Originally Posted by Owen33
Interesting. Thanks for sharing! Maybe you didn’t lose size but instead your gains were somewhat temporary. It seems to be a common experience. Did the transformation happen right as you were relaxing yourself mentally? Was it more a coincidence or a connection? I might have a suggestion for you instead of regular yoga.
Yeah it happened right as I totally relaxed and forgot about my issue. All of a sudden while I was laying in bed I could feel my penis coming back to life. It’s like something opened up or let go in side of me and my penis just transformed back to it’s normal state. All of this happened with in 2-3 minutes. I did notice that my unit was swollen for a few days after this. It couldn’t have been a coincidence, I some how managed to let go of all the tension and my body just relaxed which allowed for normal function again. Please Owen if you have any suggestions I would love to hear it!
As far as the Verapamil goes, I was prescribed this by my urologist to treat scar tissue. He found some hard lumps on my penis and told me this cream would loosen up the tissue and allow for more expansion. I used this cream right after I injured myself for the second time about 3 years ago. It seemed to have worked because the urologist said the lumps were gone. My biggest issue is still the pelvic floor tension so it’s tough to say how much of a difference this cream made. I used the cream for about a year and then got off it after I ran out last year. After visiting with my Urologist the other day he found another scar tissue spot near the base of my penis. We are not sure if this is new or just went unnoticed. He put me back on the cream for 4-6 months. I got the cream from a drug store, I am not sure if you can buy this online or over the counter.
For relaxation I have been experimenting with different exercises and have had some great results with a few.
- Meditation: Every morning when I wake up I will take a few minutes and try to totally relax my pelvic floor muscles. I try to imagine my body letting go of all the stress and tension.
- Massaging: While I am in the shower I will massage the BC muscles through my scrotum. Feel around for any tenderness, when you find it try to slowly massage it out.
- Rolling on a ball: Take a tennis ball and place it under your ass like your sitting on it. Roll around on it trying to release any tension. This will help to release your hip flexors. Do the same with a bigger ball on your stomach (I use a small basketball).
- Acupuncture and massage therapy: I try to get at least 2 of these in a month.
- Stretching: Take a few minutes to stretch out your lower back, hips and stomach every day.
- Inversions: It sounds kind of silly but it works. Try to do a head stand for a minute or two a day. This is great for circulation and helps to release tension in your lower body. It’s also great for your heart!
- BREATHING: This I find to be the most important and hardest drill. I try to take deep belly breaths through out the day. When you breath in think about lifting your diaphragm and then dropping it completely when you breath out. Your diaphragm effects your pelvic floor, I find if I make an effort to breath like this my pelvic floor relaxes.
Give this a try and see if it helps, I noticed results with in a day of trying these exercises. Let me know how it goes!