Vac hanging-ADS-Pumping

Any tips on maximizing my gains with these 2
I have been vac hanging for 6 weeks now started with 30mins morning then night and now I’m at 1 hour morning and night
Pump every other day 20mins at 5-7mmhg.

Haven’t seen any of those beginner gains that everyone talks about.
Should I add jelqing as well?

Stats 6.5 BPEL 5.5 MEG

I am only a noob myself, but you should have started with the “Newbie Routine” first as seen in this link:

START HERE ——-> NEWBIE ROUTINE <——- Important Newbie Info

You don’t wanna break ur stuff! Lol

-EightInchEnvy

Starting STATS Jan 1 2022
BPEL 6.3/16cm
EMSG 5.5 /14cm
FBPSL 6.5/16.5cm

Current stats
BPEL 6.6
EMSG 5.5
FBPSL 7

Been Vac Hanging morning 1 hour 4lbs worked my way up to 5.5lbs
Then pumping 20mins at a pressure of 6-7 every other day

Been doing this for 2months and gained .1/4erect length

I want to add ADS should I remove the Vac hang?
Or just add the ADS after the Vac hanging.

I try to do high intensity stuff first, then low intensity. So, hanging first, then ADS if circumstances permit.

I’m a believer that less is more. Pick one. Your girth is good so I’d concentrate on length first.

So vacuum hang then wear the ADS after for the rest of the day?

Sorry.. Whats ADS?

All day stretcher

THX!

I’d listen to 5.5 . Make sure that you’re using heat and putting in at least 10 hours a week (read 5.5’s original log).

I like ADS for both “warm up” and “cool down”. I think there are benefits to both.