So I bought some things over at Swanson to build a stack and I wanted some feedback because I think I might’ve over done it, or underdone it. Here is what I ordered.
SeMSC Selenium 200mcg 120 Caps
-Selenium (as L-Se-methylselenocysteine) (SeMSC)
CoQ10 100 100mg 100 Sgels
-Coenzyme Q10
Pygeum (Standardized) 100mg 120 Caps
-Pygeum (bark) 400mg
-Pygeum Extract (6.5% phytosterols) (bark) 100mg
L-Carnitine + Garcinia 90 Veg Caps
-L-Carnitine (from L-Carnitine fumarate) 200mg
-Garcinia Cambogia Extract (fruit) (standardized to 60% hydroxycitric acid) 200mg
Vitamin B-12 W/Folic Acid Sublingual 500 mcg 100 Lozenges
-Folic Acid 400mcg
-Vitamin B12 (as cyanocobalamin) 500mcg
Sunflower Lecithin 1,200 mg 100 Sgels
-Sunflower Lecithin 2.4 g (2,400 mg)
Zinc (Citrate) 30 mg 60 Caps
-Zinc (from zinc citrate) 30mg (elemental)
Double Strength L-Lysine 1,000 mg 100 Tabs
-L-Lysine (from L-Lysine Hydrochloride) 1 g (1,000 mg)
Maca 500 mg 60 Caps
-Maca Root Extract 4:1 (Lepidium meyenii) (equivalent to 2,000 mg fresh maca root) 500 mg
Fruit Polyphenols with Saffron 300 mg 30 Veg Caps
-Proprietary Blend [grape extract (Vitis vinifera) (marc), apple extract (Malus pumila) (skin), and saffron (Crocus sativus) (stigma)] 300mg
Tongkat Ali 400 mg 120 Caps
-Eurycoma longifolia Jack (root) 800 mg
Supreme DHEA for Intimacy 45 Tabs
-Avena sativa (oats) (5:1 extract) (green tops) 500 mg
-Yohimbe Bark (Pausinystalia yohimbe) 150 mg
-Damiana Leaf (Turnera diffusa) 100 mg
-Sarsaparilla Root (Smilax aristolochiifolia) 100 mg
-Saw Palmetto Berry (Serenoa repens) 100 mg
-Nettles Root Extract 4:1 (Urtica dioica) 50 mg
-DHEA (dehydroepiandrosterone) 25 mg
I don’t know I if the last one is any good or not, or if’ over doing it but I figured I’d ask before it arrives. I was thinking of doing 1 of each (except 2 of the Vitamin B-12 W/Folic Acid Sublingual and Pygeum (Standardized)) a day, but I am only 29 so I’m sure if thats a bit much or if I should rotate them around once in a while or if I’m missing some that should really be there, etc.
P.S. Sorrey if the formatting is’nt right, I was’nt sure how to list the specs of the items.