I have decided to try a split schedule. One session in the morning before work and one before bed. I am going to try edging before hand as a warm up and see how that goes. Going to start basically from the beginning and work my way up. After 5 weeks, I’ll do one week of deconditioning, then measure again and start over.
My goals for this 6 weeks (starting today):
1. Length gains (of course)
2. EQ improvement
3. Prevent turtling
4. No porn
So obviously right now I’m targeting length gains, but I’ll be throwing jelqing a bit to help with stimulus. I’d like to improve my EQ. It seems to have decreased a lot from where I was when I first started PE and I attribute that to porn. Lastly, revert to last sentence for my fourth goal. As for the third, I had a great sense of fulfillment when I originally did this and had no turtling at all. It’s a really good feeling and I believe it helps with confidence as well as motivation.
I think in the mornings I’ll go a little lighter, then a little heavier on the second session since I’ll have the night to rest and recover.
So my morning routine will look like this:
- 5 mins edging for warm up (subject to change
- 30 second stretches in 5 directions
- 25 kegels (no hold yet)
- warm down in shower/edge
Second session:
- 5 min edging for warm up
- 30 second stretches in 5 directions
- 50 light jelqs
- 25 kegels (no hold yet)
- 5 mins edging for warm down
The plan, for now, is 1 on and 1 off. This will be adjusted as I see fit. I’ve done my workout this morning and will post on it after I do my second one in a bit.