or solo vids/images only). No cumming.
Semen retention streak is making me feel powerful.
Man…I need me an Asian gf though.
Long black hair..drives me nuts :D
Let’s see if I can make it happen, I mean why not :D

~~~~~~~~
Spring routine completeness: 42.22%

Day 39/90 (yesterday)

COMPLETE REST

Day 40/90

COMPLETE REST

I’m on just under 3 days rest and regularly hitting 5.39 MSEG.

Not getting too excited yet although it’s tempting. I may have finally broken my girth plateau.
Reminder: My routine is JELQ+EXTEND Only