Originally Posted by Rename10203040
I started a new routine today it feels great, and more effective.15min clamping
5min stretching
15min clamping
5min stretching
Every days (maybe some rest)I have build a new clamp with a silicone ring it is perfect and comfortable.
I believe that for girth work we need at least two days rest weekly. I think no rest days can only be applied to length.