Originally Posted by Jimmybob55
That is normal.
Got it - hm - just confused more than anything…
so here’s the deal, and I’ll be as honest with you guys as I was with my doc.
I was a daily nicotine vape-er. I smoked weed basically every night. I bing-drank on the weekends and lost a recent relationship with a girl I really liked because of it.
I’ve been pretty clean for a week. Haven’t smoked weed at all and have not hit a vape. I had two old-fashioned’s at a nice bar on Saturday night, but that was it. I was actually pretty tipsy and very conversational - felt good.
I’m really looking at taking a holistic approach to this. Basically anything and everything that involves good health.
I don’t necessarily have a “plan” (if you guys think I really need one, then by all means) but this is what I’m thinking and it’s as follows (would love some input here):
-need to workout and change things up/not get stuck in the same routine with working out (lifting weights primarily for test increase).
-80/20 rule with whole foods/others (enough veggies, fruits, etc. - good and balanced diet).
-multi-vitamin, vitamin D-3, a Zinc/Mag/Calcium supp, and possibly an iron supp.
-probiotic.
-never buy my own weed or nic vape. I want to have a healthy relationship with this. I see no problem smoking weed maybe once every few months if it’s a special occasion, or hitting a nicotine vape once in a blue moon for a little buzz. It’s when you start buying the stuff for yourself that causes problems for me…
-drink to socialize, not to blackout. 2-4 drinks/week.
-re-visit my faith and maybe ask God for some healing.
-I’m back in therapy with a therapist I love (used to see her in college).
The only other thing I’ll mention is that back in Nov of 2022 I had some pretty bad blood test results. My test was down around 264 w/ free at ~8. That, and my Vit D was at 45 and my BUN levels were around 26-7 and creatinine was high as well, also around 25. During this time I was still smoking a nic vape and smoking a lot of weed and drinking more than I realized, coupled with aggressive working out and long-distance running.
My recent blood work came back at 444 total test, and 15.6 free, vitamin D at 39, prolactin a tad elevated, and LDL cholesterol at 111 (total around 167).
Also, my blood platelets are around 170 on a reference of 150-450, so I’m not sure if that’s a cause for concern. They’ve come back consistently at that number for the past 1-2 years.
Either way, my doc has me seeing an endo to dive deeper into the bloodwork and a gastro for the hemorrhoids I get that are recurring.
Appreciate the help thus far guys and will report back with some updates just for others out there.