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You change routine more often than I change underwear😅
You think it is better to hang or pump ?
2018 16cm12cm11cm >> 2022 17.5cm13.5cm12.5cm >> 2024 17.5cm14cm12.5cm (BPEL/MSEG/BEG)
Mockery can gives you unfailing faith in yourself.
After reflexion i cutted off every rules that goes with every discipline i finally built a routine.
I will stay with my current routine and add hang between pump and clamp.
Stay simple and focus…
So 45 min pump heat > 45 min hang > 10 min clamp
2018 16cm12cm11cm >> 2022 17.5cm13.5cm12.5cm >> 2024 17.5cm14cm12.5cm (BPEL/MSEG/BEG)
Mockery can gives you unfailing faith in yourself.
10 min stretching all directions
10 min pumping + heat pad (erect)
10 min jelq + cock ring
10 min pumping + heat pad (erect)
10 min jelq + cock ring
5 On 2 Off
2018 16cm12cm11cm >> 2022 17.5cm13.5cm12.5cm >> 2024 17.5cm14cm12.5cm (BPEL/MSEG/BEG)
Mockery can gives you unfailing faith in yourself.
Now I think you’re finally on the right track
Nice routine
For pumping it’s better 100%erect when you put in on tube .
It’s work for me
Now I think you’re finally on the right trackNice routine
For pumping it’s better 100%erect when you put in on tube .It’s work for me
yeah thats what i though
You have gained anything since last time ?
2018 16cm12cm11cm >> 2022 17.5cm13.5cm12.5cm >> 2024 17.5cm14cm12.5cm (BPEL/MSEG/BEG)
Mockery can gives you unfailing faith in yourself.
Ok i did 1 day of this routine im injured i rest… im done ffs i dont know what to do im lost.
I think this is the begining of a tiny depression.
2018 16cm12cm11cm >> 2022 17.5cm13.5cm12.5cm >> 2024 17.5cm14cm12.5cm (BPEL/MSEG/BEG)
Mockery can gives you unfailing faith in yourself.
Ok so depression went away.
I will restart from nothing.
I rest until i am no more injuerd and restart newbie routine.
BUT i will warm up with my pump and warm down with it too.
Have fun guys.
2018 16cm12cm11cm >> 2022 17.5cm13.5cm12.5cm >> 2024 17.5cm14cm12.5cm (BPEL/MSEG/BEG)
Mockery can gives you unfailing faith in yourself.
01-13-2021, 03:41 AM: I think this is the begining of a tiny depression.
01-13-2021, 04:25 AM: Ok so depression went away.
Well, OK. But if you need some, I could spare a few days’ worth…
What injury do you have?
Start: 16.0cm BPEL x 13.5cm MSEG / 6.3" x 5.3" (02/2017)
Now: 18.1cm BPEL x 13.7cm MSEG / 7.1" x 5.4"
Goal: 20cm X 14cm / 8" x5.5"
Well, OK. But if you need some, I could spare a few days’ worth…
What do u mean spare a few days ?
2018 16cm12cm11cm >> 2022 17.5cm13.5cm12.5cm >> 2024 17.5cm14cm12.5cm (BPEL/MSEG/BEG)
Mockery can gives you unfailing faith in yourself.
What injury do you have?
I have pain in my urethra we i pee.
And pain in the left of my penis in the corpus cavernous.
2018 16cm12cm11cm >> 2022 17.5cm13.5cm12.5cm >> 2024 17.5cm14cm12.5cm (BPEL/MSEG/BEG)
Mockery can gives you unfailing faith in yourself.
What do u mean spare a few days ?
I have plenty of depression, I’d be happy to share.
I guess I don’t need to be stingy. How about two weeks’ worth to start off? Guaranteed top quality; none of that whiny irritating stuff.
Spill you’re guts out (ouch) I can cum
After reflexion i cutted off every rules that goes with every discipline i finally built a routine.
I will stay with my current routine and add hang between pump and clamp.
Stay simple and focus…
So 45 min pump heat > 45 min hang > 10 min clamp
I have hear a bunch of people from Our Community advise saving pumping for last due to edema and lymph build up.
Perhaps a really short pump set if you feel it helps prior to clamping. However, I have clamped and then hung. The clamping helped me ride the fatigue of hanging. Cap it off with pumping. This might be too much. Track your PIs.
I have been hanging and then riding the fatigue by vac extending.
Hanging is pretty intense and might be best just to hang. We all respond differently.
Enjoy Your Journey.
Starting (07/15/20): BPEL 6.5” BPFSL 6.5” MSEG 4.75” BEG 4.75” BPFL 4.5”
Current (10/27/20): BPEL 7.0” BPFSL 7.5” MSEG 5.0”+ BEG 5.25” BPFL 5.25-5.75”
Goal: BPEL 7.5” MSEG 5.5” BEG 6.0” BPFL 6.5”
I have plenty of depression, I’d be happy to share.I guess I don’t need to be stingy. How about two weeks’ worth to start off? Guaranteed top quality; none of that whiny irritating stuff.
I am okay thank you my depression passed away ^^
2018 16cm12cm11cm >> 2022 17.5cm13.5cm12.5cm >> 2024 17.5cm14cm12.5cm (BPEL/MSEG/BEG)
Mockery can gives you unfailing faith in yourself.